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Braunschweiger vs. Bologna sausage — In-Depth Nutrition Comparison

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The main differences between braunschweiger and bologna sausage

  • Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, choline, and vitamin B3; however, bologna sausage has more vitamin B1.
  • Daily need coverage for vitamin B12 for braunschweiger is 798% higher.
  • Bologna sausage is lower in cholesterol.

Food types used in this article are Braunschweiger (a liver sausage), pork and Bologna, pork.

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Braunschweiger vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more IronIron +1354.5%
Contains more CopperCopper +200%
Contains more ZincZinc +38.4%
Contains more PhosphorusPhosphorus +20.9%
Contains more ManganeseManganese +330.6%
Contains more SeleniumSelenium +356.7%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +41.2%
~equal in Sodium ~907mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +34.6%
Contains more Vitamin B2Vitamin B2 +871.3%
Contains more Vitamin B3Vitamin B3 +114.6%
Contains more Vitamin B5Vitamin B5 +369.4%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more Vitamin B12Vitamin B12 +2060.2%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +780%
Contains more CholineCholine +370.4%
Contains more Vitamin DVitamin D +16.7%
Contains more Vitamin B1Vitamin B1 +110%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Braunschweiger Bologna sausage DV% diff.
Vitamin B12 20.09µg 0.93µg 798%
Vitamin A 4220µg 0µg 469%
Iron 11.2mg 0.77mg 130%
Vitamin B2 1.525mg 0.157mg 105%
Selenium 58µg 12.7µg 82%
Vitamin B5 3.38mg 0.72mg 53%
Cholesterol 180mg 59mg 40%
Choline 255.9mg 54.4mg 37%
Vitamin B3 8.368mg 3.9mg 28%
Vitamin B1 0.249mg 0.523mg 23%
Copper 0.24mg 0.08mg 18%
Fats 28.5g 19.87g 13%
Saturated fat 9.307g 6.839g 11%
Folate 44µg 5µg 10%
Zinc 2.81mg 2.03mg 7%
Monounsaturated fat 12.731g 9.732g 7%
Polyunsaturated fat 3.193g 2.107g 7%
Vitamin B6 0.33mg 0.27mg 5%
Manganese 0.155mg 0.036mg 5%
Calories 327kcal 247kcal 4%
Phosphorus 168mg 139mg 4%
Sodium 977mg 907mg 3%
Protein 14.5g 15.3g 2%
Potassium 199mg 281mg 2%
Magnesium 11mg 14mg 1%
Vitamin D 1.2µg 1.4µg 1%
Vitamin D 48IU 56IU 1%
Carbs 3.1g 0.73g 1%
Vitamin K 1.6µg 0.3µg 1%
Vitamin E 0.35mg 0.26mg 1%
Net carbs 3.1g 0.73g N/A
Calcium 9mg 11mg 0%
Tryptophan 0.145mg 0.149mg 0%
Threonine 0.534mg 0.641mg 0%
Isoleucine 0.484mg 0.663mg 0%
Leucine 1.032mg 1.168mg 0%
Lysine 0.909mg 1.204mg 0%
Methionine 0.311mg 0.412mg 0%
Phenylalanine 0.553mg 0.585mg 0%
Valine 0.616mg 0.737mg 0%
Histidine 0.32mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more FatsFats +43.4%
Contains more CarbsCarbs +324.7%
Contains more WaterWater +19.8%
~equal in Protein ~15.3g
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains more Mono. FatMonounsaturated fat +30.8%
Contains more Poly. FatPolyunsaturated fat +51.5%
Contains less Sat. FatSaturated fat -26.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.