Bratwurst vs. Scrapple — In-Depth Nutrition Comparison
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Summary of differences between bratwurst and scrapple
- Bratwurst has more vitamin B12, vitamin B1, zinc, and phosphorus, while scrapple has more vitamin A, copper, and iron.
- Bratwurst covers your daily need for vitamin B12, 98% more than scrapple.
- Bratwurst contains 3 times more vitamin B1 than scrapple. While bratwurst contains 0.38mg of vitamin B1, scrapple contains only 0.116mg.
- The amount of sodium in scrapple is lower.
These are the specific foods used in this comparison Bratwurst, beef, and pork, smoked and Scrapple, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +79.1% |
| Contains more ZincZinc | +133% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +89% |
| Contains more CopperCopper | +165% |
| Contains less SodiumSodium | -43.2% |
| Contains more SeleniumSelenium | +23.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +227.6% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +761.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.31µg | 98% |
| Vitamin A | 0µg | 626µg | 70% |
| Vitamin B1 | 0.38mg | 0.116mg | 22% |
| Fats | 26.34g | 13.87g | 19% |
| Sodium | 848mg | 482mg | 16% |
| Copper | 0.08mg | 0.212mg | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Zinc | 2.47mg | 1.06mg | 13% |
| Choline | 72.4mg | 13% | |
| Iron | 1mg | 1.89mg | 11% |
| Cholesterol | 78mg | 49mg | 10% |
| Protein | 12.2g | 8.06g | 8% |
| Phosphorus | 130mg | 76mg | 8% |
| Vitamin B6 | 0.2mg | 0.12mg | 6% |
| Vitamin B2 | 0.213mg | 0.287mg | 6% |
| Saturated fat | 6.08g | 4.732g | 6% |
| Selenium | 14.1µg | 17.4µg | 6% |
| Vitamin B3 | 3.11mg | 2.273mg | 5% |
| Monounsaturated fat | 8g | 6.156g | 5% |
| Calories | 297kcal | 213kcal | 4% |
| Carbs | 2g | 14.06g | 4% |
| Potassium | 283mg | 158mg | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Manganese | 0.041mg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Polyunsaturated fat | 1.58g | 1.664g | 1% |
| Net carbs | 2g | 13.76g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +89.9% |
| Contains more OtherOther | +82.5% |
| Contains more CarbsCarbs | +603% |
| Contains more WaterWater | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains less Sat. FatSaturated fat | -22.2% |
~equal in
Polyunsaturated fat
~1.664g
