Braunschweiger vs. Pheasant — In-Depth Nutrition Comparison
Compare
What are the differences between braunschweiger and pheasant?
- Braunschweiger is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, and choline, yet pheasant is higher in vitamin B6.
- Braunschweiger's daily need coverage for vitamin B12 is 807% more.
- Braunschweiger has 74 times more vitamin A than pheasant. While braunschweiger has 14051IU of vitamin A, pheasant has only 190IU.
- The amount of sodium in pheasant is lower.
We used Braunschweiger (a liver sausage), pork and Pheasant, cooked, total edible types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +683.2% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +105.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +180.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7303.5% |
| Contains more Vitamin EVitamin E | +29.6% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +255.7% |
| Contains more Vitamin B2Vitamin B2 | +747.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2690.3% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +198.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more Vitamin KVitamin K | +206.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 0.72µg | 807% |
| Vitamin A | 4220µg | 57µg | 463% |
| Iron | 11.2mg | 1.43mg | 122% |
| Vitamin B2 | 1.525mg | 0.18mg | 103% |
| Selenium | 58µg | 20.7µg | 68% |
| Vitamin B5 | 3.38mg | 68% | |
| Sodium | 977mg | 43mg | 41% |
| Protein | 14.5g | 32.4g | 36% |
| Vitamin B6 | 0.33mg | 0.75mg | 32% |
| Choline | 255.9mg | 85.8mg | 31% |
| Cholesterol | 180mg | 89mg | 30% |
| Fats | 28.5g | 12.1g | 25% |
| Saturated fat | 9.307g | 3.908g | 25% |
| Monounsaturated fat | 12.731g | 5.627g | 18% |
| Copper | 0.24mg | 0.084mg | 17% |
| Vitamin B1 | 0.249mg | 0.07mg | 15% |
| Polyunsaturated fat | 3.193g | 1.185g | 13% |
| Zinc | 2.81mg | 1.37mg | 13% |
| Phosphorus | 168mg | 242mg | 11% |
| Folate | 44µg | 5µg | 10% |
| Manganese | 0.155mg | 7% | |
| Vitamin D | 1.2µg | 0.2µg | 5% |
| Vitamin D | 48IU | 7IU | 5% |
| Vitamin B3 | 8.368mg | 7.53mg | 5% |
| Calories | 327kcal | 239kcal | 4% |
| Vitamin K | 1.6µg | 4.9µg | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Potassium | 199mg | 271mg | 2% |
| Vitamin E | 0.35mg | 0.27mg | 1% |
| Calcium | 9mg | 16mg | 1% |
| Carbs | 3.1g | 0g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Tryptophan | 0.145mg | 0% | |
| Threonine | 0.534mg | 0% | |
| Isoleucine | 0.484mg | 0% | |
| Leucine | 1.032mg | 0% | |
| Lysine | 0.909mg | 0% | |
| Methionine | 0.311mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.616mg | 0% | |
| Histidine | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
| Contains more FatsFats | +135.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +153.8% |
| Contains more ProteinProtein | +123.4% |
~equal in
Water
~54.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
| Contains more Mono. FatMonounsaturated fat | +126.2% |
| Contains more Poly. FatPolyunsaturated fat | +169.5% |
| Contains less Sat. FatSaturated fat | -58% |
