Bratwurst vs. Tortilla — In-Depth Nutrition Comparison
Compare
A recap on differences between bratwurst and tortilla
- Bratwurst has more zinc, vitamin B6, vitamin B5, and vitamin B2; however, tortilla is higher in iron, folate, manganese, and fiber.
- Tortilla covers your daily iron needs 35% more than bratwurst.
- Tortilla contains 21 times less saturated fat than bratwurst. Bratwurst contains 6.08g of saturated fat, while tortilla contains 0.296g.
- The glycemic index of tortilla is higher.
Food varieties used in this article are Bratwurst, beef, and pork, smoked and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +169.5% |
| Contains more ZincZinc | +671.9% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +27.5% |
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains less SodiumSodium | -43.2% |
| Contains more ManganeseManganese | +553.7% |
| Contains more SeleniumSelenium | +17.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +86.8% |
| Contains more Vitamin B5Vitamin B5 | +305.9% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more FolateFolate | +2350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 111% | |
| Fats | 26.34g | 0.95g | 39% |
| Iron | 1mg | 3.81mg | 35% |
| Cholesterol | 78mg | 26% | |
| Saturated fat | 6.08g | 0.296g | 26% |
| Folate | 4µg | 98µg | 24% |
| Monounsaturated fat | 8g | 0.185g | 20% |
| Zinc | 2.47mg | 0.32mg | 20% |
| Starch | 43.02g | 18% | |
| Carbs | 2g | 49.94g | 16% |
| Sodium | 848mg | 482mg | 16% |
| Vitamin B6 | 0.2mg | 0.06mg | 11% |
| Protein | 12.2g | 7.28g | 10% |
| Manganese | 0.041mg | 0.268mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B5 | 0.69mg | 0.17mg | 10% |
| Polyunsaturated fat | 1.58g | 0.391g | 8% |
| Vitamin B2 | 0.213mg | 0.114mg | 8% |
| Vitamin B3 | 3.11mg | 4.125mg | 6% |
| Calcium | 7mg | 70mg | 6% |
| Potassium | 283mg | 105mg | 5% |
| Selenium | 14.1µg | 16.6µg | 5% |
| Calories | 297kcal | 237kcal | 3% |
| Phosphorus | 130mg | 146mg | 2% |
| Copper | 0.08mg | 0.102mg | 2% |
| Vitamin B1 | 0.38mg | 0.37mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Magnesium | 15mg | 19mg | 1% |
| Net carbs | 2g | 47.54g | N/A |
| Sugar | 0g | 2.75g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.107mg | 0.06mg | 0% |
| Threonine | 0.465mg | 0.182mg | 0% |
| Isoleucine | 0.485mg | 0.286mg | 0% |
| Leucine | 0.81mg | 0.53mg | 0% |
| Lysine | 0.903mg | 0.157mg | 0% |
| Methionine | 0.364mg | 0.122mg | 0% |
| Phenylalanine | 0.405mg | 0.375mg | 0% |
| Valine | 0.464mg | 0.326mg | 0% |
| Histidine | 0.395mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.6% |
| Contains more FatsFats | +2672.6% |
| Contains more WaterWater | +41.8% |
| Contains more OtherOther | +50.3% |
| Contains more CarbsCarbs | +2397% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4224.3% |
| Contains more Poly. FatPolyunsaturated fat | +304.1% |
| Contains less Sat. FatSaturated fat | -95.1% |