Bratwurst vs. Groat — In-Depth Nutrition Comparison
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Significant differences between bratwurst and groat
- Bratwurst has more vitamin B12; however, groat is richer in copper, manganese, magnesium, fiber, phosphorus, and vitamin B3.
- Groat covers your daily copper needs 113% more than bratwurst.
- Groat contains less cholesterol.
- Groat has a higher glycemic index. The glycemic index of groat is 54, while the glycemic index of bratwurst is 28.
Specific food types used in this comparison are Bratwurst, beef, and pork, smoked and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +69.9% |
| Contains more MagnesiumMagnesium | +1440% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +1275% |
| Contains more PhosphorusPhosphorus | +166.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +3070.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +276.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +99.5% |
| Contains more Vitamin B3Vitamin B3 | +125.7% |
| Contains more Vitamin B5Vitamin B5 | +78.7% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 1.1mg | 113% |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Manganese | 0.041mg | 1.3mg | 55% |
| Magnesium | 15mg | 231mg | 51% |
| Fiber | 0g | 10g | 40% |
| Sodium | 848mg | 1mg | 37% |
| Fats | 26.34g | 3.4g | 35% |
| Phosphorus | 130mg | 347mg | 31% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B3 | 3.11mg | 7.02mg | 24% |
| Saturated fat | 6.08g | 0.741g | 24% |
| Carbs | 2g | 71.5g | 23% |
| Vitamin B1 | 0.38mg | 0.101mg | 23% |
| Monounsaturated fat | 8g | 1.04g | 17% |
| Vitamin B2 | 0.213mg | 0.425mg | 16% |
| Iron | 1mg | 2.2mg | 15% |
| Selenium | 14.1µg | 8.3µg | 11% |
| Vitamin B5 | 0.69mg | 1.233mg | 11% |
| Folate | 4µg | 30µg | 7% |
| Potassium | 283mg | 460mg | 5% |
| Polyunsaturated fat | 1.58g | 1.039g | 4% |
| Calories | 297kcal | 343kcal | 2% |
| Protein | 12.2g | 13.25g | 2% |
| Vitamin B6 | 0.2mg | 0.21mg | 1% |
| Zinc | 2.47mg | 2.4mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Net carbs | 2g | 61.5g | N/A |
| Tryptophan | 0.107mg | 0.192mg | 0% |
| Threonine | 0.465mg | 0.506mg | 0% |
| Isoleucine | 0.485mg | 0.498mg | 0% |
| Leucine | 0.81mg | 0.832mg | 0% |
| Lysine | 0.903mg | 0.672mg | 0% |
| Methionine | 0.364mg | 0.172mg | 0% |
| Phenylalanine | 0.405mg | 0.52mg | 0% |
| Valine | 0.464mg | 0.678mg | 0% |
| Histidine | 0.395mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +674.7% |
| Contains more WaterWater | +481% |
| Contains more OtherOther | +33.8% |
| Contains more CarbsCarbs | +3475% |
~equal in
Protein
~13.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +669.2% |
| Contains more Poly. FatPolyunsaturated fat | +52.1% |
| Contains less Sat. FatSaturated fat | -87.8% |
