Braunschweiger vs. Pork hock — In-Depth Nutrition Comparison
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Important differences between braunschweiger and pork hock
- Pork hock has less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, vitamin B3, and vitamin B6.
- Braunschweiger's daily need coverage for vitamin B12 is 816% more.
- Braunschweiger has 185 times more vitamin A than pork hock. Braunschweiger has 14051IU of vitamin A, while pork hock has 76IU.
- Pork hock is lower in saturated fat.
The food varieties used in the comparison are Braunschweiger (a liver sausage), pork and Pork, pickled pork hocks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +323.4% |
| Contains more IronIron | +882.5% |
| Contains more CopperCopper | +192.7% |
| Contains more ZincZinc | +18.1% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more ManganeseManganese | +604.5% |
| Contains more SeleniumSelenium | +120.5% |
| Contains more CalciumCalcium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18247.8% |
| Contains more Vitamin EVitamin E | +105.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +211.3% |
| Contains more Vitamin B2Vitamin B2 | +2142.6% |
| Contains more Vitamin B3Vitamin B3 | +660.7% |
| Contains more Vitamin B5Vitamin B5 | +882.6% |
| Contains more Vitamin B6Vitamin B6 | +415.6% |
| Contains more Vitamin B12Vitamin B12 | +3839.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4300% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 0.51µg | 816% |
| Vitamin A | 4220µg | 23µg | 466% |
| Iron | 11.2mg | 1.14mg | 126% |
| Vitamin B2 | 1.525mg | 0.068mg | 112% |
| Vitamin B5 | 3.38mg | 0.344mg | 61% |
| Selenium | 58µg | 26.3µg | 58% |
| Choline | 255.9mg | 47% | |
| Vitamin B3 | 8.368mg | 1.1mg | 45% |
| Cholesterol | 180mg | 89mg | 30% |
| Saturated fat | 9.307g | 3.231g | 28% |
| Fats | 28.5g | 10.54g | 28% |
| Vitamin B6 | 0.33mg | 0.064mg | 20% |
| Monounsaturated fat | 12.731g | 5.134g | 19% |
| Copper | 0.24mg | 0.082mg | 18% |
| Phosphorus | 168mg | 60mg | 15% |
| Vitamin B1 | 0.249mg | 0.08mg | 14% |
| Polyunsaturated fat | 3.193g | 1.198g | 13% |
| Folate | 44µg | 1µg | 11% |
| Protein | 14.5g | 19.11g | 9% |
| Calories | 327kcal | 171kcal | 8% |
| Vitamin D | 1.2µg | 6% | |
| Manganese | 0.155mg | 0.022mg | 6% |
| Vitamin D | 48IU | 6% | |
| Zinc | 2.81mg | 2.38mg | 4% |
| Potassium | 199mg | 47mg | 4% |
| Sodium | 977mg | 1050mg | 3% |
| Carbs | 3.1g | 0g | 1% |
| Vitamin E | 0.35mg | 0.17mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Calcium | 9mg | 19mg | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.145mg | 0.038mg | 0% |
| Threonine | 0.534mg | 0.516mg | 0% |
| Isoleucine | 0.484mg | 0.325mg | 0% |
| Leucine | 1.032mg | 0.841mg | 0% |
| Lysine | 0.909mg | 0.822mg | 0% |
| Methionine | 0.311mg | 0.211mg | 0% |
| Phenylalanine | 0.553mg | 0.554mg | 0% |
| Valine | 0.616mg | 0.478mg | 0% |
| Histidine | 0.32mg | 0.211mg | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more FatsFats | +170.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +41.6% |
| Contains more ProteinProtein | +31.8% |
| Contains more WaterWater | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains more Mono. FatMonounsaturated fat | +148% |
| Contains more Poly. FatPolyunsaturated fat | +166.5% |
| Contains less Sat. FatSaturated fat | -65.3% |
