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Bratwurst vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the differences between bratwurst and glutinous rice?

  • Bratwurst is richer than glutinous rice in vitamin B12, vitamin B1, zinc, vitamin B3, phosphorus, selenium, and vitamin B2.
  • Bratwurst's daily need coverage for vitamin B12 is 111% more.
  • The glycemic index of bratwurst is lower.

We used Bratwurst, beef and pork, smoked and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Bratwurst vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +2730%
Contains more IronIron +614.3%
Contains more CopperCopper +63.3%
Contains more ZincZinc +502.4%
Contains more PhosphorusPhosphorus +1525%
Contains more SeleniumSelenium +151.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +539%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +1538.5%
Contains more Vitamin B3Vitamin B3 +972.4%
Contains more Vitamin B5Vitamin B5 +220.9%
Contains more Vitamin B6Vitamin B6 +669.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +504%
Contains more FatsFats +13763.2%
Contains more OtherOther +3914.3%
Contains more CarbsCarbs +954.5%
Contains more WaterWater +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +11328.6%
Contains more Poly. FatPolyunsaturated fat +2189.9%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Glutinous rice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Glutinous rice DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 0.19g 40%
Sodium 848mg 5mg 37%
Vitamin B1 0.38mg 0.02mg 30%
Saturated fat 6.08g 0.039g 27%
Cholesterol 78mg 0mg 26%
Protein 12.2g 2.02g 20%
Monounsaturated fat 8g 0.07g 20%
Zinc 2.47mg 0.41mg 19%
Vitamin B3 3.11mg 0.29mg 18%
Phosphorus 130mg 8mg 17%
Selenium 14.1µg 5.6µg 15%
Vitamin B2 0.213mg 0.013mg 15%
Vitamin B6 0.2mg 0.026mg 13%
Iron 1mg 0.14mg 11%
Vitamin B5 0.69mg 0.215mg 10%
Polyunsaturated fat 1.58g 0.069g 10%
Calories 297kcal 97kcal 10%
Manganese 0.041mg 0.262mg 10%
Potassium 283mg 10mg 8%
Carbs 2g 21.09g 6%
Fiber 0g 1g 4%
Copper 0.08mg 0.049mg 3%
Magnesium 15mg 5mg 2%
Calcium 7mg 2mg 1%
Folate 4µg 1µg 1%
Net carbs 2g 20.09g N/A
Sugar 0g 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.107mg 0.023mg 0%
Threonine 0.465mg 0.072mg 0%
Isoleucine 0.485mg 0.087mg 0%
Leucine 0.81mg 0.167mg 0%
Lysine 0.903mg 0.073mg 0%
Methionine 0.364mg 0.047mg 0%
Phenylalanine 0.405mg 0.108mg 0%
Valine 0.464mg 0.123mg 0%
Histidine 0.395mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
3%
Glutinous rice
Minerals Daily Need Coverage Score
42%
Bratwurst
11%
Glutinous rice

Comparison summary

Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 843mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 6.041g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $2)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.