Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bratwurst vs. Liverwurst — In-Depth Nutrition Comparison

Compare

Summary of differences between Bratwurst and Liverwurst

  • The amount of Vitamin A RAE, Vitamin B12, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, and Phosphorus in Liverwurst is higher than in Bratwurst.
  • Liverwurst covers your daily need of Vitamin A RAE 455% more than Bratwurst.

These are the specific foods used in this comparison Bratwurst, beef and pork, smoked and Liverwurst spread.

Infographic

Bratwurst vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +25%
Contains more Potassium +66.5%
Contains more Calcium +214.3%
Contains more Iron +785%
Contains more Phosphorus +76.9%
Contains less Sodium -17.5%
Contains more Copper +200%
Contains more Manganese +278%
Contains more Selenium +311.3%
Equal in Zinc - 2.3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Magnesium +25%
Contains more Potassium +66.5%
Contains more Calcium +214.3%
Contains more Iron +785%
Contains more Phosphorus +76.9%
Contains less Sodium -17.5%
Contains more Copper +200%
Contains more Manganese +278%
Contains more Selenium +311.3%
Equal in Zinc - 2.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +39.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +383.6%
Contains more Vitamin B3 +38.3%
Contains more Vitamin B5 +327.5%
Contains more Folate +650%
Contains more Vitamin B12 +404.1%
Equal in Vitamin B6 - 0.19
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B1 +39.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +383.6%
Contains more Vitamin B3 +38.3%
Contains more Vitamin B5 +327.5%
Contains more Folate +650%
Contains more Vitamin B12 +404.1%
Equal in Vitamin B6 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +194.5%
Equal in Protein - 12.38
Equal in Fats - 25.45
Equal in Water - 53.53
Equal in Other - 2.75
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Carbs +194.5%
Equal in Protein - 12.38
Equal in Fats - 25.45
Equal in Water - 53.53
Equal in Other - 2.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -38.7%
Contains more Monounsaturated Fat +53.6%
Contains more Polyunsaturated fat +53.6%
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -38.7%
Contains more Monounsaturated Fat +53.6%
Contains more Polyunsaturated fat +53.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Liverwurst
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Liverwurst Opinion
Net carbs 2g 3.39g Liverwurst
Protein 12.2g 12.38g Liverwurst
Fats 26.34g 25.45g Bratwurst
Carbs 2g 5.89g Liverwurst
Calories 297kcal 305kcal Liverwurst
Sugar 0g 1.65g Bratwurst
Fiber 0g 2.5g Liverwurst
Calcium 7mg 22mg Liverwurst
Iron 1mg 8.85mg Liverwurst
Magnesium 15mg 12mg Bratwurst
Phosphorus 130mg 230mg Liverwurst
Potassium 283mg 170mg Bratwurst
Sodium 848mg 700mg Liverwurst
Zinc 2.47mg 2.3mg Bratwurst
Copper 0.08mg 0.24mg Liverwurst
Manganese 0.041mg 0.155mg Liverwurst
Selenium 14.1µg 58µg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin A RAE 0µg 4091µg Liverwurst
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.38mg 0.272mg Bratwurst
Vitamin B2 0.213mg 1.03mg Liverwurst
Vitamin B3 3.11mg 4.3mg Liverwurst
Vitamin B5 0.69mg 2.95mg Liverwurst
Vitamin B6 0.2mg 0.19mg Bratwurst
Folate 4µg 30µg Liverwurst
Vitamin B12 2.67µg 13.46µg Liverwurst
Tryptophan 0.107mg 0.151mg Liverwurst
Threonine 0.465mg 0.671mg Liverwurst
Isoleucine 0.485mg 0.653mg Liverwurst
Leucine 0.81mg 1.139mg Liverwurst
Lysine 0.903mg 1.155mg Liverwurst
Methionine 0.364mg 0.285mg Bratwurst
Phenylalanine 0.405mg 0.617mg Liverwurst
Valine 0.464mg 0.857mg Liverwurst
Histidine 0.395mg 0.448mg Liverwurst
Cholesterol 78mg 118mg Bratwurst
Saturated Fat 6.08g 9.925g Bratwurst
Monounsaturated Fat 8g 12.286g Liverwurst
Polyunsaturated fat 1.58g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
262%
Liverwurst
Minerals Daily Need Coverage Score
42%
Bratwurst
103%
Liverwurst

Comparison summary

Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 148mg)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 1.65g)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 3.845g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.