Bread crumbs vs. Angel food cake — In-Depth Nutrition Comparison
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A recap on the differences between bread crumbs and angel food cake
- Bread crumbs are higher in vitamin B1, iron, manganese, vitamin B3, selenium, copper, folate, zinc, and vitamin B12, yet angel food cake is higher in phosphorus.
- Bread crumbs cover your daily vitamin B1 needs 72% more than angel food cake.
- Bread crumbs contain 21 times more zinc than angel food cake. While bread crumbs contain 1.45mg of zinc, angel food cake contains only 0.07mg.
Food varieties used in this article are Bread crumbs, dry, grated, plain and Cake, angelfood, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more CalciumCalcium | +30.7% |
| Contains more PotassiumPotassium | +110.8% |
| Contains more IronIron | +828.8% |
| Contains more CopperCopper | +226.9% |
| Contains more ZincZinc | +1971.4% |
| Contains more ManganeseManganese | +981.2% |
| Contains more SeleniumSelenium | +245.2% |
| Contains more PhosphorusPhosphorus | +96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +848% |
| Contains more Vitamin B3Vitamin B3 | +651.3% |
| Contains more Vitamin B5Vitamin B5 | +178.8% |
| Contains more Vitamin B6Vitamin B6 | +290.3% |
| Contains more Vitamin B12Vitamin B12 | +483.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +205.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.967mg | 0.102mg | 72% |
| Iron | 4.83mg | 0.52mg | 54% |
| Vitamin B3 | 6.634mg | 0.883mg | 36% |
| Manganese | 0.919mg | 0.085mg | 36% |
| Selenium | 25.2µg | 7.3µg | 33% |
| Starch | 59.66g | 25% | |
| Phosphorus | 165mg | 324mg | 23% |
| Copper | 0.255mg | 0.078mg | 20% |
| Folate | 107µg | 35µg | 18% |
| Protein | 13.35g | 5.9g | 15% |
| Zinc | 1.45mg | 0.07mg | 13% |
| Vitamin B12 | 0.35µg | 0.06µg | 12% |
| Fiber | 4.5g | 1.5g | 12% |
| Polyunsaturated fat | 2.06g | 0.367g | 11% |
| Vitamin B6 | 0.121mg | 0.031mg | 7% |
| Vitamin B5 | 0.552mg | 0.198mg | 7% |
| Calories | 395kcal | 258kcal | 7% |
| Vitamin B2 | 0.403mg | 0.491mg | 7% |
| Fats | 5.3g | 0.8g | 7% |
| Magnesium | 43mg | 12mg | 7% |
| Vitamin K | 6.6µg | 6% | |
| Carbs | 71.98g | 57.8g | 5% |
| Saturated fat | 1.203g | 0.121g | 5% |
| Calcium | 183mg | 140mg | 4% |
| Fructose | 2.46g | 3% | |
| Choline | 14.6mg | 3% | |
| Potassium | 196mg | 93mg | 3% |
| Monounsaturated fat | 1.023g | 0.071g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 732mg | 749mg | 1% |
| Net carbs | 67.48g | 56.3g | N/A |
| Sugar | 6.2g | N/A | |
| Tryptophan | 0.162mg | 0.075mg | 0% |
| Threonine | 0.427mg | 0.248mg | 0% |
| Isoleucine | 0.544mg | 0.312mg | 0% |
| Leucine | 0.963mg | 0.481mg | 0% |
| Lysine | 0.43mg | 0.364mg | 0% |
| Methionine | 0.232mg | 0.183mg | 0% |
| Phenylalanine | 0.655mg | 0.334mg | 0% |
| Valine | 0.6mg | 0.354mg | 0% |
| Histidine | 0.296mg | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +126.3% |
| Contains more FatsFats | +562.5% |
| Contains more CarbsCarbs | +24.5% |
| Contains more OtherOther | +24.3% |
| Contains more WaterWater | +410% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +1340.8% |
| Contains more Poly. FatPolyunsaturated fat | +461.3% |
| Contains less Sat. FatSaturated fat | -89.9% |
