Bratwurst vs. Lamb — In-Depth Nutrition Comparison
The main differences between Bratwurst and Lamb
- Bratwurst has more Vitamin B1, and Vitamin B6, however, Lamb has more Selenium, Vitamin B3, Zinc, Iron, and Phosphorus.
- Daily need coverage for Sodium from Bratwurst is 34% higher.
- Lamb has 4 times less Vitamin B1 than Bratwurst. Bratwurst has 0.38mg of Vitamin B1, while Lamb has 0.1mg.
- Lamb is lower in Sodium.
Food types used in this article are Bratwurst, beef and pork, smoked and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|