Braunschweiger vs. Turkey wing — In-Depth Nutrition Comparison
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How are braunschweiger and turkey wing different?
- Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and vitamin B3 than turkey wing.
- Daily need coverage for vitamin B12 for braunschweiger is 821% higher.
- Braunschweiger contains 1277 times more vitamin A than turkey wing. While braunschweiger contains 14051IU of vitamin A, turkey wing contains only 11IU.
- Turkey wing has less sodium.
Braunschweiger (a liver sausage), pork and Turkey, all classes, wing, meat, and skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +788.9% |
| Contains more CopperCopper | +211.7% |
| Contains more ZincZinc | +82.5% |
| Contains more ManganeseManganese | +811.8% |
| Contains more SeleniumSelenium | +158.9% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +20.6% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +398% |
| Contains more Vitamin B2Vitamin B2 | +1286.4% |
| Contains more Vitamin B3Vitamin B3 | +89.1% |
| Contains more Vitamin B5Vitamin B5 | +510.1% |
| Contains more Vitamin B12Vitamin B12 | +5051.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +528.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 0.39µg | 821% |
| Vitamin A | 4220µg | 3µg | 469% |
| Iron | 11.2mg | 1.26mg | 124% |
| Vitamin B2 | 1.525mg | 0.11mg | 109% |
| Selenium | 58µg | 22.4µg | 65% |
| Vitamin B5 | 3.38mg | 0.554mg | 57% |
| Choline | 255.9mg | 47% | |
| Sodium | 977mg | 55mg | 40% |
| Cholesterol | 180mg | 70mg | 37% |
| Saturated fat | 9.307g | 3.28g | 27% |
| Vitamin B3 | 8.368mg | 4.425mg | 25% |
| Fats | 28.5g | 12.32g | 25% |
| Monounsaturated fat | 12.731g | 4.97g | 19% |
| Copper | 0.24mg | 0.077mg | 18% |
| Vitamin B1 | 0.249mg | 0.05mg | 17% |
| Zinc | 2.81mg | 1.54mg | 12% |
| Protein | 14.5g | 20.22g | 11% |
| Folate | 44µg | 7µg | 9% |
| Calories | 327kcal | 197kcal | 7% |
| Manganese | 0.155mg | 0.017mg | 6% |
| Vitamin B6 | 0.33mg | 0.41mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Magnesium | 11mg | 21mg | 2% |
| Polyunsaturated fat | 3.193g | 2.86g | 2% |
| Vitamin E | 0.35mg | 2% | |
| Calcium | 9mg | 14mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 199mg | 240mg | 1% |
| Carbs | 3.1g | 0g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Phosphorus | 168mg | 165mg | 0% |
| Tryptophan | 0.145mg | 0.217mg | 0% |
| Threonine | 0.534mg | 0.866mg | 0% |
| Isoleucine | 0.484mg | 0.975mg | 0% |
| Leucine | 1.032mg | 1.531mg | 0% |
| Lysine | 0.909mg | 1.773mg | 0% |
| Methionine | 0.311mg | 0.551mg | 0% |
| Phenylalanine | 0.553mg | 0.78mg | 0% |
| Valine | 0.616mg | 1.031mg | 0% |
| Histidine | 0.32mg | 0.585mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more FatsFats | +131.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +240.2% |
| Contains more ProteinProtein | +39.4% |
| Contains more WaterWater | +31.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Mono. FatMonounsaturated fat | +156.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.6% |
| Contains less Sat. FatSaturated fat | -64.8% |
