Bratwurst vs. Egg white — In-Depth Nutrition Comparison
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What are the main differences between bratwurst and egg whites?
- Bratwurst is richer in vitamin B12, vitamin B1, zinc, vitamin B3, phosphorus, and vitamin B6, yet egg whites are richer in vitamin B2.
- Bratwurst's daily need coverage for vitamin B12 is 108% higher.
- Egg whites have a lower glycemic index than bratwurst.
We used Bratwurst, beef and pork, smoked and Egg, white, raw, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +247.8% |
| Contains more ZincZinc | +8133.3% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains more ManganeseManganese | +272.7% |
| Contains less SodiumSodium | -80.4% |
| Contains more SeleniumSelenium | +41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +9400% |
| Contains more Vitamin B3Vitamin B3 | +2861.9% |
| Contains more Vitamin B5Vitamin B5 | +263.2% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more Vitamin B12Vitamin B12 | +2866.7% |
| Contains more Vitamin B2Vitamin B2 | +106.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +15394.1% |
| Contains more CarbsCarbs | +174% |
| Contains more OtherOther | +346% |
| Contains more WaterWater | +54.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 0.09µg | 108% |
| Fats | 26.34g | 0.17g | 40% |
| Vitamin B1 | 0.38mg | 0.004mg | 31% |
| Sodium | 848mg | 166mg | 30% |
| Saturated fat | 6.08g | 0g | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Zinc | 2.47mg | 0.03mg | 22% |
| Monounsaturated fat | 8g | 0g | 20% |
| Vitamin B3 | 3.11mg | 0.105mg | 19% |
| Vitamin B2 | 0.213mg | 0.439mg | 17% |
| Phosphorus | 130mg | 15mg | 16% |
| Vitamin B6 | 0.2mg | 0.005mg | 15% |
| Calories | 297kcal | 52kcal | 12% |
| Iron | 1mg | 0.08mg | 12% |
| Selenium | 14.1µg | 20µg | 11% |
| Polyunsaturated fat | 1.58g | 0g | 11% |
| Vitamin B5 | 0.69mg | 0.19mg | 10% |
| Copper | 0.08mg | 0.023mg | 6% |
| Potassium | 283mg | 163mg | 4% |
| Protein | 12.2g | 10.9g | 3% |
| Manganese | 0.041mg | 0.011mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Net carbs | 2g | 0.73g | N/A |
| Carbs | 2g | 0.73g | 0% |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 0g | 0.71g | N/A |
| Folate | 4µg | 4µg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.107mg | 0.125mg | 0% |
| Threonine | 0.465mg | 0.449mg | 0% |
| Isoleucine | 0.485mg | 0.661mg | 0% |
| Leucine | 0.81mg | 1.016mg | 0% |
| Lysine | 0.903mg | 0.806mg | 0% |
| Methionine | 0.364mg | 0.399mg | 0% |
| Phenylalanine | 0.405mg | 0.686mg | 0% |
| Valine | 0.464mg | 0.809mg | 0% |
| Histidine | 0.395mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
10%
Minerals Daily Need Coverage Score
42%
17%
Comparison summary
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 682mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 6.08g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 28)
Which food is cheaper?
Egg white is cheaper (difference - $2)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 0.71g)
Which food is richer in minerals?
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.