Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Bratwurst vs Liverwurst - In-Depth Nutrition Comparison

Compare

Summary of differences between Bratwurst and Liverwurst

  • The amount of Vitamin A, Vitamin B12, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, and Phosphorus in Liverwurst is higher than in Bratwurst.
  • Liverwurst covers your daily need of Vitamin A 455% more than Bratwurst.

These are the specific foods used in this comparison Bratwurst, beef and pork, smoked and Liverwurst spread.

Infographic

Bratwurst vs Liverwurst infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +66.5%
Contains more Magnesium +25%
Contains more Iron +785%
Contains more Calcium +214.3%
Contains more Copper +200%
Contains more Phosphorus +76.9%
Contains less Sodium -17.5%
Equal in Zinc - 2.3
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Contains more Potassium +66.5%
Contains more Magnesium +25%
Contains more Iron +785%
Contains more Calcium +214.3%
Contains more Copper +200%
Contains more Phosphorus +76.9%
Contains less Sodium -17.5%
Equal in Zinc - 2.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +39.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +383.6%
Contains more Vitamin B3 +38.3%
Contains more Vitamin B5 +327.5%
Contains more Vitamin B12 +404.1%
Contains more Folate +650%
Equal in Vitamin B6 - 0.19
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Contains more Vitamin B1 +39.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +383.6%
Contains more Vitamin B3 +38.3%
Contains more Vitamin B5 +327.5%
Contains more Vitamin B12 +404.1%
Contains more Folate +650%
Equal in Vitamin B6 - 0.19

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Bratwurst
262
Liverwurst
Mineral Summary Score
42
Bratwurst
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
Bratwurst
74%
Liverwurst
Carbohydrates
2%
Bratwurst
6%
Liverwurst
Fats
122%
Bratwurst
117%
Liverwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Liverwurst
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 148mg)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 3.845g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bratwurst Liverwurst Opinion
Calories 297 305 Liverwurst
Protein 12.2 12.38 Liverwurst
Fats 26.34 25.45 Bratwurst
Vitamin C 0 3.5 Liverwurst
Carbs 2 5.89 Liverwurst
Cholesterol 78 118 Bratwurst
Vitamin D
Iron 1 8.85 Liverwurst
Calcium 7 22 Liverwurst
Potassium 283 170 Bratwurst
Magnesium 15 12 Bratwurst
Sugar 0 1.65 Bratwurst
Fiber 0 2.5 Liverwurst
Copper 0.08 0.24 Liverwurst
Zinc 2.47 2.3 Bratwurst
Starch
Phosphorus 130 230 Liverwurst
Sodium 848 700 Liverwurst
Vitamin A 0 13636 Liverwurst
Vitamin E
Vitamin D
Vitamin B1 0.38 0.272 Bratwurst
Vitamin B2 0.213 1.03 Liverwurst
Vitamin B3 3.11 4.3 Liverwurst
Vitamin B5 0.69 2.95 Liverwurst
Vitamin B6 0.2 0.19 Bratwurst
Vitamin B12 2.67 13.46 Liverwurst
Vitamin K
Folate 4 30 Liverwurst
Trans Fat
Saturated Fat 6.08 9.925 Bratwurst
Monounsaturated Fat 8 12.286 Liverwurst
Polyunsaturated fat 1.58 2.427 Liverwurst
Tryptophan 0.107 0.151 Liverwurst
Threonine 0.465 0.671 Liverwurst
Isoleucine 0.485 0.653 Liverwurst
Leucine 0.81 1.139 Liverwurst
Lysine 0.903 1.155 Liverwurst
Methionine 0.364 0.285 Bratwurst
Phenylalanine 0.405 0.617 Liverwurst
Valine 0.464 0.857 Liverwurst
Histidine 0.395 0.448 Liverwurst
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.