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Bratwurst vs. Hot sauce — In-Depth Nutrition Comparison

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Significant differences between bratwurst and hot sauce

  • Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, vitamin B3, and phosphorus; however, hot sauce is richer in vitamin C.
  • Bratwurst covers your daily vitamin B12 needs 111% more than hot sauce.

Specific food types used in this comparison are Bratwurst, beef and pork, smoked and Sauce, ready-to-serve, pepper or hot.

Infographic

Bratwurst vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +96.5%
Contains more IronIron +108.3%
Contains more CopperCopper +185.7%
Contains more ZincZinc +2145.5%
Contains more PhosphorusPhosphorus +1081.8%
Contains less SodiumSodium -67.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +14.3%
Contains more ManganeseManganese +19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +955.6%
Contains more Vitamin B2Vitamin B2 +159.8%
Contains more Vitamin B3Vitamin B3 +1124.4%
Contains more Vitamin B5Vitamin B5 +527.3%
Contains more Vitamin B6Vitamin B6 +27.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +2292.2%
Contains more FatsFats +7018.9%
Contains more CarbsCarbs +14.3%
Contains more WaterWater +58.8%
Contains more OtherOther +163%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +26566.7%
Contains more Poly. FatPolyunsaturated fat +706.1%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Hot sauce
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Hot sauce DV% diff.
Vitamin B12 2.67µg 0µg 111%
Vitamin C 0mg 74.8mg 83%
Sodium 848mg 2643mg 78%
Fats 26.34g 0.37g 40%
Vitamin B1 0.38mg 0.036mg 29%
Saturated fat 6.08g 0.052g 27%
Selenium 14.1µg 0µg 26%
Cholesterol 78mg 0mg 26%
Protein 12.2g 0.51g 23%
Zinc 2.47mg 0.11mg 21%
Monounsaturated fat 8g 0.03g 20%
Vitamin B3 3.11mg 0.254mg 18%
Phosphorus 130mg 11mg 17%
Calories 297kcal 11kcal 14%
Vitamin B5 0.69mg 0.11mg 12%
Vitamin B2 0.213mg 0.082mg 10%
Polyunsaturated fat 1.58g 0.196g 9%
Iron 1mg 0.48mg 7%
Copper 0.08mg 0.028mg 6%
Potassium 283mg 144mg 4%
Vitamin B6 0.2mg 0.157mg 3%
Magnesium 15mg 5mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.12mg 1%
Vitamin A 0µg 8µg 1%
Fiber 0g 0.3g 1%
Folate 4µg 6µg 1%
Carbs 2g 1.75g 0%
Net carbs 2g 1.45g N/A
Calcium 7mg 8mg 0%
Sugar 0g 1.26g N/A
Manganese 0.041mg 0.049mg 0%
Tryptophan 0.107mg 0.007mg 0%
Threonine 0.465mg 0.019mg 0%
Isoleucine 0.485mg 0.017mg 0%
Leucine 0.81mg 0.027mg 0%
Lysine 0.903mg 0.023mg 0%
Methionine 0.364mg 0.006mg 0%
Phenylalanine 0.405mg 0.016mg 0%
Valine 0.464mg 0.022mg 0%
Histidine 0.395mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
26%
Hot sauce
Minerals Daily Need Coverage Score
42%
Bratwurst
40%
Hot sauce

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 6.028g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 1795mg)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.