Braunschweiger vs. Pork leg — In-Depth Nutrition Comparison
Compare
Important differences between braunschweiger and pork leg
- Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, and vitamin B3; however, pork leg has more vitamin B1.
- Braunschweiger's daily need coverage for vitamin B12 is 811% more.
- Braunschweiger has 2007 times more vitamin A than pork leg. Braunschweiger has 14051IU of vitamin A, while pork leg has 7IU.
- Pork leg is lower in sodium.
The food varieties used in the comparison are Braunschweiger (a liver sausage), pork and Pork, fresh, leg (ham), whole, separable lean, and fat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +1217.6% |
| Contains more CopperCopper | +269.2% |
| Contains more ZincZinc | +45.6% |
| Contains more ManganeseManganese | +573.9% |
| Contains more SeleniumSelenium | +97.3% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +140% |
| Contains more Vitamin B2Vitamin B2 | +662.5% |
| Contains more Vitamin B3Vitamin B3 | +82.9% |
| Contains more Vitamin B5Vitamin B5 | +393.4% |
| Contains more Vitamin B12Vitamin B12 | +3088.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +528.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195.6% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 0.63µg | 811% |
| Vitamin A | 4220µg | 0µg | 469% |
| Iron | 11.2mg | 0.85mg | 129% |
| Vitamin B2 | 1.525mg | 0.2mg | 102% |
| Vitamin B5 | 3.38mg | 0.685mg | 54% |
| Selenium | 58µg | 29.4µg | 52% |
| Choline | 255.9mg | 47% | |
| Vitamin B1 | 0.249mg | 0.736mg | 41% |
| Sodium | 977mg | 47mg | 40% |
| Cholesterol | 180mg | 73mg | 36% |
| Vitamin B3 | 8.368mg | 4.574mg | 24% |
| Copper | 0.24mg | 0.065mg | 19% |
| Fats | 28.5g | 18.87g | 15% |
| Saturated fat | 9.307g | 6.54g | 13% |
| Monounsaturated fat | 12.731g | 8.38g | 11% |
| Folate | 44µg | 7µg | 9% |
| Zinc | 2.81mg | 1.93mg | 8% |
| Polyunsaturated fat | 3.193g | 2.01g | 8% |
| Protein | 14.5g | 17.43g | 6% |
| Manganese | 0.155mg | 0.023mg | 6% |
| Vitamin B6 | 0.33mg | 0.401mg | 5% |
| Calories | 327kcal | 245kcal | 4% |
| Vitamin D | 1.2µg | 0.5µg | 4% |
| Vitamin D | 48IU | 20IU | 4% |
| Phosphorus | 168mg | 199mg | 4% |
| Potassium | 199mg | 315mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Magnesium | 11mg | 20mg | 2% |
| Carbs | 3.1g | 0g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 3.1g | 0g | N/A |
| Calcium | 9mg | 5mg | 0% |
| Tryptophan | 0.145mg | 0.208mg | 0% |
| Threonine | 0.534mg | 0.776mg | 0% |
| Isoleucine | 0.484mg | 0.787mg | 0% |
| Leucine | 1.032mg | 1.376mg | 0% |
| Lysine | 0.909mg | 1.55mg | 0% |
| Methionine | 0.311mg | 0.444mg | 0% |
| Phenylalanine | 0.553mg | 0.689mg | 0% |
| Valine | 0.616mg | 0.931mg | 0% |
| Histidine | 0.32mg | 0.659mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
| Contains more FatsFats | +51% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +168.3% |
| Contains more ProteinProtein | +20.2% |
| Contains more WaterWater | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
6.54 g
Monounsaturated fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
| Contains more Mono. FatMonounsaturated fat | +51.9% |
| Contains more Poly. FatPolyunsaturated fat | +58.9% |
| Contains less Sat. FatSaturated fat | -29.7% |
