Braunschweiger vs. Turkey wings — In-Depth Nutrition Comparison
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How are braunschweiger and turkey wings different?
- Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and fats than turkey wings.
- Daily need coverage for vitamin B12 for braunschweiger is 821% higher.
- Braunschweiger contains 1407 times more vitamin A than turkey wings. While braunschweiger contains 4220µg of vitamin A, turkey wings contain only 3µg.
- Turkey wings have less sodium.
Braunschweiger (a liver sausage), pork and Turkey, all classes, wing, meat, and skin, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +788.9% |
| Contains more CopperCopper | +211.7% |
| Contains more ZincZinc | +82.5% |
| Contains more ManganeseManganese | +811.8% |
| Contains more SeleniumSelenium | +158.9% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +20.6% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +140566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +398% |
| Contains more Vitamin B2Vitamin B2 | +1286.4% |
| Contains more Vitamin B3Vitamin B3 | +89.1% |
| Contains more Vitamin B5Vitamin B5 | +510.1% |
| Contains more Vitamin B12Vitamin B12 | +5051.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +528.6% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 0.39µg | 821% |
| Vitamin A | 4220µg | 3µg | 469% |
| Iron | 11.2mg | 1.26mg | 124% |
| Vitamin B2 | 1.525mg | 0.11mg | 109% |
| Selenium | 58µg | 22.4µg | 65% |
| Vitamin B5 | 3.38mg | 0.554mg | 57% |
| Choline | 255.9mg | 47% | |
| Sodium | 977mg | 55mg | 40% |
| Cholesterol | 180mg | 70mg | 37% |
| Saturated fat | 9.307g | 3.28g | 27% |
| Fats | 28.5g | 12.32g | 25% |
| Vitamin B3 | 8.368mg | 4.425mg | 25% |
| Monounsaturated fat | 12.731g | 4.97g | 19% |
| Copper | 0.24mg | 0.077mg | 18% |
| Vitamin B1 | 0.249mg | 0.05mg | 17% |
| Zinc | 2.81mg | 1.54mg | 12% |
| Protein | 14.5g | 20.22g | 11% |
| Folate | 44µg | 7µg | 9% |
| Calories | 327kcal | 197kcal | 7% |
| Vitamin D* | 48 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Manganese | 0.155mg | 0.017mg | 6% |
| Vitamin B6 | 0.33mg | 0.41mg | 6% |
| Magnesium | 11mg | 21mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Polyunsaturated fat | 3.193g | 2.86g | 2% |
| Carbs | 3.1g | 0g | 1% |
| Calcium | 9mg | 14mg | 1% |
| Potassium | 199mg | 240mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 4.4g | 10g | N/A |
| Calories per 10 g protein | 226kcal | 97kcal | N/A |
| Weight per 100 calories | 31g | 51g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 2.4 | N/A |
| Net carbs | 3.1g | 0g | N/A |
| Phosphorus | 168mg | 165mg | 0% |
| Tryptophan | 0.145mg | 0.217mg | 0% |
| Threonine | 0.534mg | 0.866mg | 0% |
| Isoleucine | 0.484mg | 0.975mg | 0% |
| Leucine | 1.032mg | 1.531mg | 0% |
| Lysine | 0.909mg | 1.773mg | 0% |
| Methionine | 0.311mg | 0.551mg | 0% |
| Phenylalanine | 0.553mg | 0.78mg | 0% |
| Valine | 0.616mg | 1.031mg | 0% |
| Histidine | 0.32mg | 0.585mg | 0% |
| Omega-3 (DHA) | 0g | 0.01g | N/A |
| Omega-3 (DPA) | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more FatsFats | +131.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +39.4% |
| Contains more WaterWater | +31.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Mono. FatMonounsaturated fat | +156.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.6% |
| Contains less Sat. FatSaturated fat | -64.8% |
