Braunschweiger vs. Roast beef — In-Depth Nutrition Comparison

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What are the differences between braunschweiger and roast beef?

Braunschweiger is richer than roast beef in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, choline, and vitamin B3.
Braunschweiger's daily need coverage for vitamin B12 is 752% more.
Braunschweiger has 1277 times more vitamin A than roast beef. While braunschweiger has 14051IU of vitamin A, roast beef has only 11IU.
The amount of saturated fat in roast beef is lower.

We used Braunschweiger (a liver sausage), pork and Roast beef, deli style, prepackaged, sliced types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Braunschweiger

Roast beef

Contains more CalciumCalcium	+80%
Contains more IronIron	+446.3%
Contains more CopperCopper	+179.1%
Contains more ManganeseManganese	+933.3%
Contains more SeleniumSelenium	+294.6%

Contains more MagnesiumMagnesium	+81.8%
Contains more PotassiumPotassium	+225.1%
Contains more ZincZinc	+13.9%
Contains more PhosphorusPhosphorus	+44%
Contains less SodiumSodium	-12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Braunschweiger

Roast beef

Contains more Vitamin AVitamin A	+140566.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+479.1%
Contains more Vitamin B2Vitamin B2	+616%
Contains more Vitamin B3Vitamin B3	+49.9%
Contains more Vitamin B5Vitamin B5	+497.2%
Contains more Vitamin B12Vitamin B12	+884.8%
Contains more FolateFolate	+780%
Contains more CholineCholine	+482.9%

Contains more Vitamin EVitamin E	+40%
Contains more Vitamin B6Vitamin B6	+39.4%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20.09µg	2.04µg	752%
Vitamin A	4220µg	3µg	469%
Iron	11.2mg	2.05mg	114%
Vitamin B2	1.525mg	0.213mg	101%
Selenium	58µg	14.7µg	79%
Vitamin B5	3.38mg	0.566mg	56%
Cholesterol	180mg	51mg	43%
Choline	255.9mg	43.9mg	39%
Fats	28.5g	3.69g	38%
Saturated fat	9.307g	1.318g	36%
Monounsaturated fat	12.731g	1.521g	28%
Polyunsaturated fat	3.193g	0.27g	19%
Vitamin B1	0.249mg	0.043mg	17%
Vitamin B3	8.368mg	5.581mg	17%
Copper	0.24mg	0.086mg	17%
Potassium	199mg	647mg	13%
Phosphorus	168mg	242mg	11%
Calories	327kcal	115kcal	11%
Folate	44µg	5µg	10%
Vitamin B6	0.33mg	0.46mg	10%
Protein	14.5g	18.62g	8%
Manganese	0.155mg	0.015mg	6%
Vitamin D	1.2µg	0µg	6%
Vitamin D	48IU	1IU	6%
Sodium	977mg	853mg	5%
Zinc	2.81mg	3.2mg	4%
Magnesium	11mg	20mg	2%
Vitamin E	0.35mg	0.49mg	1%
Carbs	3.1g	0.64g	1%
Net carbs	3.1g	0.64g	N/A
Calcium	9mg	5mg	0%
Sugar	0g	0.29g	N/A
Vitamin K	1.6µg	1.6µg	0%
Trans fat		0.148g	N/A
Tryptophan	0.145mg		0%
Threonine	0.534mg		0%
Isoleucine	0.484mg		0%
Leucine	1.032mg		0%
Lysine	0.909mg		0%
Methionine	0.311mg		0%
Phenylalanine	0.553mg		0%
Valine	0.616mg		0%
Histidine	0.32mg		0%
Omega-3 - EPA	0g	0.007g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.017g	N/A
Omega-3 - DPA	0g	0.012g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		0.14g	N/A