Bratwurst vs Liverwurst - In-Depth Nutrition Comparison
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Summary of differences between Bratwurst and Liverwurst
- The amount of Vitamin A RAE, Vitamin B12, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, and Phosphorus in Liverwurst is higher than in Bratwurst.
- Liverwurst covers your daily need of Vitamin A RAE 455% more than Bratwurst.
These are the specific foods used in this comparison Bratwurst, beef and pork, smoked and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+25%
Contains
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Potassium
+66.5%
Contains
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Calcium
+214.3%
Contains
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Iron
+785%
Contains
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Phosphorus
+76.9%
Contains
less
Sodium
-17.5%
Contains
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Copper
+200%
Equal in Zinc - 2.3
Contains
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Magnesium
+25%
Contains
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Potassium
+66.5%
Contains
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Calcium
+214.3%
Contains
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Iron
+785%
Contains
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Phosphorus
+76.9%
Contains
less
Sodium
-17.5%
Contains
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Copper
+200%
Equal in Zinc - 2.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+39.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+383.6%
Contains
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Vitamin B3
+38.3%
Contains
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Vitamin B5
+327.5%
Contains
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Folate
+650%
Contains
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Vitamin B12
+404.1%
Equal in Vitamin B6 - 0.19
Contains
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Vitamin B1
+39.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+383.6%
Contains
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Vitamin B3
+38.3%
Contains
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Vitamin B5
+327.5%
Contains
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Folate
+650%
Contains
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Vitamin B12
+404.1%
Equal in Vitamin B6 - 0.19
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2g | 3.39g |
|
| Protein | 12.2g | 12.38g |
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| Fats | 26.34g | 25.45g |
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| Carbs | 2g | 5.89g |
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| Calories | 297kcal | 305kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 1.65g |
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| Fiber | 0g | 2.5g |
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| Calcium | 7mg | 22mg |
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| Iron | 1mg | 8.85mg |
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| Magnesium | 15mg | 12mg |
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| Phosphorus | 130mg | 230mg |
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| Potassium | 283mg | 170mg |
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| Sodium | 848mg | 700mg |
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| Zinc | 2.47mg | 2.3mg |
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| Copper | 0.08mg | 0.24mg |
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| Vitamin A | 0IU | 13636IU |
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| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 0mg | 3.5mg |
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| Vitamin B1 | 0.38mg | 0.272mg |
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| Vitamin B2 | 0.213mg | 1.03mg |
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| Vitamin B3 | 3.11mg | 4.3mg |
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| Vitamin B5 | 0.69mg | 2.95mg |
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| Vitamin B6 | 0.2mg | 0.19mg |
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| Folate | 4µg | 30µg |
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| Vitamin B12 | 2.67µg | 13.46µg |
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| Vitamin K | µg | µg | |
| Tryptophan | 0.107mg | 0.151mg |
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| Threonine | 0.465mg | 0.671mg |
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| Isoleucine | 0.485mg | 0.653mg |
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| Leucine | 0.81mg | 1.139mg |
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| Lysine | 0.903mg | 1.155mg |
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| Methionine | 0.364mg | 0.285mg |
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| Phenylalanine | 0.405mg | 0.617mg |
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| Valine | 0.464mg | 0.857mg |
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| Histidine | 0.395mg | 0.448mg |
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| Cholesterol | 78mg | 118mg |
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| Trans Fat | g | g | |
| Saturated Fat | 6.08g | 9.925g |
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| Monounsaturated Fat | 8g | 12.286g |
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| Polyunsaturated fat | 1.58g | 2.427g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
262
Mineral Summary Score
42
87
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
74%
Carbohydrates
2%
6%
Fats
122%
117%
Comparison summary
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 148mg)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 1.65g)
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Bratwurst is lower in Saturated Fat (difference - 3.845g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.