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Bratwurst vs. Semolina — In-Depth Nutrition Comparison

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How are bratwurst and semolina different?

  • Bratwurst is richer in vitamin B12, zinc, vitamin B1, and vitamin B2, while semolina is higher in manganese, copper, and vitamin B6.
  • Bratwurst covers your daily need for vitamin B12, 111% more than semolina.
  • Semolina has a higher glycemic index (54) than bratwurst (28).

Bratwurst, beef and pork, smoked and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.

Infographic

Bratwurst vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more PotassiumPotassium +62.6%
Contains more IronIron +35.1%
Contains more ZincZinc +142.2%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +914.3%
Contains more CopperCopper +255%
Contains more PhosphorusPhosphorus +17.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2424.4%
Contains more SeleniumSelenium +41.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin B1Vitamin B1 +69.6%
Contains more Vitamin B2Vitamin B2 +326%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +62.3%
Contains more Vitamin B6Vitamin B6 +126%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.672mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +62.5%
Contains more FatsFats +2457.3%
Contains more WaterWater +474.5%
Contains more OtherOther +295.8%
Contains more CarbsCarbs +3944.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +3000.8%
Contains more Poly. FatPolyunsaturated fat +390.7%
Contains less Sat. FatSaturated fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Semolina
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Semolina DV% diff.
Vitamin B12 2.67µg 0µg 111%
Manganese 0.041mg 1.035mg 43%
Fats 26.34g 1.03g 39%
Sodium 848mg 2mg 37%
Starch 68.29g 28%
Carbs 2g 80.89g 26%
Cholesterol 78mg 0mg 26%
Saturated fat 6.08g 0.294g 26%
Copper 0.08mg 0.284mg 23%
Vitamin B6 0.2mg 0.452mg 19%
Monounsaturated fat 8g 0.258g 19%
Vitamin B2 0.213mg 0.05mg 13%
Vitamin B1 0.38mg 0.224mg 13%
Zinc 2.47mg 1.02mg 13%
Vitamin B3 3.11mg 5.048mg 12%
Selenium 14.1µg 19.9µg 11%
Protein 12.2g 7.51g 9%
Polyunsaturated fat 1.58g 0.322g 8%
Fiber 0g 1.8g 7%
Calcium 7mg 71mg 6%
Calories 297kcal 374kcal 4%
Phosphorus 130mg 153mg 3%
Iron 1mg 0.74mg 3%
Potassium 283mg 174mg 3%
Magnesium 15mg 27mg 3%
Folate 4µg 8µg 1%
Net carbs 2g 79.09g N/A
Sugar 0g 0.33g N/A
Vitamin E 0.03mg 0%
Vitamin B5 0.69mg 0.672mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.107mg 0.103mg 0%
Threonine 0.465mg 0.271mg 0%
Isoleucine 0.485mg 0.339mg 0%
Leucine 0.81mg 0.656mg 0%
Lysine 0.903mg 0.215mg 0%
Methionine 0.364mg 0.183mg 0%
Phenylalanine 0.405mg 0.398mg 0%
Valine 0.464mg 0.47mg 0%
Histidine 0.395mg 0.185mg 0%
Fructose 0.02g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
24%
Semolina
Minerals Daily Need Coverage Score
42%
Bratwurst
52%
Semolina

Comparison summary

Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 846mg)
Which food is lower in Saturated fat?
Semolina
Semolina is lower in Saturated fat (difference - 5.786g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $1.6)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 26)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.