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  6. Bratwurst vs. Wild rice raw

Bratwurst vs. Wild rice raw — In-Depth Nutrition Comparison

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Significant differences between bratwurst and wild rice raw

  • Bratwurst has more vitamin B12; however, wild rice raw is richer in manganese, copper, phosphorus, magnesium, zinc, and fiber.
  • Bratwurst covers your daily vitamin B12 needs 111% more than wild rice raw.
  • Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of bratwurst is 28.

Specific food types used in this comparison are Bratwurst, beef, and pork, smoked and Wild rice, raw.

Infographic

Bratwurst vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more SeleniumSelenium +403.6%
Contains more MagnesiumMagnesium +1080%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +50.9%
Contains more IronIron +96%
Contains more CopperCopper +555%
Contains more ZincZinc +141.3%
Contains more PhosphorusPhosphorus +233.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +3141.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin B1Vitamin B1 +230.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B3Vitamin B3 +116.5%
Contains more Vitamin B5Vitamin B5 +55.7%
Contains more Vitamin B6Vitamin B6 +95.5%
Contains more FolateFolate +2275%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Wild rice raw DV% diff.
Vitamin B12 2.67µg 0µg 111%
Manganese 0.041mg 1.329mg 56%
Copper 0.08mg 0.524mg 49%
Phosphorus 130mg 433mg 43%
Fats 26.34g 1.08g 39%
Magnesium 15mg 177mg 39%
Sodium 848mg 7mg 37%
Zinc 2.47mg 5.96mg 32%
Saturated fat 6.08g 0.156g 27%
Cholesterol 78mg 0mg 26%
Fiber 0g 6.2g 25%
Carbs 2g 74.9g 24%
Vitamin B3 3.11mg 6.733mg 23%
Folate 4µg 95µg 23%
Vitamin B1 0.38mg 0.115mg 22%
Selenium 14.1µg 2.8µg 21%
Monounsaturated fat 8g 0.159g 20%
Vitamin B6 0.2mg 0.391mg 15%
Iron 1mg 1.96mg 12%
Vitamin B5 0.69mg 1.074mg 8%
Choline 35mg 6%
Polyunsaturated fat 1.58g 0.676g 6%
Vitamin E 0.82mg 5%
Protein 12.2g 14.73g 5%
Vitamin B2 0.213mg 0.262mg 4%
Potassium 283mg 427mg 4%
Calories 297kcal 357kcal 3%
Vitamin K 1.9µg 2%
Calcium 7mg 21mg 1%
Net carbs 2g 68.7g N/A
Sugar 0g 2.5g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.107mg 0.179mg 0%
Threonine 0.465mg 0.469mg 0%
Isoleucine 0.485mg 0.618mg 0%
Leucine 0.81mg 1.018mg 0%
Lysine 0.903mg 0.629mg 0%
Methionine 0.364mg 0.438mg 0%
Phenylalanine 0.405mg 0.721mg 0%
Valine 0.464mg 0.858mg 0%
Histidine 0.395mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +2338.9%
Contains more WaterWater +630%
Contains more OtherOther +83.7%
Contains more ProteinProtein +20.7%
Contains more CarbsCarbs +3645%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +4931.4%
Contains more Poly. FatPolyunsaturated fat +133.7%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.