Braunschweiger vs. Pepperoni — In-Depth Nutrition Comparison
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Differences between Braunschweiger and Pepperoni
- Braunschweiger has more Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, Vitamin B5, and Choline, while Pepperoni has more Manganese.
- Braunschweiger's daily need coverage for Vitamin B12 is 783% higher.
- The amount of Cholesterol in Pepperoni is lower.
The food types used in this comparison are Braunschweiger (a liver sausage), pork and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +742.1% |
| Contains more CopperCopper | +163.7% |
| Contains more ZincZinc | +15.2% |
| Contains less SodiumSodium | -38.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more ManganeseManganese | +592.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +493.4% |
| Contains more Vitamin B3Vitamin B3 | +67.8% |
| Contains more Vitamin B5Vitamin B5 | +263.4% |
| Contains more Vitamin B12Vitamin B12 | +1445.4% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +399.8% |
| Contains more Vitamin EVitamin E | +194.3% |
| Contains more Vitamin KVitamin K | +262.5% |
~equal in
Vitamin D
~1.3µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +162.7% |
| Contains more WaterWater | +77.2% |
| Contains more ProteinProtein | +32.8% |
| Contains more FatsFats | +62.4% |
| Contains more OtherOther | +43.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.307 g
Monounsaturated Fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated Fat:
Sat. Fat
17.708 g
Monounsaturated Fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated Fat | -47.4% |
| Contains more Mono. FatMonounsaturated Fat | +63.1% |
| Contains more Poly. FatPolyunsaturated fat | +39.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 327kcal | 504kcal |
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| Protein | 14.5g | 19.25g |
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| Fats | 28.5g | 46.28g |
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| Net carbs | 3.1g | 1.18g |
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| Carbs | 3.1g | 1.18g |
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| Cholesterol | 180mg | 97mg |
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| Vitamin D | 48IU | 52IU |
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| Magnesium | 11mg | 18mg |
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| Calcium | 9mg | 19mg |
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| Potassium | 199mg | 274mg |
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| Iron | 11.2mg | 1.33mg |
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| Copper | 0.24mg | 0.091mg |
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| Zinc | 2.81mg | 2.44mg |
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| Phosphorus | 168mg | 158mg |
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| Sodium | 977mg | 1582mg |
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| Vitamin A | 14051IU | 0IU |
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| Vitamin A | 4220µg | 0µg |
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| Vitamin E | 0.35mg | 1.03mg |
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| Vitamin D | 1.2µg | 1.3µg |
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| Manganese | 0.155mg | 1.074mg |
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| Selenium | 58µg | 29µg |
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| Vitamin B1 | 0.249mg | 0.271mg |
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| Vitamin B2 | 1.525mg | 0.257mg |
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| Vitamin B3 | 8.368mg | 4.987mg |
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| Vitamin B5 | 3.38mg | 0.93mg |
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| Vitamin B6 | 0.33mg | 0.362mg |
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| Vitamin B12 | 20.09µg | 1.3µg |
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| Vitamin K | 1.6µg | 5.8µg |
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| Folate | 44µg | 5µg |
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| Trans Fat | 1.527g |
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| Choline | 255.9mg | 51.2mg |
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| Saturated Fat | 9.307g | 17.708g |
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| Monounsaturated Fat | 12.731g | 20.77g |
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| Polyunsaturated fat | 3.193g | 4.458g |
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| Tryptophan | 0.145mg | 0.23mg |
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| Threonine | 0.534mg | 0.869mg |
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| Isoleucine | 0.484mg | 0.901mg |
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| Leucine | 1.032mg | 1.575mg |
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| Lysine | 0.909mg | 1.652mg |
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| Methionine | 0.311mg | 0.511mg |
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| Phenylalanine | 0.553mg | 0.778mg |
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| Valine | 0.616mg | 0.987mg |
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| Histidine | 0.32mg | 0.688mg |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
340%
48%
Minerals Daily Need Coverage Score
114%
76%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 83mg)
Which food contains less Sodium?
Braunschweiger contains less Sodium (difference - 605mg)
Which food is lower in Saturated Fat?
Braunschweiger is lower in Saturated Fat (difference - 8.401g)
Which food is lower in glycemic index?
Braunschweiger is lower in glycemic index (difference - 28)
Which food is cheaper?
Braunschweiger is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.