Bratwurst vs. Powdered milk — In-Depth Nutrition Comparison
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The main differences between bratwurst and powdered milk
- Bratwurst contains less phosphorus, calcium, vitamin B2, vitamin B5, potassium, vitamin B12, vitamin A, and magnesium than powdered milk.
- Daily need coverage for phosphorus for powdered milk is 92% higher.
- Powdered milk has 2 times less sodium than bratwurst. Bratwurst has 848mg of sodium, while powdered milk has 371mg.
Food types used in this article are Bratwurst, beef and pork, smoked and Milk, dry, whole, without added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +112.8% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +12928.6% |
| Contains more PotassiumPotassium | +370% |
| Contains more ZincZinc | +35.2% |
| Contains more PhosphorusPhosphorus | +496.9% |
| Contains less SodiumSodium | -56.3% |
| Contains more SeleniumSelenium | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +381.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +465.7% |
| Contains more Vitamin B5Vitamin B5 | +229.1% |
| Contains more Vitamin B6Vitamin B6 | +51% |
| Contains more Vitamin B12Vitamin B12 | +21.7% |
| Contains more FolateFolate | +825% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2193.5% |
| Contains more ProteinProtein | +115.7% |
| Contains more CarbsCarbs | +1821% |
| Contains more OtherOther | +116.4% |
~equal in
Fats
~26.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Poly. FatPolyunsaturated fat | +137.6% |
~equal in
Monounsaturated fat
~7.924g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 130mg | 776mg | 92% |
| Calcium | 7mg | 912mg | 91% |
| Vitamin B2 | 0.213mg | 1.205mg | 76% |
| Saturated fat | 6.08g | 16.742g | 48% |
| Vitamin B5 | 0.69mg | 2.271mg | 32% |
| Potassium | 283mg | 1330mg | 31% |
| Vitamin A | 0µg | 258µg | 29% |
| Protein | 12.2g | 26.32g | 28% |
| Vitamin B12 | 2.67µg | 3.25µg | 24% |
| Sodium | 848mg | 371mg | 21% |
| Choline | 117.4mg | 21% | |
| Magnesium | 15mg | 85mg | 17% |
| Vitamin B3 | 3.11mg | 0.646mg | 15% |
| Carbs | 2g | 38.42g | 12% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Calories | 297kcal | 496kcal | 10% |
| Vitamin B6 | 0.2mg | 0.302mg | 8% |
| Vitamin B1 | 0.38mg | 0.283mg | 8% |
| Zinc | 2.47mg | 3.34mg | 8% |
| Folate | 4µg | 37µg | 8% |
| Iron | 1mg | 0.47mg | 7% |
| Cholesterol | 78mg | 97mg | 6% |
| Polyunsaturated fat | 1.58g | 0.665g | 6% |
| Selenium | 14.1µg | 16.3µg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Fats | 26.34g | 26.71g | 1% |
| Net carbs | 2g | 38.42g | N/A |
| Sugar | 0g | 38.42g | N/A |
| Copper | 0.08mg | 0.08mg | 0% |
| Manganese | 0.041mg | 0.04mg | 0% |
| Monounsaturated fat | 8g | 7.924g | 0% |
| Tryptophan | 0.107mg | 0.371mg | 0% |
| Threonine | 0.465mg | 1.188mg | 0% |
| Isoleucine | 0.485mg | 1.592mg | 0% |
| Leucine | 0.81mg | 2.578mg | 0% |
| Lysine | 0.903mg | 2.087mg | 0% |
| Methionine | 0.364mg | 0.66mg | 0% |
| Phenylalanine | 0.405mg | 1.271mg | 0% |
| Valine | 0.464mg | 1.762mg | 0% |
| Histidine | 0.395mg | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
93%
Minerals Daily Need Coverage Score
42%
106%
Comparison summary
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 477mg)
Which food is cheaper?
Powdered milk is cheaper (difference - $0.8)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 38.42g)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 10.662g)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 4)