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  6. Braunschweiger vs. Lamb shoulder

Braunschweiger vs. Lamb shoulder — In-Depth Nutrition Comparison

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Significant differences between braunschweiger and lamb shoulder

  • Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and vitamin B6; however, lamb shoulder is richer in zinc.
  • Braunschweiger covers your daily vitamin B12 needs 731% more than lamb shoulder.
  • Lamb shoulder contains less sodium.

Specific food types used in this comparison are Braunschweiger (a liver sausage), pork and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Braunschweiger vs Lamb shoulder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Contains more IronIron +451.7%
Contains more CopperCopper +112.4%
Contains more ManganeseManganese +638.1%
Contains more SeleniumSelenium +128.3%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +30.2%
Contains more ZincZinc +59.4%
Contains less SodiumSodium -93.3%
~equal in Phosphorus ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +176.7%
Contains more Vitamin B2Vitamin B2 +510%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin B5Vitamin B5 +376.1%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +687.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Braunschweiger Lamb shoulder DV% diff.
Vitamin B12 20.09µg 2.55µg 731%
Vitamin A 4220µg 0µg 469%
Iron 11.2mg 2.03mg 115%
Vitamin B2 1.525mg 0.25mg 98%
Selenium 58µg 25.4µg 59%
Vitamin B5 3.38mg 0.71mg 53%
Choline 255.9mg 47%
Sodium 977mg 65mg 40%
Cholesterol 180mg 92mg 29%
Vitamin B6 0.33mg 0.12mg 16%
Protein 14.5g 22.53g 16%
Zinc 2.81mg 4.48mg 15%
Copper 0.24mg 0.113mg 14%
Fats 28.5g 20.24g 13%
Vitamin B1 0.249mg 0.09mg 13%
Monounsaturated fat 12.731g 8.3g 11%
Polyunsaturated fat 3.193g 1.61g 11%
Vitamin B3 8.368mg 6.66mg 11%
Folate 44µg 20µg 6%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Manganese 0.155mg 0.021mg 6%
Saturated fat 9.307g 8.74g 3%
Magnesium 11mg 23mg 3%
Calories 327kcal 279kcal 2%
Phosphorus 168mg 183mg 2%
Potassium 199mg 259mg 2%
Vitamin E 0.35mg 0.14mg 1%
Vitamin K 1.6µg 1%
Calcium 9mg 18mg 1%
Carbs 3.1g 0g 1%
Net carbs 3.1g 0g N/A
Tryptophan 0.145mg 0.263mg 0%
Threonine 0.534mg 0.964mg 0%
Isoleucine 0.484mg 1.087mg 0%
Leucine 1.032mg 1.753mg 0%
Lysine 0.909mg 1.99mg 0%
Methionine 0.311mg 0.578mg 0%
Phenylalanine 0.553mg 0.917mg 0%
Valine 0.616mg 1.216mg 0%
Histidine 0.32mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more FatsFats +40.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +151.9%
Contains more ProteinProtein +55.4%
Contains more WaterWater +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
Contains more Mono. FatMonounsaturated fat +53.4%
Contains more Poly. FatPolyunsaturated fat +98.3%
~equal in Saturated fat ~8.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.