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Bratwurst vs Liverwurst - In-Depth Nutrition Comparison

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Summary of differences between Bratwurst and Liverwurst

  • The amount of Vitamin A RAE, Vitamin B12, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, and Phosphorus in Liverwurst is higher than in Bratwurst.
  • Liverwurst covers your daily need of Vitamin A RAE 455% more than Bratwurst.

These are the specific foods used in this comparison Bratwurst, beef and pork, smoked and Liverwurst spread.

Infographic

Bratwurst vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +25%
Contains more Potassium +66.5%
Contains more Calcium +214.3%
Contains more Iron +785%
Contains more Phosphorus +76.9%
Contains less Sodium -17.5%
Contains more Copper +200%
Equal in Zinc - 2.3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Contains more Magnesium +25%
Contains more Potassium +66.5%
Contains more Calcium +214.3%
Contains more Iron +785%
Contains more Phosphorus +76.9%
Contains less Sodium -17.5%
Contains more Copper +200%
Equal in Zinc - 2.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +39.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +383.6%
Contains more Vitamin B3 +38.3%
Contains more Vitamin B5 +327.5%
Contains more Folate +650%
Contains more Vitamin B12 +404.1%
Equal in Vitamin B6 - 0.19
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B1 +39.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +383.6%
Contains more Vitamin B3 +38.3%
Contains more Vitamin B5 +327.5%
Contains more Folate +650%
Contains more Vitamin B12 +404.1%
Equal in Vitamin B6 - 0.19

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Liverwurst
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Liverwurst Opinion
Net carbs 2g 3.39g Liverwurst
Protein 12.2g 12.38g Liverwurst
Fats 26.34g 25.45g Bratwurst
Carbs 2g 5.89g Liverwurst
Calories 297kcal 305kcal Liverwurst
Starch g g
Fructose g g
Sugar 0g 1.65g Bratwurst
Fiber 0g 2.5g Liverwurst
Calcium 7mg 22mg Liverwurst
Iron 1mg 8.85mg Liverwurst
Magnesium 15mg 12mg Bratwurst
Phosphorus 130mg 230mg Liverwurst
Potassium 283mg 170mg Bratwurst
Sodium 848mg 700mg Liverwurst
Zinc 2.47mg 2.3mg Bratwurst
Copper 0.08mg 0.24mg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.38mg 0.272mg Bratwurst
Vitamin B2 0.213mg 1.03mg Liverwurst
Vitamin B3 3.11mg 4.3mg Liverwurst
Vitamin B5 0.69mg 2.95mg Liverwurst
Vitamin B6 0.2mg 0.19mg Bratwurst
Folate 4µg 30µg Liverwurst
Vitamin B12 2.67µg 13.46µg Liverwurst
Vitamin K µg µg
Tryptophan 0.107mg 0.151mg Liverwurst
Threonine 0.465mg 0.671mg Liverwurst
Isoleucine 0.485mg 0.653mg Liverwurst
Leucine 0.81mg 1.139mg Liverwurst
Lysine 0.903mg 1.155mg Liverwurst
Methionine 0.364mg 0.285mg Bratwurst
Phenylalanine 0.405mg 0.617mg Liverwurst
Valine 0.464mg 0.857mg Liverwurst
Histidine 0.395mg 0.448mg Liverwurst
Cholesterol 78mg 118mg Bratwurst
Trans Fat g g
Saturated Fat 6.08g 9.925g Bratwurst
Monounsaturated Fat 8g 12.286g Liverwurst
Polyunsaturated fat 1.58g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Bratwurst
262
Liverwurst
Mineral Summary Score
42
Bratwurst
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
Bratwurst
74%
Liverwurst
Carbohydrates
2%
Bratwurst
6%
Liverwurst
Fats
122%
Bratwurst
117%
Liverwurst

Comparison summary

Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 148mg)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 1.65g)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 3.845g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.