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  6. Braunschweiger vs. Flank steak

Braunschweiger vs. Flank steak — In-Depth Nutrition Comparison

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Important differences between braunschweiger and flank steak

  • Flank steak has less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, and choline.
  • Braunschweiger's daily need coverage for vitamin B12 is 769% more.
  • Flank steak is lower in sodium.

The food varieties used in the comparison are Braunschweiger (a liver sausage), pork and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Braunschweiger vs Flank steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more IronIron +543.7%
Contains more CopperCopper +192.7%
Contains more ManganeseManganese +1622.2%
Contains more SeleniumSelenium +97.3%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +70.4%
Contains more ZincZinc +74.4%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +232%
Contains more Vitamin B2Vitamin B2 +1046.6%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin B5Vitamin B5 +520.2%
Contains more Vitamin B12Vitamin B12 +1132.5%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +388.9%
Contains more CholineCholine +142.8%
Contains more Vitamin B6Vitamin B6 +75.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.38mg

All nutrients comparison - raw data values

Nutrient Braunschweiger Flank steak DV% diff.
Vitamin B12 20.09µg 1.63µg 769%
Vitamin A 4220µg 0µg 469%
Iron 11.2mg 1.74mg 118%
Vitamin B2 1.525mg 0.133mg 107%
Vitamin B5 3.38mg 0.545mg 57%
Selenium 58µg 29.4µg 52%
Sodium 977mg 56mg 40%
Cholesterol 180mg 79mg 34%
Fats 28.5g 8.23g 31%
Saturated fat 9.307g 3.395g 27%
Choline 255.9mg 105.4mg 27%
Protein 14.5g 27.66g 26%
Monounsaturated fat 12.731g 3.317g 24%
Zinc 2.81mg 4.9mg 19%
Vitamin B6 0.33mg 0.579mg 19%
Polyunsaturated fat 3.193g 0.322g 19%
Copper 0.24mg 0.082mg 18%
Vitamin B1 0.249mg 0.075mg 15%
Folate 44µg 9µg 9%
Calories 327kcal 192kcal 7%
Manganese 0.155mg 0.009mg 6%
Vitamin B3 8.368mg 7.363mg 6%
Vitamin D 1.2µg 6%
Phosphorus 168mg 210mg 6%
Vitamin D 48IU 6%
Potassium 199mg 339mg 4%
Magnesium 11mg 23mg 3%
Carbs 3.1g 0g 1%
Calcium 9mg 20mg 1%
Net carbs 3.1g 0g N/A
Vitamin E 0.35mg 0.38mg 0%
Vitamin K 1.6µg 1.4µg 0%
Tryptophan 0.145mg 0.182mg 0%
Threonine 0.534mg 1.105mg 0%
Isoleucine 0.484mg 1.259mg 0%
Leucine 1.032mg 2.201mg 0%
Lysine 0.909mg 2.338mg 0%
Methionine 0.311mg 0.72mg 0%
Phenylalanine 0.553mg 1.093mg 0%
Valine 0.616mg 1.372mg 0%
Histidine 0.32mg 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more FatsFats +246.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-5600%
Contains more ProteinProtein +90.8%
Contains more WaterWater +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +283.8%
Contains more Poly. FatPolyunsaturated fat +891.6%
Contains less Sat. FatSaturated fat -63.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.