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  6. Bratwurst vs. Leek

Bratwurst vs. Leek — In-Depth Nutrition Comparison

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How are Bratwurst and Leek different?

  • Bratwurst is richer in Vitamin B12, Vitamin B1, Selenium, Zinc, and Vitamin B3, while Leek is higher in Manganese, and Folate.
  • Bratwurst covers your daily need of Vitamin B12 111% more than Leek.

Bratwurst, beef and pork, smoked and Leeks, (bulb and lower leaf-portion), raw types were used in this article.

Infographic

Bratwurst vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
4
:
6
Leek
Leek
Contains more Phosphorus +271.4%
Contains more Potassium +57.2%
Contains more Zinc +1958.3%
Contains more Selenium +1310%
Contains more Calcium +742.9%
Contains more Iron +110%
Contains more Magnesium +86.7%
Contains less Sodium -97.6%
Contains more Copper +50%
Contains more Manganese +1073.2%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Leek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 79% 20% 15% 16% 3% 4% 40% 63% 6%
Contains more Phosphorus +271.4%
Contains more Potassium +57.2%
Contains more Zinc +1958.3%
Contains more Selenium +1310%
Contains more Calcium +742.9%
Contains more Iron +110%
Contains more Magnesium +86.7%
Contains less Sodium -97.6%
Contains more Copper +50%
Contains more Manganese +1073.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
5
:
7
Leek
Leek
Contains more Vitamin B1 +533.3%
Contains more Vitamin B2 +610%
Contains more Vitamin B3 +677.5%
Contains more Vitamin B5 +392.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +16.5%
Contains more Folate +1500%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Leek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 19% 0% 40% 15% 7% 8% 9% 54% 48% 0% 118%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B2 +610%
Contains more Vitamin B3 +677.5%
Contains more Vitamin B5 +392.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +16.5%
Contains more Folate +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Leek
Leek
Contains more Protein +713.3%
Contains more Fats +8680%
Contains more Other +167.6%
Contains more Carbs +607.5%
Contains more Water +46.5%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Leek
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more Protein +713.3%
Contains more Fats +8680%
Contains more Other +167.6%
Contains more Carbs +607.5%
Contains more Water +46.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Leek
Leek
Contains more Monounsaturated Fat +199900%
Contains more Polyunsaturated fat +851.8%
Contains less Saturated Fat -99.3%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Leek
19% 2% 79%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.166 g
Contains more Monounsaturated Fat +199900%
Contains more Polyunsaturated fat +851.8%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Leek
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Leek Opinion
Net carbs 2g 12.35g Leek
Protein 12.2g 1.5g Bratwurst
Fats 26.34g 0.3g Bratwurst
Carbs 2g 14.15g Leek
Calories 297kcal 61kcal Bratwurst
Sugar 0g 3.9g Bratwurst
Fiber 0g 1.8g Leek
Calcium 7mg 59mg Leek
Iron 1mg 2.1mg Leek
Magnesium 15mg 28mg Leek
Phosphorus 130mg 35mg Bratwurst
Potassium 283mg 180mg Bratwurst
Sodium 848mg 20mg Leek
Zinc 2.47mg 0.12mg Bratwurst
Copper 0.08mg 0.12mg Leek
Manganese 0.041mg 0.481mg Leek
Selenium 14.1µg 1µg Bratwurst
Vitamin A 0IU 1667IU Leek
Vitamin A RAE 0µg 83µg Leek
Vitamin E 0.92mg Leek
Vitamin C 0mg 12mg Leek
Vitamin B1 0.38mg 0.06mg Bratwurst
Vitamin B2 0.213mg 0.03mg Bratwurst
Vitamin B3 3.11mg 0.4mg Bratwurst
Vitamin B5 0.69mg 0.14mg Bratwurst
Vitamin B6 0.2mg 0.233mg Leek
Folate 4µg 64µg Leek
Vitamin B12 2.67µg 0µg Bratwurst
Vitamin K 47µg Leek
Tryptophan 0.107mg 0.012mg Bratwurst
Threonine 0.465mg 0.063mg Bratwurst
Isoleucine 0.485mg 0.052mg Bratwurst
Leucine 0.81mg 0.096mg Bratwurst
Lysine 0.903mg 0.078mg Bratwurst
Methionine 0.364mg 0.018mg Bratwurst
Phenylalanine 0.405mg 0.055mg Bratwurst
Valine 0.464mg 0.056mg Bratwurst
Histidine 0.395mg 0.025mg Bratwurst
Cholesterol 78mg 0mg Leek
Saturated Fat 6.08g 0.04g Leek
Monounsaturated Fat 8g 0.004g Bratwurst
Polyunsaturated fat 1.58g 0.166g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Leek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
35%
Leek
Minerals Daily Need Coverage Score
42%
Bratwurst
26%
Leek

Comparison summary

Which food contains less Sodium?
Leek
Leek contains less Sodium (difference - 828mg)
Which food is lower in Cholesterol?
Leek
Leek is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Leek
Leek is lower in Saturated Fat (difference - 6.04g)
Which food is cheaper?
Leek
Leek is cheaper (difference - $2.6)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 3.9g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.