Braunschweiger vs. Pheasant — In-Depth Nutrition Comparison
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What are the differences between braunschweiger and pheasant?
- Braunschweiger is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, and choline, yet pheasant is higher in protein and vitamin B6.
- Braunschweiger's daily need coverage for vitamin B12 is 807% more.
- Braunschweiger has 74 times more vitamin A than pheasant. While braunschweiger has 4220µg of vitamin A, pheasant has only 57µg.
- The amount of sodium in pheasant is lower.
We used Braunschweiger (a liver sausage), pork and Pheasant, cooked, total edible types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +683.2% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +105.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +180.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin AVitamin A | +7303.5% |
| Contains more Vitamin EVitamin E | +29.6% |
| Contains more Vitamin B1Vitamin B1 | +255.7% |
| Contains more Vitamin B2Vitamin B2 | +747.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2690.3% |
| Contains more FolateFolate | +780% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more Vitamin KVitamin K | +206.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 0.72µg | 807% |
| Vitamin A | 4220µg | 57µg | 463% |
| Iron | 11.2mg | 1.43mg | 122% |
| Vitamin B2 | 1.525mg | 0.18mg | 103% |
| Selenium | 58µg | 20.7µg | 68% |
| Vitamin B5 | 3.38mg | 68% | |
| Sodium | 977mg | 43mg | 41% |
| Protein | 14.5g | 32.4g | 36% |
| Vitamin B6 | 0.33mg | 0.75mg | 32% |
| Choline | 255.9mg | 85.8mg | 31% |
| Cholesterol | 180mg | 89mg | 30% |
| Fats | 28.5g | 12.1g | 25% |
| Saturated fat | 9.307g | 3.908g | 25% |
| Monounsaturated fat | 12.731g | 5.627g | 18% |
| Copper | 0.24mg | 0.084mg | 17% |
| Vitamin B1 | 0.249mg | 0.07mg | 15% |
| Zinc | 2.81mg | 1.37mg | 13% |
| Polyunsaturated fat | 3.193g | 1.185g | 13% |
| Phosphorus | 168mg | 242mg | 11% |
| Folate | 44µg | 5µg | 10% |
| Manganese | 0.155mg | 7% | |
| Vitamin D* | 48 IU | 7 IU | 5% |
| Vitamin D | 1.2µg | 0.2µg | 5% |
| Vitamin B3 | 8.368mg | 7.53mg | 5% |
| Calories | 327kcal | 239kcal | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Vitamin K | 1.6µg | 4.9µg | 3% |
| Potassium | 199mg | 271mg | 2% |
| Carbs | 3.1g | 0g | 1% |
| Calcium | 9mg | 16mg | 1% |
| Vitamin E | 0.35mg | 0.27mg | 1% |
| Protein per 100 calories | 4.4g | 14g | N/A |
| Calories per 10 g protein | 226kcal | 74kcal | N/A |
| Weight per 100 calories | 31g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.7 | N/A |
| Net carbs | 3.1g | 0g | N/A |
| Tryptophan | 0.145mg | 0% | |
| Threonine | 0.534mg | 0% | |
| Isoleucine | 0.484mg | 0% | |
| Leucine | 1.032mg | 0% | |
| Lysine | 0.909mg | 0% | |
| Methionine | 0.311mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.616mg | 0% | |
| Histidine | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
| Contains more FatsFats | +135.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +123.4% |
~equal in
Water
~54.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
| Contains more Mono. FatMonounsaturated fat | +126.2% |
| Contains more Poly. FatPolyunsaturated fat | +169.5% |
| Contains less Sat. FatSaturated fat | -58% |
