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  6. Bratwurst vs. Powdered milk

Bratwurst vs. Powdered milk — In-Depth Nutrition Comparison

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The main differences between Bratwurst and Powdered milk

  • Bratwurst contains less Phosphorus, Calcium, Vitamin B2, Vitamin B5, Potassium, Vitamin A RAE, Vitamin B12, and Magnesium than Powdered milk.
  • Daily need coverage for Phosphorus from Powdered milk is 92% higher.
  • Powdered milk has 2 times less Sodium than Bratwurst. Bratwurst has 848mg of Sodium, while Powdered milk has 371mg.

Food types used in this article are Bratwurst, beef and pork, smoked and Milk, dry, whole, without added vitamin D.

Infographic

Bratwurst vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
2
:
7
Powdered milk
Powdered milk
Contains more Iron +112.8%
Contains more Calcium +12928.6%
Contains more Magnesium +466.7%
Contains more Phosphorus +496.9%
Contains more Potassium +370%
Contains less Sodium -56.3%
Contains more Zinc +35.2%
Contains more Selenium +15.6%
Equal in Copper - 0.08
Equal in Manganese - 0.04
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Iron +112.8%
Contains more Calcium +12928.6%
Contains more Magnesium +466.7%
Contains more Phosphorus +496.9%
Contains more Potassium +370%
Contains less Sodium -56.3%
Contains more Zinc +35.2%
Contains more Selenium +15.6%
Equal in Copper - 0.08
Equal in Manganese - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
2
:
10
Powdered milk
Powdered milk
Contains more Vitamin B1 +34.3%
Contains more Vitamin B3 +381.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +465.7%
Contains more Vitamin B5 +229.1%
Contains more Vitamin B6 +51%
Contains more Folate +825%
Contains more Vitamin B12 +21.7%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin B1 +34.3%
Contains more Vitamin B3 +381.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +465.7%
Contains more Vitamin B5 +229.1%
Contains more Vitamin B6 +51%
Contains more Folate +825%
Contains more Vitamin B12 +21.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
1
:
4
Powdered milk
Powdered milk
Contains more Water +2193.5%
Contains more Protein +115.7%
Contains more Carbs +1821%
Contains more Other +116.4%
Equal in Fats - 26.71
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Water +2193.5%
Contains more Protein +115.7%
Contains more Carbs +1821%
Contains more Other +116.4%
Equal in Fats - 26.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
0
Powdered milk
Powdered milk
Contains less Saturated Fat -63.7%
Contains more Polyunsaturated fat +137.6%
Equal in Monounsaturated Fat - 7.924
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -63.7%
Contains more Polyunsaturated fat +137.6%
Equal in Monounsaturated Fat - 7.924

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Powdered milk
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Bratwurst Powdered milk Opinion
Net carbs 2g 38.42g Powdered milk
Protein 12.2g 26.32g Powdered milk
Fats 26.34g 26.71g Powdered milk
Carbs 2g 38.42g Powdered milk
Calories 297kcal 496kcal Powdered milk
Sugar 0g 38.42g Bratwurst
Calcium 7mg 912mg Powdered milk
Iron 1mg 0.47mg Bratwurst
Magnesium 15mg 85mg Powdered milk
Phosphorus 130mg 776mg Powdered milk
Potassium 283mg 1330mg Powdered milk
Sodium 848mg 371mg Powdered milk
Zinc 2.47mg 3.34mg Powdered milk
Copper 0.08mg 0.08mg
Manganese 0.041mg 0.04mg Bratwurst
Selenium 14.1µg 16.3µg Powdered milk
Vitamin A 0IU 934IU Powdered milk
Vitamin A RAE 0µg 258µg Powdered milk
Vitamin E 0.58mg Powdered milk
Vitamin D 20IU Powdered milk
Vitamin D 0.5µg Powdered milk
Vitamin C 0mg 8.6mg Powdered milk
Vitamin B1 0.38mg 0.283mg Bratwurst
Vitamin B2 0.213mg 1.205mg Powdered milk
Vitamin B3 3.11mg 0.646mg Bratwurst
Vitamin B5 0.69mg 2.271mg Powdered milk
Vitamin B6 0.2mg 0.302mg Powdered milk
Folate 4µg 37µg Powdered milk
Vitamin B12 2.67µg 3.25µg Powdered milk
Vitamin K 2.2µg Powdered milk
Tryptophan 0.107mg 0.371mg Powdered milk
Threonine 0.465mg 1.188mg Powdered milk
Isoleucine 0.485mg 1.592mg Powdered milk
Leucine 0.81mg 2.578mg Powdered milk
Lysine 0.903mg 2.087mg Powdered milk
Methionine 0.364mg 0.66mg Powdered milk
Phenylalanine 0.405mg 1.271mg Powdered milk
Valine 0.464mg 1.762mg Powdered milk
Histidine 0.395mg 0.714mg Powdered milk
Cholesterol 78mg 97mg Bratwurst
Saturated Fat 6.08g 16.742g Bratwurst
Monounsaturated Fat 8g 7.924g Bratwurst
Polyunsaturated fat 1.58g 0.665g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
93%
Powdered milk
Minerals Daily Need Coverage Score
42%
Bratwurst
106%
Powdered milk

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 477mg)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $0.8)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 38.42g)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 10.662g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.