Braunschweiger vs. Vienna sausage — In-Depth Nutrition Comparison
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What are the differences between braunschweiger and vienna sausage?
- Braunschweiger is richer than vienna sausage in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, vitamin B3, choline, and copper.
- Braunschweiger's daily need coverage for vitamin B12 is 795% more.
- The amount of cholesterol in vienna sausage is lower.
We used Braunschweiger (a liver sausage), pork and Sausage, Vienna, canned, chicken, beef, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +97% |
| Contains more IronIron | +1172.7% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +75.6% |
| Contains more PhosphorusPhosphorus | +242.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +243.2% |
| Contains more CalciumCalcium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +59.1% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +186.2% |
| Contains more Vitamin B2Vitamin B2 | +1325.2% |
| Contains more Vitamin B3Vitamin B3 | +418.8% |
| Contains more Vitamin B5Vitamin B5 | +865.7% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +1869.6% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +485.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 1.02µg | 795% |
| Vitamin A | 4220µg | 0µg | 469% |
| Iron | 11.2mg | 0.88mg | 129% |
| Vitamin B2 | 1.525mg | 0.107mg | 109% |
| Selenium | 58µg | 16.9µg | 75% |
| Vitamin B5 | 3.38mg | 0.35mg | 61% |
| Vitamin B3 | 8.368mg | 1.613mg | 42% |
| Choline | 255.9mg | 43.7mg | 39% |
| Cholesterol | 180mg | 87mg | 31% |
| Copper | 0.24mg | 0.03mg | 23% |
| Phosphorus | 168mg | 49mg | 17% |
| Vitamin B6 | 0.33mg | 0.12mg | 16% |
| Vitamin B1 | 0.249mg | 0.087mg | 14% |
| Fats | 28.5g | 19.4g | 14% |
| Polyunsaturated fat | 3.193g | 1.29g | 13% |
| Zinc | 2.81mg | 1.6mg | 11% |
| Folate | 44µg | 4µg | 10% |
| Saturated fat | 9.307g | 7.125g | 10% |
| Monounsaturated fat | 12.731g | 9.628g | 8% |
| Protein | 14.5g | 10.5g | 8% |
| Manganese | 0.155mg | 7% | |
| Calories | 327kcal | 230kcal | 5% |
| Sodium | 977mg | 879mg | 4% |
| Vitamin D | 1.2µg | 0.6µg | 3% |
| Vitamin D | 48IU | 25IU | 3% |
| Potassium | 199mg | 101mg | 3% |
| Vitamin E | 0.35mg | 0.22mg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Carbs | 3.1g | 2.6g | 0% |
| Net carbs | 3.1g | 2.6g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Tryptophan | 0.145mg | 0.109mg | 0% |
| Threonine | 0.534mg | 0.357mg | 0% |
| Isoleucine | 0.484mg | 0.557mg | 0% |
| Leucine | 1.032mg | 0.797mg | 0% |
| Lysine | 0.909mg | 0.791mg | 0% |
| Methionine | 0.311mg | 0.265mg | 0% |
| Phenylalanine | 0.553mg | 0.425mg | 0% |
| Valine | 0.616mg | 0.573mg | 0% |
| Histidine | 0.32mg | 0.273mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +38.1% |
| Contains more FatsFats | +46.9% |
| Contains more CarbsCarbs | +19.2% |
| Contains more OtherOther | +26.9% |
| Contains more WaterWater | +28.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains more Mono. FatMonounsaturated fat | +32.2% |
| Contains more Poly. FatPolyunsaturated fat | +147.5% |
| Contains less Sat. FatSaturated fat | -23.4% |
