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  6. Bratwurst vs. Lime

Bratwurst vs. Lime — In-Depth Nutrition Comparison

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Differences between Bratwurst and Lime

  • Bratwurst has more Vitamin B12, Vitamin B1, Selenium, Zinc, Vitamin B3, and Phosphorus, while Lime has more Vitamin C.
  • Bratwurst's daily need coverage for Vitamin B12 is 111% higher.

The food types used in this comparison are Bratwurst, beef and pork, smoked and Limes, raw.

Infographic

Bratwurst vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
8
:
2
Lime
Lime
Contains more Iron +66.7%
Contains more Magnesium +150%
Contains more Phosphorus +622.2%
Contains more Potassium +177.5%
Contains more Zinc +2145.5%
Contains more Copper +23.1%
Contains more Manganese +412.5%
Contains more Selenium +3425%
Contains more Calcium +371.4%
Contains less Sodium -99.8%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Iron +66.7%
Contains more Magnesium +150%
Contains more Phosphorus +622.2%
Contains more Potassium +177.5%
Contains more Zinc +2145.5%
Contains more Copper +23.1%
Contains more Manganese +412.5%
Contains more Selenium +3425%
Contains more Calcium +371.4%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
6
:
6
Lime
Lime
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B2 +965%
Contains more Vitamin B3 +1455%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +365.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +100%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B2 +965%
Contains more Vitamin B3 +1455%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +365.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Lime
Lime
Contains more Protein +1642.9%
Contains more Fats +13070%
Contains more Other +836.7%
Contains more Carbs +427%
Contains more Water +55.8%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +1642.9%
Contains more Fats +13070%
Contains more Other +836.7%
Contains more Carbs +427%
Contains more Water +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +42005.3%
Contains more Polyunsaturated fat +2772.7%
Contains less Saturated Fat -99.6%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +42005.3%
Contains more Polyunsaturated fat +2772.7%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Lime
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Lime Opinion
Net carbs 2g 7.74g Lime
Protein 12.2g 0.7g Bratwurst
Fats 26.34g 0.2g Bratwurst
Carbs 2g 10.54g Lime
Calories 297kcal 30kcal Bratwurst
Sugar 0g 1.69g Bratwurst
Fiber 0g 2.8g Lime
Calcium 7mg 33mg Lime
Iron 1mg 0.6mg Bratwurst
Magnesium 15mg 6mg Bratwurst
Phosphorus 130mg 18mg Bratwurst
Potassium 283mg 102mg Bratwurst
Sodium 848mg 2mg Lime
Zinc 2.47mg 0.11mg Bratwurst
Copper 0.08mg 0.065mg Bratwurst
Manganese 0.041mg 0.008mg Bratwurst
Selenium 14.1µg 0.4µg Bratwurst
Vitamin A 0IU 50IU Lime
Vitamin A RAE 0µg 2µg Lime
Vitamin E 0.22mg Lime
Vitamin C 0mg 29.1mg Lime
Vitamin B1 0.38mg 0.03mg Bratwurst
Vitamin B2 0.213mg 0.02mg Bratwurst
Vitamin B3 3.11mg 0.2mg Bratwurst
Vitamin B5 0.69mg 0.217mg Bratwurst
Vitamin B6 0.2mg 0.043mg Bratwurst
Folate 4µg 8µg Lime
Vitamin B12 2.67µg 0µg Bratwurst
Vitamin K 0.6µg Lime
Tryptophan 0.107mg 0.003mg Bratwurst
Threonine 0.465mg Bratwurst
Isoleucine 0.485mg Bratwurst
Leucine 0.81mg Bratwurst
Lysine 0.903mg 0.014mg Bratwurst
Methionine 0.364mg 0.002mg Bratwurst
Phenylalanine 0.405mg Bratwurst
Valine 0.464mg Bratwurst
Histidine 0.395mg Bratwurst
Cholesterol 78mg 0mg Lime
Saturated Fat 6.08g 0.022g Lime
Monounsaturated Fat 8g 0.019g Bratwurst
Polyunsaturated fat 1.58g 0.055g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
13%
Lime
Minerals Daily Need Coverage Score
42%
Bratwurst
8%
Lime

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 846mg)
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 6.058g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $2.5)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 1.69g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.