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Braunschweiger vs. Turkey wing — In-Depth Nutrition Comparison

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How are Braunschweiger and Turkey wing different?

  • Braunschweiger has more Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, Vitamin B5, and Vitamin B3 than Turkey wing.
  • Daily need coverage for Vitamin B12 from Braunschweiger is 821% higher.
  • Braunschweiger contains 1407 times more Vitamin A than Turkey wing. While Braunschweiger contains 4220µg of Vitamin A, Turkey wing contains only 3µg.
  • Turkey wing has less Sodium.

Braunschweiger (a liver sausage), pork and Turkey, all classes, wing, meat and skin, raw are the varieties used in this article.

Infographic

Braunschweiger vs Turkey wing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Contains more IronIron +788.9%
Contains more CopperCopper +211.7%
Contains more ZincZinc +82.5%
Contains more ManganeseManganese +811.8%
Contains more SeleniumSelenium +158.9%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +20.6%
Contains less SodiumSodium -94.4%
~equal in Phosphorus ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 843% 7% 36% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Contains more Vitamin AVitamin A +127636.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +398%
Contains more Vitamin B2Vitamin B2 +1286.4%
Contains more Vitamin B3Vitamin B3 +89.1%
Contains more Vitamin B5Vitamin B5 +510.1%
Contains more Vitamin B12Vitamin B12 +5051.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +528.6%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +24.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more FatsFats +131.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +240.2%
Contains more ProteinProtein +39.4%
Contains more WaterWater +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated Fat: Sat. Fat 9.307 g
Monounsaturated Fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
30% 45% 26%
Saturated Fat: Sat. Fat 3.28 g
Monounsaturated Fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Contains more Mono. FatMonounsaturated Fat +156.2%
Contains more Poly. FatPolyunsaturated fat +11.6%
Contains less Sat. FatSaturated Fat -64.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Braunschweiger Turkey wing
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Braunschweiger Turkey wing Opinion
Calories 327kcal 197kcal Braunschweiger
Protein 14.5g 20.22g Turkey wing
Fats 28.5g 12.32g Braunschweiger
Net carbs 3.1g 0g Braunschweiger
Carbs 3.1g 0g Braunschweiger
Cholesterol 180mg 70mg Turkey wing
Vitamin D 48IU Braunschweiger
Magnesium 11mg 21mg Turkey wing
Calcium 9mg 14mg Turkey wing
Potassium 199mg 240mg Turkey wing
Iron 11.2mg 1.26mg Braunschweiger
Copper 0.24mg 0.077mg Braunschweiger
Zinc 2.81mg 1.54mg Braunschweiger
Phosphorus 168mg 165mg Braunschweiger
Sodium 977mg 55mg Turkey wing
Vitamin A 14051IU 11IU Braunschweiger
Vitamin A 4220µg 3µg Braunschweiger
Vitamin E 0.35mg Braunschweiger
Vitamin D 1.2µg Braunschweiger
Manganese 0.155mg 0.017mg Braunschweiger
Selenium 58µg 22.4µg Braunschweiger
Vitamin B1 0.249mg 0.05mg Braunschweiger
Vitamin B2 1.525mg 0.11mg Braunschweiger
Vitamin B3 8.368mg 4.425mg Braunschweiger
Vitamin B5 3.38mg 0.554mg Braunschweiger
Vitamin B6 0.33mg 0.41mg Turkey wing
Vitamin B12 20.09µg 0.39µg Braunschweiger
Vitamin K 1.6µg Braunschweiger
Folate 44µg 7µg Braunschweiger
Choline 255.9mg Braunschweiger
Saturated Fat 9.307g 3.28g Turkey wing
Monounsaturated Fat 12.731g 4.97g Braunschweiger
Polyunsaturated fat 3.193g 2.86g Braunschweiger
Tryptophan 0.145mg 0.217mg Turkey wing
Threonine 0.534mg 0.866mg Turkey wing
Isoleucine 0.484mg 0.975mg Turkey wing
Leucine 1.032mg 1.531mg Turkey wing
Lysine 0.909mg 1.773mg Turkey wing
Methionine 0.311mg 0.551mg Turkey wing
Phenylalanine 0.553mg 0.78mg Turkey wing
Valine 0.616mg 1.031mg Turkey wing
Histidine 0.32mg 0.585mg Turkey wing
Omega-3 - DHA 0g 0.01g Turkey wing
Omega-3 - DPA 0g 0.01g Turkey wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Braunschweiger Turkey wing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
340%
Braunschweiger
23%
Turkey wing
Minerals Daily Need Coverage Score
114%
Braunschweiger
36%
Turkey wing

Comparison summary

Which food is lower in Cholesterol?
Turkey wing
Turkey wing is lower in Cholesterol (difference - 110mg)
Which food is lower in Sugar?
Turkey wing
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing
Turkey wing contains less Sodium (difference - 922mg)
Which food is lower in Saturated Fat?
Turkey wing
Turkey wing is lower in Saturated Fat (difference - 6.027g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Braunschweiger
Braunschweiger is relatively richer in minerals
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.