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Bratwurst vs Spread - In-Depth Nutrition Comparison

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A recap on differences between Bratwurst and Spread

  • Spread has less Vitamin B12, Vitamin B1, Zinc, Phosphorus, Vitamin B3, Selenium, Vitamin B6, and Vitamin B2.
  • Bratwurst covers your daily Vitamin B12 needs 65% more than Spread.
  • Spread contains 2 times less Zinc than Bratwurst. Bratwurst contains 2.47mg of Zinc, while Spread contains 1.02mg.
  • Spread has less Cholesterol.

Food varieties used in this article are Bratwurst, beef and pork, smoked and Sandwich spread, pork, beef.

Infographic

Bratwurst vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +26.6%
Contains more Magnesium +87.5%
Contains more Phosphorus +120.3%
Contains more Potassium +157.3%
Contains less Sodium -16.3%
Contains more Zinc +142.2%
Contains more Calcium +71.4%
Contains more Copper +62.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 30% 6% 26% 10% 133% 28% 44%
Contains more Iron +26.6%
Contains more Magnesium +87.5%
Contains more Phosphorus +120.3%
Contains more Potassium +157.3%
Contains less Sodium -16.3%
Contains more Zinc +142.2%
Contains more Calcium +71.4%
Contains more Copper +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Spread
Contains more Vitamin B1 +120.9%
Contains more Vitamin B2 +59%
Contains more Vitamin B3 +79.8%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +66.7%
Contains more Folate +100%
Contains more Vitamin B12 +138.4%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Contains more Vitamin B1 +120.9%
Contains more Vitamin B2 +59%
Contains more Vitamin B3 +79.8%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +66.7%
Contains more Folate +100%
Contains more Vitamin B12 +138.4%
Contains more Vitamin A +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Spread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Spread Opinion
Net carbs 2g 11.74g Spread
Protein 12.2g 7.66g Bratwurst
Fats 26.34g 17.34g Bratwurst
Carbs 2g 11.94g Spread
Calories 297kcal 235kcal Bratwurst
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0.2g Spread
Calcium 7mg 12mg Spread
Iron 1mg 0.79mg Bratwurst
Magnesium 15mg 8mg Bratwurst
Phosphorus 130mg 59mg Bratwurst
Potassium 283mg 110mg Bratwurst
Sodium 848mg 1013mg Bratwurst
Zinc 2.47mg 1.02mg Bratwurst
Copper 0.08mg 0.13mg Spread
Vitamin A 0IU 87IU Spread
Vitamin E mg 1.74mg Spread
Vitamin D IU 22IU Spread
Vitamin D µg 0.6µg Spread
Vitamin C 0mg 0mg
Vitamin B1 0.38mg 0.172mg Bratwurst
Vitamin B2 0.213mg 0.134mg Bratwurst
Vitamin B3 3.11mg 1.73mg Bratwurst
Vitamin B5 0.69mg 0.43mg Bratwurst
Vitamin B6 0.2mg 0.12mg Bratwurst
Folate 4µg 2µg Bratwurst
Vitamin B12 2.67µg 1.12µg Bratwurst
Vitamin K µg 1.6µg Spread
Tryptophan 0.107mg 0.082mg Bratwurst
Threonine 0.465mg 0.334mg Bratwurst
Isoleucine 0.485mg 0.334mg Bratwurst
Leucine 0.81mg 0.6mg Bratwurst
Lysine 0.903mg 0.663mg Bratwurst
Methionine 0.364mg 0.196mg Bratwurst
Phenylalanine 0.405mg 0.301mg Bratwurst
Valine 0.464mg 0.356mg Bratwurst
Histidine 0.395mg 0.279mg Bratwurst
Cholesterol 78mg 38mg Spread
Trans Fat g g
Saturated Fat 6.08g 5.977g Spread
Monounsaturated Fat 8g 7.584g Bratwurst
Polyunsaturated fat 1.58g 2.565g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Spread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Bratwurst
30
Spread
Mineral Summary Score
42
Bratwurst
35
Spread

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
Bratwurst
46%
Spread
Carbohydrates
2%
Bratwurst
12%
Spread
Fats
122%
Bratwurst
80%
Spread

Comparison summary

Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Spread
Spread is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 28)
Which food is cheaper?
Spread
Spread is cheaper (difference - $3)
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 165mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.