Braunschweiger vs. Turkey neck — In-Depth Nutrition Comparison
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Summary of differences between braunschweiger and turkey neck
- Turkey neck has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and choline than braunschweiger.
- Braunschweiger covers your daily need for vitamin B12, 764% more than turkey neck.
- Braunschweiger has 327 times more vitamin A than turkey neck. While braunschweiger has 14051IU of vitamin A, turkey neck has only 43IU.
- Turkey neck has less saturated fat.
These are the specific foods used in this comparison Braunschweiger (a liver sausage), pork and Turkey from whole, neck, meat only, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.6% |
| Contains more IronIron | +1008.9% |
| Contains more CopperCopper | +69% |
| Contains more ManganeseManganese | +176.8% |
| Contains more SeleniumSelenium | +102.8% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more ZincZinc | +20.6% |
| Contains less SodiumSodium | -76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +32361.5% |
| Contains more Vitamin EVitamin E | +191.7% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +388.2% |
| Contains more Vitamin B2Vitamin B2 | +622.7% |
| Contains more Vitamin B3Vitamin B3 | +69.9% |
| Contains more Vitamin B5Vitamin B5 | +322% |
| Contains more Vitamin B12Vitamin B12 | +1041.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +373.9% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 1.76µg | 764% |
| Vitamin A | 4220µg | 13µg | 467% |
| Iron | 11.2mg | 1.01mg | 127% |
| Vitamin B2 | 1.525mg | 0.211mg | 101% |
| Selenium | 58µg | 28.6µg | 53% |
| Vitamin B5 | 3.38mg | 0.801mg | 52% |
| Choline | 255.9mg | 54mg | 37% |
| Fats | 28.5g | 6.04g | 35% |
| Saturated fat | 9.307g | 1.647g | 35% |
| Sodium | 977mg | 233mg | 32% |
| Monounsaturated fat | 12.731g | 1.824g | 27% |
| Vitamin B3 | 8.368mg | 4.924mg | 22% |
| Cholesterol | 180mg | 115mg | 22% |
| Vitamin B1 | 0.249mg | 0.051mg | 17% |
| Copper | 0.24mg | 0.142mg | 11% |
| Polyunsaturated fat | 3.193g | 1.478g | 11% |
| Folate | 44µg | 5µg | 10% |
| Calories | 327kcal | 125kcal | 10% |
| Vitamin D | 1.2µg | 0.3µg | 5% |
| Zinc | 2.81mg | 3.39mg | 5% |
| Manganese | 0.155mg | 0.056mg | 4% |
| Protein | 14.5g | 16.51g | 4% |
| Vitamin D | 48IU | 13IU | 4% |
| Vitamin B6 | 0.33mg | 0.364mg | 3% |
| Vitamin E | 0.35mg | 0.12mg | 2% |
| Potassium | 199mg | 133mg | 2% |
| Calcium | 9mg | 24mg | 2% |
| Phosphorus | 168mg | 160mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Carbs | 3.1g | 0g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Tryptophan | 0.145mg | 0.176mg | 0% |
| Threonine | 0.534mg | 0.6mg | 0% |
| Isoleucine | 0.484mg | 0.473mg | 0% |
| Leucine | 1.032mg | 1.144mg | 0% |
| Lysine | 0.909mg | 1.363mg | 0% |
| Methionine | 0.311mg | 0.432mg | 0% |
| Phenylalanine | 0.553mg | 0.532mg | 0% |
| Valine | 0.616mg | 0.528mg | 0% |
| Histidine | 0.32mg | 0.448mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more FatsFats | +371.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +115.7% |
| Contains more ProteinProtein | +13.9% |
| Contains more WaterWater | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +598% |
| Contains more Poly. FatPolyunsaturated fat | +116% |
| Contains less Sat. FatSaturated fat | -82.3% |
