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  6. Bratwurst vs. Powdered milk

Bratwurst vs. Powdered milk — In-Depth Nutrition Comparison

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The main differences between bratwurst and powdered milk

  • Bratwurst contains less phosphorus, calcium, vitamin B2, vitamin B5, potassium, vitamin B12, vitamin A, and magnesium than powdered milk.
  • Daily need coverage for phosphorus for powdered milk is 92% higher.
  • Powdered milk has 2 times less sodium than bratwurst. Bratwurst has 848mg of sodium, while powdered milk has 371mg.

Food types used in this article are Bratwurst, beef, and pork, smoked and Milk, dry, whole, without added vitamin D.

Infographic

Bratwurst vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +112.8%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +12928.6%
Contains more PotassiumPotassium +370%
Contains more ZincZinc +35.2%
Contains more PhosphorusPhosphorus +496.9%
Contains less SodiumSodium -56.3%
Contains more SeleniumSelenium +15.6%
~equal in Copper ~0.08mg
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B1Vitamin B1 +34.3%
Contains more Vitamin B3Vitamin B3 +381.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +465.7%
Contains more Vitamin B5Vitamin B5 +229.1%
Contains more Vitamin B6Vitamin B6 +51%
Contains more Vitamin B12Vitamin B12 +21.7%
Contains more FolateFolate +825%

All nutrients comparison - raw data values

Nutrient Bratwurst Powdered milk DV% diff.
Phosphorus 130mg 776mg 92%
Calcium 7mg 912mg 91%
Vitamin B2 0.213mg 1.205mg 76%
Saturated fat 6.08g 16.742g 48%
Vitamin B5 0.69mg 2.271mg 32%
Potassium 283mg 1330mg 31%
Vitamin A 0µg 258µg 29%
Protein 12.2g 26.32g 28%
Vitamin B12 2.67µg 3.25µg 24%
Sodium 848mg 371mg 21%
Choline 117.4mg 21%
Magnesium 15mg 85mg 17%
Vitamin B3 3.11mg 0.646mg 15%
Carbs 2g 38.42g 12%
Vitamin C 0mg 8.6mg 10%
Calories 297kcal 496kcal 10%
Vitamin B6 0.2mg 0.302mg 8%
Vitamin B1 0.38mg 0.283mg 8%
Zinc 2.47mg 3.34mg 8%
Folate 4µg 37µg 8%
Iron 1mg 0.47mg 7%
Cholesterol 78mg 97mg 6%
Polyunsaturated fat 1.58g 0.665g 6%
Selenium 14.1µg 16.3µg 4%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 2%
Fats 26.34g 26.71g 1%
Net carbs 2g 38.42g N/A
Sugar 0g 38.42g N/A
Copper 0.08mg 0.08mg 0%
Manganese 0.041mg 0.04mg 0%
Monounsaturated fat 8g 7.924g 0%
Tryptophan 0.107mg 0.371mg 0%
Threonine 0.465mg 1.188mg 0%
Isoleucine 0.485mg 1.592mg 0%
Leucine 0.81mg 2.578mg 0%
Lysine 0.903mg 2.087mg 0%
Methionine 0.364mg 0.66mg 0%
Phenylalanine 0.405mg 1.271mg 0%
Valine 0.464mg 1.762mg 0%
Histidine 0.395mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2193.5%
Contains more ProteinProtein +115.7%
Contains more CarbsCarbs +1821%
Contains more OtherOther +116.4%
~equal in Fats ~26.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -63.7%
Contains more Poly. FatPolyunsaturated fat +137.6%
~equal in Monounsaturated fat ~7.924g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.