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Bratwurst vs Lamb and mutton - In-Depth Nutrition Comparison

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The main differences between Bratwurst and Lamb and mutton

  • Bratwurst has more Vitamin B1, and Vitamin B6, however Lamb and mutton has more Selenium, Vitamin B3, Zinc, Iron, and Phosphorus.
  • Daily need coverage for Sodium from Bratwurst is 34% higher.
  • Lamb and mutton has 4 times less Vitamin B1 than Bratwurst. Bratwurst has 0.38mg of Vitamin B1, while Lamb and mutton has 0.1mg.
  • Lamb and mutton is lower in Sodium.

Food types used in this article are Bratwurst, beef and pork, smoked and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Bratwurst vs Lamb and mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +142.9%
Contains more Iron +88%
Contains more Magnesium +53.3%
Contains more Phosphorus +44.6%
Contains less Sodium -91.5%
Contains more Zinc +80.6%
Contains more Copper +48.8%
Equal in Potassium - 310
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Contains more Calcium +142.9%
Contains more Iron +88%
Contains more Magnesium +53.3%
Contains more Phosphorus +44.6%
Contains less Sodium -91.5%
Contains more Zinc +80.6%
Contains more Copper +48.8%
Equal in Potassium - 310

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +280%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B3 +114.1%
Contains more Folate +350%
Equal in Vitamin B5 - 0.66
Equal in Vitamin B12 - 2.55
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin B1 +280%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B3 +114.1%
Contains more Folate +350%
Equal in Vitamin B5 - 0.66
Equal in Vitamin B12 - 2.55

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Lamb and mutton
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Lamb and mutton Opinion
Net carbs 2g 0g Bratwurst
Protein 12.2g 24.52g Lamb and mutton
Fats 26.34g 20.94g Bratwurst
Carbs 2g 0g Bratwurst
Calories 297kcal 294kcal Bratwurst
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 7mg 17mg Lamb and mutton
Iron 1mg 1.88mg Lamb and mutton
Magnesium 15mg 23mg Lamb and mutton
Phosphorus 130mg 188mg Lamb and mutton
Potassium 283mg 310mg Lamb and mutton
Sodium 848mg 72mg Lamb and mutton
Zinc 2.47mg 4.46mg Lamb and mutton
Copper 0.08mg 0.119mg Lamb and mutton
Vitamin A 0IU 0IU
Vitamin E mg 0.14mg Lamb and mutton
Vitamin D IU 2IU Lamb and mutton
Vitamin D µg 0.1µg Lamb and mutton
Vitamin C 0mg 0mg
Vitamin B1 0.38mg 0.1mg Bratwurst
Vitamin B2 0.213mg 0.25mg Lamb and mutton
Vitamin B3 3.11mg 6.66mg Lamb and mutton
Vitamin B5 0.69mg 0.66mg Bratwurst
Vitamin B6 0.2mg 0.13mg Bratwurst
Folate 4µg 18µg Lamb and mutton
Vitamin B12 2.67µg 2.55µg Bratwurst
Vitamin K µg 4.6µg Lamb and mutton
Tryptophan 0.107mg 0.287mg Lamb and mutton
Threonine 0.465mg 1.05mg Lamb and mutton
Isoleucine 0.485mg 1.183mg Lamb and mutton
Leucine 0.81mg 1.908mg Lamb and mutton
Lysine 0.903mg 2.166mg Lamb and mutton
Methionine 0.364mg 0.629mg Lamb and mutton
Phenylalanine 0.405mg 0.998mg Lamb and mutton
Valine 0.464mg 1.323mg Lamb and mutton
Histidine 0.395mg 0.777mg Lamb and mutton
Cholesterol 78mg 97mg Bratwurst
Trans Fat g g
Saturated Fat 6.08g 8.83g Bratwurst
Monounsaturated Fat 8g 8.82g Lamb and mutton
Polyunsaturated fat 1.58g 1.51g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Lamb and mutton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Bratwurst
52
Lamb and mutton
Mineral Summary Score
42
Bratwurst
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
Bratwurst
147%
Lamb and mutton
Carbohydrates
2%
Bratwurst
0%
Lamb and mutton
Fats
122%
Bratwurst
97%
Lamb and mutton

Comparison summary

Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 776mg)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $0.7)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 2.75g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.