Bratwurst vs. Taco salad — In-Depth Nutrition Comparison
Compare
A recap on differences between bratwurst and taco salad
- Bratwurst has more vitamin B12, vitamin B1, selenium, vitamin B3, and zinc; however, taco salad is higher in folate and calcium.
- Bratwurst covers your daily vitamin B12 needs 98% more than taco salad.
- Taco salad contains 8 times less vitamin B1 than bratwurst. Bratwurst contains 0.38mg of vitamin B1, while taco salad contains 0.05mg.
- Taco salad has less cholesterol.
Food varieties used in this article are Bratwurst, beef, and pork, smoked and Fast foods, taco salad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.8% |
| Contains more ZincZinc | +81.6% |
| Contains more PhosphorusPhosphorus | +80.6% |
| Contains more SeleniumSelenium | +540.9% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +1285.7% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +41.3% |
| Contains less SodiumSodium | -54.6% |
| Contains more ManganeseManganese | +307.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +150.8% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +734.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.32µg | 98% |
| Fats | 26.34g | 7.46g | 29% |
| Vitamin B1 | 0.38mg | 0.05mg | 28% |
| Selenium | 14.1µg | 2.2µg | 22% |
| Sodium | 848mg | 385mg | 20% |
| Cholesterol | 78mg | 22mg | 19% |
| Monounsaturated fat | 8g | 2.606g | 13% |
| Vitamin B3 | 3.11mg | 1.24mg | 12% |
| Saturated fat | 6.08g | 3.446g | 12% |
| Protein | 12.2g | 6.68g | 11% |
| Folate | 4µg | 42µg | 10% |
| Zinc | 2.47mg | 1.36mg | 10% |
| Calcium | 7mg | 97mg | 9% |
| Phosphorus | 130mg | 72mg | 8% |
| Calories | 297kcal | 141kcal | 8% |
| Vitamin B6 | 0.2mg | 0.11mg | 7% |
| Manganese | 0.041mg | 0.167mg | 5% |
| Polyunsaturated fat | 1.58g | 0.883g | 5% |
| Copper | 0.08mg | 0.113mg | 4% |
| Choline | 23.3mg | 4% | |
| Vitamin B2 | 0.213mg | 0.18mg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Carbs | 2g | 11.91g | 3% |
| Iron | 1mg | 1.15mg | 2% |
| Potassium | 283mg | 210mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Net carbs | 2g | 11.91g | N/A |
| Vitamin B5 | 0.69mg | 0.68mg | 0% |
| Tryptophan | 0.107mg | 0.075mg | 0% |
| Threonine | 0.465mg | 0.254mg | 0% |
| Isoleucine | 0.485mg | 0.311mg | 0% |
| Leucine | 0.81mg | 0.549mg | 0% |
| Lysine | 0.903mg | 0.486mg | 0% |
| Methionine | 0.364mg | 0.145mg | 0% |
| Phenylalanine | 0.405mg | 0.277mg | 0% |
| Valine | 0.464mg | 0.343mg | 0% |
| Histidine | 0.395mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +82.6% |
| Contains more FatsFats | +253.1% |
| Contains more OtherOther | +75.6% |
| Contains more CarbsCarbs | +495.5% |
| Contains more WaterWater | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +207% |
| Contains more Poly. FatPolyunsaturated fat | +78.9% |
| Contains less Sat. FatSaturated fat | -43.3% |
