Braunschweiger vs. Pheasant — In-Depth Nutrition Comparison
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What are the differences between braunschweiger and pheasant?
- Braunschweiger is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, and choline, yet pheasant is higher in vitamin B6.
- Braunschweiger's daily need coverage for vitamin B12 is 807% more.
- Braunschweiger has 74 times more vitamin A than pheasant. While braunschweiger has 14051IU of vitamin A, pheasant has only 190IU.
- The amount of sodium in pheasant is lower.
We used Braunschweiger (a liver sausage), pork and Pheasant, cooked, total edible types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +683.2% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +105.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +180.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7303.5% |
| Contains more Vitamin EVitamin E | +29.6% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +255.7% |
| Contains more Vitamin B2Vitamin B2 | +747.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2690.3% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +198.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more Vitamin KVitamin K | +206.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
| Contains more FatsFats | +135.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +153.8% |
| Contains more ProteinProtein | +123.4% |
~equal in
Water
~54.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
| Contains more Mono. FatMonounsaturated fat | +126.2% |
| Contains more Poly. FatPolyunsaturated fat | +169.5% |
| Contains less Sat. FatSaturated fat | -58% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 20.09µg | 0.72µg | 807% |
| Vitamin A | 4220µg | 57µg | 463% |
| Iron | 11.2mg | 1.43mg | 122% |
| Vitamin B2 | 1.525mg | 0.18mg | 103% |
| Selenium | 58µg | 20.7µg | 68% |
| Vitamin B5 | 3.38mg | 68% | |
| Sodium | 977mg | 43mg | 41% |
| Protein | 14.5g | 32.4g | 36% |
| Vitamin B6 | 0.33mg | 0.75mg | 32% |
| Choline | 255.9mg | 85.8mg | 31% |
| Cholesterol | 180mg | 89mg | 30% |
| Fats | 28.5g | 12.1g | 25% |
| Saturated fat | 9.307g | 3.908g | 25% |
| Monounsaturated fat | 12.731g | 5.627g | 18% |
| Copper | 0.24mg | 0.084mg | 17% |
| Vitamin B1 | 0.249mg | 0.07mg | 15% |
| Polyunsaturated fat | 3.193g | 1.185g | 13% |
| Zinc | 2.81mg | 1.37mg | 13% |
| Phosphorus | 168mg | 242mg | 11% |
| Folate | 44µg | 5µg | 10% |
| Manganese | 0.155mg | 7% | |
| Vitamin D | 1.2µg | 0.2µg | 5% |
| Vitamin D | 48IU | 7IU | 5% |
| Vitamin B3 | 8.368mg | 7.53mg | 5% |
| Calories | 327kcal | 239kcal | 4% |
| Vitamin K | 1.6µg | 4.9µg | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Potassium | 199mg | 271mg | 2% |
| Vitamin E | 0.35mg | 0.27mg | 1% |
| Calcium | 9mg | 16mg | 1% |
| Carbs | 3.1g | 0g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Tryptophan | 0.145mg | 0% | |
| Threonine | 0.534mg | 0% | |
| Isoleucine | 0.484mg | 0% | |
| Leucine | 1.032mg | 0% | |
| Lysine | 0.909mg | 0% | |
| Methionine | 0.311mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.616mg | 0% | |
| Histidine | 0.32mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
382%
43%
Minerals Daily Need Coverage Score
114%
39%
Comparison summary
Which food is lower in Cholesterol?
Pheasant is lower in Cholesterol (difference - 91mg)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 934mg)
Which food is lower in Saturated fat?
Pheasant is lower in Saturated fat (difference - 5.399g)
Which food is richer in vitamins?
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.