Bratwurst vs. Star anise — In-Depth Nutrition Comparison
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The main differences between bratwurst and star anise
- Bratwurst has more vitamin B12; however, star anise has more iron, manganese, copper, calcium, fiber, phosphorus, magnesium, and vitamin B6.
- Daily need coverage for iron for star anise is 450% higher.
- Star anise is lower in sodium.
- Star anise has a higher glycemic index than bratwurst.
Food types used in this article are Bratwurst, beef, and pork, smoked and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +182% |
| Contains more MagnesiumMagnesium | +1033.3% |
| Contains more CalciumCalcium | +9128.6% |
| Contains more PotassiumPotassium | +409.2% |
| Contains more IronIron | +3596% |
| Contains more CopperCopper | +1037.5% |
| Contains more ZincZinc | +114.6% |
| Contains more PhosphorusPhosphorus | +238.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +5509.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 36.96mg | 450% |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Manganese | 0.041mg | 2.3mg | 98% |
| Copper | 0.08mg | 0.91mg | 92% |
| Calcium | 7mg | 646mg | 64% |
| Fiber | 0g | 14.6g | 58% |
| Phosphorus | 130mg | 440mg | 44% |
| Magnesium | 15mg | 170mg | 37% |
| Sodium | 848mg | 16mg | 36% |
| Vitamin B6 | 0.2mg | 0.65mg | 35% |
| Potassium | 283mg | 1441mg | 34% |
| Cholesterol | 78mg | 0mg | 26% |
| Zinc | 2.47mg | 5.3mg | 26% |
| Saturated fat | 6.08g | 0.586g | 25% |
| Vitamin C | 0mg | 21mg | 23% |
| Selenium | 14.1µg | 5µg | 17% |
| Carbs | 2g | 50.02g | 16% |
| Fats | 26.34g | 15.9g | 16% |
| Protein | 12.2g | 17.6g | 11% |
| Polyunsaturated fat | 1.58g | 3.15g | 10% |
| Vitamin B2 | 0.213mg | 0.29mg | 6% |
| Monounsaturated fat | 8g | 9.78g | 4% |
| Vitamin B1 | 0.38mg | 0.34mg | 3% |
| Folate | 4µg | 10µg | 2% |
| Calories | 297kcal | 337kcal | 2% |
| Vitamin B5 | 0.69mg | 0.797mg | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Net carbs | 2g | 35.42g | N/A |
| Vitamin B3 | 3.11mg | 3.06mg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more FatsFats | +65.7% |
| Contains more WaterWater | +493.8% |
| Contains more ProteinProtein | +44.3% |
| Contains more CarbsCarbs | +2401% |
| Contains more OtherOther | +147% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +22.3% |
| Contains more Poly. FatPolyunsaturated fat | +99.4% |
