Bratwurst vs. Squid — In-Depth Nutrition Comparison
Compare
Differences between bratwurst and squid
- Bratwurst has more vitamin B1, while squid has more selenium, iron, vitamin B2, vitamin B12, copper, phosphorus, and calcium.
- Squid's daily need coverage for selenium is 137% higher.
- Squid contains 26 times less saturated fat than bratwurst. Bratwurst contains 6.08g of saturated fat, while squid contains 0.236g.
The food types used in this comparison are Bratwurst, beef and pork, smoked and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +2471.4% |
| Contains more PotassiumPotassium | +125.1% |
| Contains more IronIron | +984% |
| Contains more CopperCopper | +1147.5% |
| Contains more ZincZinc | +40.1% |
| Contains more PhosphorusPhosphorus | +346.2% |
| Contains less SodiumSodium | -12.3% |
| Contains more ManganeseManganese | +409.8% |
| Contains more SeleniumSelenium | +535.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2135.3% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +711.7% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin B12Vitamin B12 | +102.2% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1781.4% |
| Contains more CarbsCarbs | +22% |
| Contains more ProteinProtein | +166.2% |
| Contains more OtherOther | +19.6% |
~equal in
Water
~61.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4838.3% |
| Contains more Poly. FatPolyunsaturated fat | +489.6% |
| Contains less Sat. FatSaturated fat | -96.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 14.1µg | 89.6µg | 137% |
| Iron | 1mg | 10.84mg | 123% |
| Vitamin B2 | 0.213mg | 1.729mg | 117% |
| Vitamin B12 | 2.67µg | 5.4µg | 114% |
| Copper | 0.08mg | 0.998mg | 102% |
| Phosphorus | 130mg | 580mg | 64% |
| Cholesterol | 78mg | 224mg | 49% |
| Protein | 12.2g | 32.48g | 41% |
| Fats | 26.34g | 1.4g | 38% |
| Vitamin B1 | 0.38mg | 0.017mg | 30% |
| Saturated fat | 6.08g | 0.236g | 27% |
| Vitamin A | 0µg | 203µg | 23% |
| Monounsaturated fat | 8g | 0.162g | 20% |
| Calcium | 7mg | 180mg | 17% |
| Magnesium | 15mg | 60mg | 11% |
| Potassium | 283mg | 637mg | 10% |
| Zinc | 2.47mg | 3.46mg | 9% |
| Polyunsaturated fat | 1.58g | 0.268g | 9% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Manganese | 0.041mg | 0.209mg | 7% |
| Calories | 297kcal | 158kcal | 7% |
| Vitamin B3 | 3.11mg | 2.189mg | 6% |
| Vitamin B6 | 0.2mg | 0.27mg | 5% |
| Folate | 4µg | 24µg | 5% |
| Sodium | 848mg | 744mg | 5% |
| Vitamin B5 | 0.69mg | 0.9mg | 4% |
| Carbs | 2g | 1.64g | 0% |
| Net carbs | 2g | 1.64g | N/A |
| Tryptophan | 0.107mg | 0.364mg | 0% |
| Threonine | 0.465mg | 1.398mg | 0% |
| Isoleucine | 0.485mg | 1.414mg | 0% |
| Leucine | 0.81mg | 2.287mg | 0% |
| Lysine | 0.903mg | 2.427mg | 0% |
| Methionine | 0.364mg | 0.733mg | 0% |
| Phenylalanine | 0.405mg | 1.164mg | 0% |
| Valine | 0.464mg | 1.419mg | 0% |
| Histidine | 0.395mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
104%
Minerals Daily Need Coverage Score
42%
185%
Comparison summary
Which food is lower in Sugar?
Squid is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Squid contains less Sodium (difference - 104mg)
Which food is lower in Saturated fat?
Squid is lower in Saturated fat (difference - 5.844g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 28)
Which food is cheaper?
Squid is cheaper (difference - $3)
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is richer in vitamins?
Squid is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 146mg)