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Bread crumbs vs. Angel food cake — In-Depth Nutrition Comparison

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A recap on differences between bread crumbs and angel food cake

  • Bread crumbs are higher in vitamin B1, iron, manganese, vitamin B3, selenium, copper, folate, zinc, and vitamin B12, yet angel food cake is higher in phosphorus.
  • Bread crumbs cover your daily vitamin B1 needs 72% more than angel food cake.
  • Bread crumbs contain 21 times more zinc than angel food cake. While bread crumbs contain 1.45mg of zinc, angel food cake contains only 0.07mg.

Food varieties used in this article are Bread crumbs, dry, grated, plain and Cake, angelfood, commercially prepared.

Infographic

Bread crumbs vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +30.7%
Contains more PotassiumPotassium +110.8%
Contains more IronIron +828.8%
Contains more CopperCopper +226.9%
Contains more ZincZinc +1971.4%
Contains more ManganeseManganese +981.2%
Contains more SeleniumSelenium +245.2%
Contains more PhosphorusPhosphorus +96.4%
~equal in Sodium ~749mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +848%
Contains more Vitamin B3Vitamin B3 +651.3%
Contains more Vitamin B5Vitamin B5 +178.8%
Contains more Vitamin B6Vitamin B6 +290.3%
Contains more Vitamin B12Vitamin B12 +483.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +205.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +21.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more ProteinProtein +126.3%
Contains more FatsFats +562.5%
Contains more CarbsCarbs +24.5%
Contains more OtherOther +24.3%
Contains more WaterWater +410%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +1340.8%
Contains more Poly. FatPolyunsaturated fat +461.3%
Contains less Sat. FatSaturated fat -89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Angel food cake
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Angel food cake DV% diff.
Vitamin B1 0.967mg 0.102mg 72%
Iron 4.83mg 0.52mg 54%
Vitamin B3 6.634mg 0.883mg 36%
Manganese 0.919mg 0.085mg 36%
Selenium 25.2µg 7.3µg 33%
Starch 59.66g 25%
Phosphorus 165mg 324mg 23%
Copper 0.255mg 0.078mg 20%
Folate 107µg 35µg 18%
Protein 13.35g 5.9g 15%
Zinc 1.45mg 0.07mg 13%
Vitamin B12 0.35µg 0.06µg 12%
Fiber 4.5g 1.5g 12%
Polyunsaturated fat 2.06g 0.367g 11%
Vitamin B6 0.121mg 0.031mg 7%
Vitamin B5 0.552mg 0.198mg 7%
Calories 395kcal 258kcal 7%
Vitamin B2 0.403mg 0.491mg 7%
Fats 5.3g 0.8g 7%
Magnesium 43mg 12mg 7%
Vitamin K 6.6µg 6%
Carbs 71.98g 57.8g 5%
Saturated fat 1.203g 0.121g 5%
Calcium 183mg 140mg 4%
Fructose 2.46g 3%
Choline 14.6mg 3%
Potassium 196mg 93mg 3%
Monounsaturated fat 1.023g 0.071g 2%
Vitamin E 0.08mg 1%
Sodium 732mg 749mg 1%
Net carbs 67.48g 56.3g N/A
Sugar 6.2g N/A
Tryptophan 0.162mg 0.075mg 0%
Threonine 0.427mg 0.248mg 0%
Isoleucine 0.544mg 0.312mg 0%
Leucine 0.963mg 0.481mg 0%
Lysine 0.43mg 0.364mg 0%
Methionine 0.232mg 0.183mg 0%
Phenylalanine 0.655mg 0.334mg 0%
Valine 0.6mg 0.354mg 0%
Histidine 0.296mg 0.131mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Angel food cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bread crumbs
16%
Angel food cake
Minerals Daily Need Coverage Score
83%
Bread crumbs
39%
Angel food cake

Comparison summary

Which food contains less Sodium?
Bread crumbs
Bread crumbs contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake
Angel food cake is lower in Sugar (difference - 6.2g)
Which food is lower in Saturated fat?
Angel food cake
Angel food cake is lower in Saturated fat (difference - 1.082g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.