Bratwurst vs. Wafer — In-Depth Nutrition Comparison
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How are bratwurst and wafer different?
- Bratwurst is higher in vitamin B12, selenium, vitamin B1, and zinc; however, wafer is richer in copper, iron, manganese, and fiber.
- Daily need coverage for vitamin B12 for bratwurst is 108% higher.
- Bratwurst contains 39 times more cholesterol than wafer. While bratwurst contains 78mg of cholesterol, wafer contains only 2mg.
- Bratwurst has a lower glycemic index (28) than wafer (61).
Bratwurst, beef, and pork, smoked and Cookies, chocolate wafers are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.8% |
| Contains more ZincZinc | +126.6% |
| Contains more SeleniumSelenium | +147.4% |
| Contains more MagnesiumMagnesium | +253.3% |
| Contains more CalciumCalcium | +342.9% |
| Contains more IronIron | +301% |
| Contains more CopperCopper | +478.8% |
| Contains less SodiumSodium | -31.6% |
| Contains more ManganeseManganese | +1597.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +87.2% |
| Contains more Vitamin B5Vitamin B5 | +81.1% |
| Contains more Vitamin B6Vitamin B6 | +292.2% |
| Contains more Vitamin B12Vitamin B12 | +2866.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.9% |
| Contains more FolateFolate | +1075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.09µg | 108% |
| Copper | 0.08mg | 0.463mg | 43% |
| Iron | 1mg | 4.01mg | 38% |
| Manganese | 0.041mg | 0.696mg | 28% |
| Cholesterol | 78mg | 2mg | 25% |
| Carbs | 2g | 72.7g | 24% |
| Fats | 26.34g | 14.2g | 19% |
| Polyunsaturated fat | 1.58g | 4.153g | 17% |
| Vitamin B1 | 0.38mg | 0.203mg | 15% |
| Selenium | 14.1µg | 5.7µg | 15% |
| Fiber | 0g | 3.4g | 14% |
| Zinc | 2.47mg | 1.09mg | 13% |
| Sodium | 848mg | 580mg | 12% |
| Protein | 12.2g | 6.6g | 11% |
| Folate | 4µg | 47µg | 11% |
| Vitamin B6 | 0.2mg | 0.051mg | 11% |
| Magnesium | 15mg | 53mg | 9% |
| Saturated fat | 6.08g | 4.241g | 8% |
| Monounsaturated fat | 8g | 4.865g | 8% |
| Calories | 297kcal | 433kcal | 7% |
| Vitamin B5 | 0.69mg | 0.381mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B2 | 0.213mg | 0.266mg | 4% |
| Choline | 14.3mg | 3% | |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin B3 | 3.11mg | 2.858mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Potassium | 283mg | 210mg | 2% |
| Calcium | 7mg | 31mg | 2% |
| Net carbs | 2g | 69.3g | N/A |
| Sugar | 0g | 37.43g | N/A |
| Phosphorus | 130mg | 132mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.107mg | 0.096mg | 0% |
| Threonine | 0.465mg | 0.22mg | 0% |
| Isoleucine | 0.485mg | 0.261mg | 0% |
| Leucine | 0.81mg | 0.447mg | 0% |
| Lysine | 0.903mg | 0.281mg | 0% |
| Methionine | 0.364mg | 0.105mg | 0% |
| Phenylalanine | 0.405mg | 0.308mg | 0% |
| Valine | 0.464mg | 0.323mg | 0% |
| Histidine | 0.395mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.8% |
| Contains more FatsFats | +85.5% |
| Contains more WaterWater | +1158.9% |
| Contains more OtherOther | +40.5% |
| Contains more CarbsCarbs | +3535% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +64.4% |
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Poly. FatPolyunsaturated fat | +162.8% |
