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Bratwurst vs. Ginger ale — In-Depth Nutrition Comparison

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How are bratwurst and ginger ale different?

  • Bratwurst is higher than ginger ale in vitamin B12, vitamin B1, selenium, zinc, vitamin B3, phosphorus, and vitamin B2.
  • Bratwurst covers your daily need for vitamin B12, 111% more than ginger ale.
  • Ginger ale is lower in saturated fat.
  • Ginger ale has a higher glycemic index (63) than bratwurst (28).

Bratwurst, beef and pork, smoked and Beverages, carbonated, ginger ale types were used in this article.

Infographic

Bratwurst vs Ginger ale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +28200%
Contains more IronIron +455.6%
Contains more CopperCopper +344.4%
Contains more ZincZinc +4840%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +215.4%
Contains more SeleniumSelenium +14000%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +28000%
Contains more CarbsCarbs +338%
Contains more WaterWater +61%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Ginger ale
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Ginger ale DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 0g 41%
Sodium 848mg 7mg 37%
Vitamin B1 0.38mg 0mg 32%
Saturated fat 6.08g 0g 28%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 0.1µg 25%
Protein 12.2g 0g 24%
Zinc 2.47mg 0.05mg 22%
Monounsaturated fat 8g 0g 20%
Vitamin B3 3.11mg 0mg 19%
Phosphorus 130mg 0mg 19%
Vitamin B2 0.213mg 0mg 16%
Vitamin B6 0.2mg 0mg 15%
Vitamin B5 0.69mg 0mg 14%
Calories 297kcal 34kcal 13%
Polyunsaturated fat 1.58g 0g 11%
Iron 1mg 0.18mg 10%
Potassium 283mg 1mg 8%
Copper 0.08mg 0.018mg 7%
Fructose 3.7g 5%
Magnesium 15mg 1mg 3%
Carbs 2g 8.76g 2%
Folate 4µg 0µg 1%
Manganese 0.041mg 0.013mg 1%
Net carbs 2g 8.76g N/A
Calcium 7mg 3mg 0%
Sugar 0g 8.9g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Ginger ale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
0%
Ginger ale
Minerals Daily Need Coverage Score
42%
Bratwurst
2%
Ginger ale

Comparison summary

Which food is lower in Cholesterol?
Ginger ale
Ginger ale is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 841mg)
Which food is lower in Saturated fat?
Ginger ale
Ginger ale is lower in Saturated fat (difference - 6.08g)
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $2.4)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 8.9g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.