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Braunschweiger vs. Beef sirloin — In-Depth Nutrition Comparison

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Significant differences between braunschweiger and beef sirloin

  • Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, and selenium; however, beef sirloin is richer in vitamin B6.
  • Braunschweiger covers your daily vitamin B12 needs 776% more than beef sirloin.
  • Beef sirloin contains less sodium.

Specific food types used in this comparison are Braunschweiger (a liver sausage), pork and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Infographic

Braunschweiger vs Beef sirloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more IronIron +483.3%
Contains more CopperCopper +182.4%
Contains more ManganeseManganese +1309.1%
Contains more SeleniumSelenium +49.1%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +106%
Contains more ZincZinc +102.8%
Contains more PhosphorusPhosphorus +50.6%
Contains less SodiumSodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +183%
Contains more Vitamin B2Vitamin B2 +835.6%
Contains more Vitamin B5Vitamin B5 +456.8%
Contains more Vitamin B12Vitamin B12 +1266.7%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +340%
Contains more CholineCholine +118.2%
Contains more Vitamin EVitamin E +11.4%
Contains more Vitamin B6Vitamin B6 +106.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~9.001mg

All nutrients comparison - raw data values

Nutrient Braunschweiger Beef sirloin DV% diff.
Vitamin B12 20.09µg 1.47µg 776%
Vitamin A 4220µg 0µg 469%
Iron 11.2mg 1.92mg 116%
Vitamin B2 1.525mg 0.163mg 105%
Vitamin B5 3.38mg 0.607mg 55%
Sodium 977mg 66mg 40%
Fats 28.5g 5.03g 36%
Selenium 58µg 38.9µg 35%
Saturated fat 9.307g 1.915g 34%
Protein 14.5g 30.8g 33%
Cholesterol 180mg 81mg 33%
Vitamin B6 0.33mg 0.681mg 27%
Monounsaturated fat 12.731g 2.006g 27%
Zinc 2.81mg 5.7mg 26%
Choline 255.9mg 117.3mg 25%
Polyunsaturated fat 3.193g 0.185g 20%
Copper 0.24mg 0.085mg 17%
Vitamin B1 0.249mg 0.088mg 13%
Phosphorus 168mg 253mg 12%
Folate 44µg 10µg 9%
Calories 327kcal 177kcal 8%
Manganese 0.155mg 0.011mg 6%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Potassium 199mg 410mg 6%
Vitamin B3 8.368mg 9.001mg 4%
Magnesium 11mg 27mg 4%
Carbs 3.1g 0g 1%
Calcium 9mg 22mg 1%
Net carbs 3.1g 0g N/A
Vitamin E 0.35mg 0.39mg 0%
Vitamin K 1.6µg 1.4µg 0%
Tryptophan 0.145mg 0.202mg 0%
Threonine 0.534mg 1.23mg 0%
Isoleucine 0.484mg 1.401mg 0%
Leucine 1.032mg 2.45mg 0%
Lysine 0.909mg 2.603mg 0%
Methionine 0.311mg 0.802mg 0%
Phenylalanine 0.553mg 1.217mg 0%
Valine 0.616mg 1.528mg 0%
Histidine 0.32mg 0.983mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +466.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +459.3%
Contains more ProteinProtein +112.4%
Contains more WaterWater +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated fat +534.6%
Contains more Poly. FatPolyunsaturated fat +1625.9%
Contains less Sat. FatSaturated fat -79.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.