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Braunschweiger vs. Pot roast — In-Depth Nutrition Comparison

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What are the differences between braunschweiger and pot roast?

  • Braunschweiger is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, vitamin B3, and choline, yet pot roast is higher in zinc.
  • Braunschweiger's daily need coverage for vitamin B12 is 748% more.
  • The amount of sodium in pot roast is lower.

We used Braunschweiger (a liver sausage), pork and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.

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Braunschweiger vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more IronIron +362.8%
Contains more CopperCopper +142.4%
Contains more ManganeseManganese +1450%
Contains more SeleniumSelenium +114.8%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +16.1%
Contains more ZincZinc +137%
Contains less SodiumSodium -95.2%
~equal in Phosphorus ~174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +322%
Contains more Vitamin B2Vitamin B2 +791.8%
Contains more Vitamin B3Vitamin B3 +103.8%
Contains more Vitamin B5Vitamin B5 +491.9%
Contains more Vitamin B6Vitamin B6 +16.6%
Contains more Vitamin B12Vitamin B12 +843.2%
Contains more FolateFolate +388.9%
Contains more CholineCholine +132.2%
Contains more Vitamin EVitamin E +45.7%
Contains more Vitamin KVitamin K +12.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Braunschweiger Pot roast DV% diff.
Vitamin B12 20.09µg 2.13µg 748%
Vitamin A 4220µg 0µg 469%
Iron 11.2mg 2.42mg 110%
Vitamin B2 1.525mg 0.171mg 104%
Selenium 58µg 27µg 56%
Vitamin B5 3.38mg 0.571mg 56%
Sodium 977mg 47mg 40%
Zinc 2.81mg 6.66mg 35%
Protein 14.5g 28.94g 29%
Vitamin B3 8.368mg 4.105mg 27%
Choline 255.9mg 110.2mg 26%
Cholesterol 180mg 116mg 21%
Polyunsaturated fat 3.193g 0.708g 17%
Vitamin B1 0.249mg 0.059mg 16%
Copper 0.24mg 0.099mg 16%
Fats 28.5g 19.17g 14%
Monounsaturated fat 12.731g 8.175g 11%
Folate 44µg 9µg 9%
Saturated fat 9.307g 7.548g 8%
Manganese 0.155mg 0.01mg 6%
Vitamin D 1.2µg 0.2µg 5%
Vitamin D 48IU 8IU 5%
Vitamin B6 0.33mg 0.283mg 4%
Calories 327kcal 297kcal 2%
Magnesium 11mg 19mg 2%
Vitamin E 0.35mg 0.51mg 1%
Phosphorus 168mg 174mg 1%
Potassium 199mg 231mg 1%
Calcium 9mg 16mg 1%
Carbs 3.1g 0g 1%
Net carbs 3.1g 0g N/A
Vitamin K 1.6µg 1.8µg 0%
Tryptophan 0.145mg 0.19mg 0%
Threonine 0.534mg 1.156mg 0%
Isoleucine 0.484mg 1.317mg 0%
Leucine 1.032mg 2.302mg 0%
Lysine 0.909mg 2.446mg 0%
Methionine 0.311mg 0.754mg 0%
Phenylalanine 0.553mg 1.143mg 0%
Valine 0.616mg 1.436mg 0%
Histidine 0.32mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more FatsFats +48.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-33100%
Contains more ProteinProtein +99.6%
~equal in Water ~51.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains more Mono. FatMonounsaturated fat +55.7%
Contains more Poly. FatPolyunsaturated fat +351%
Contains less Sat. FatSaturated fat -18.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.