Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bratwurst
  5. Compare
  6. Bratwurst vs. Kung Pao chicken

Bratwurst vs. Kung Pao chicken — In-Depth Nutrition Comparison

Compare

Differences between bratwurst and kung Pao chicken

  • Bratwurst has more vitamin B12, vitamin B1, zinc, vitamin B2, and selenium, while kung Pao chicken has more vitamin A and manganese.
  • Bratwurst's daily need coverage for vitamin B12 is 107% higher.
  • Kung Pao chicken contains 12 times less vitamin B1 than bratwurst. Bratwurst contains 0.38mg of vitamin B1, while kung Pao chicken contains 0.032mg.
  • The amount of saturated fat in kung Pao chicken is lower.
  • Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of kung Pao chicken is 55.

The food types used in this comparison are Bratwurst, beef, and pork, smoked and Restaurant, Chinese, kung pao chicken.

Infographic

Bratwurst vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +31.6%
Contains more ZincZinc +233.8%
Contains more PhosphorusPhosphorus +38.3%
Contains more SeleniumSelenium +74.1%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +185.7%
Contains less SodiumSodium -52.6%
Contains more ManganeseManganese +524.4%
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +1087.5%
Contains more Vitamin B2Vitamin B2 +287.3%
Contains more Vitamin B3Vitamin B3 +12.8%
Contains more Vitamin B5Vitamin B5 +38%
Contains more Vitamin B12Vitamin B12 +2327.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Kung Pao chicken DV% diff.
Vitamin B12 2.67µg 0.11µg 107%
Fats 26.34g 6.98g 30%
Vitamin B1 0.38mg 0.032mg 29%
Saturated fat 6.08g 1.352g 21%
Sodium 848mg 402mg 19%
Cholesterol 78mg 26mg 17%
Zinc 2.47mg 0.74mg 16%
Monounsaturated fat 8g 2.173g 15%
Vitamin B2 0.213mg 0.055mg 12%
Selenium 14.1µg 8.1µg 11%
Vitamin K 13.6µg 11%
Polyunsaturated fat 1.58g 3.02g 10%
Manganese 0.041mg 0.256mg 9%
Vitamin C 0mg 7.1mg 8%
Calories 297kcal 129kcal 8%
Vitamin A 0µg 65µg 7%
Vitamin E 1.02mg 7%
Choline 37.4mg 7%
Fiber 0g 1.5g 6%
Phosphorus 130mg 94mg 5%
Protein 12.2g 9.76g 5%
Vitamin B5 0.69mg 0.5mg 4%
Folate 4µg 16µg 3%
Vitamin B6 0.2mg 0.243mg 3%
Iron 1mg 0.76mg 3%
Vitamin B3 3.11mg 2.757mg 2%
Potassium 283mg 218mg 2%
Magnesium 15mg 24mg 2%
Carbs 2g 6.87g 2%
Fructose 0.54g 1%
Copper 0.08mg 0.073mg 1%
Calcium 7mg 20mg 1%
Starch 2.53g 1%
Net carbs 2g 5.37g N/A
Sugar 0g 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.107mg 0.118mg 0%
Threonine 0.465mg 0.407mg 0%
Isoleucine 0.485mg 0.431mg 0%
Leucine 0.81mg 0.775mg 0%
Lysine 0.903mg 0.449mg 0%
Methionine 0.364mg 0.24mg 0%
Phenylalanine 0.405mg 0.402mg 0%
Valine 0.464mg 0.47mg 0%
Histidine 0.395mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +25%
Contains more FatsFats +277.4%
Contains more OtherOther +74.5%
Contains more CarbsCarbs +243.5%
Contains more WaterWater +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +268.2%
Contains less Sat. FatSaturated fat -77.8%
Contains more Poly. FatPolyunsaturated fat +91.1%

People also compare

Bratwurst
Bratwurst vs Spread
Spread
Bratwurst
Bratwurst vs Leberkäse
Leberkäse
Bratwurst
Bratwurst vs Chorizo
Chorizo
Kung Pao chicken
Kung Pao chicken vs Chinese cuisine
Chinese cuisine
Kung Pao chicken
Kung Pao chicken vs Fillet
Fillet
Kung Pao chicken
Kung Pao chicken vs Frog legs
Frog legs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.