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  6. Bread crumbs vs. Chocolate cake

Bread crumbs vs. Chocolate cake — In-Depth Nutrition Comparison

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Significant differences between Bread crumbs and Chocolate cake

  • Bread crumbs have more Vitamin B1, Iron, Vitamin B3, Manganese, Selenium, and Folate, however, Chocolate cake is richer in Choline.
  • Bread crumbs covers your daily Vitamin B1 needs 69% more than Chocolate cake.
  • Chocolate cake has 6 times less Vitamin B3 than Bread crumbs. Bread crumbs have 6.634mg of Vitamin B3, while Chocolate cake has 1.137mg.
  • Chocolate cake contains less Sodium.

Specific food types used in this comparison are Bread crumbs, dry, grated, plain and Cake, chocolate, prepared from recipe without frosting.

Infographic

Bread crumbs vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
1
Chocolate cake
Chocolate cake
Contains more Calcium +205%
Contains more Iron +200%
Contains more Magnesium +34.4%
Contains more Phosphorus +55.7%
Contains more Potassium +40%
Contains more Zinc +110.1%
Contains more Copper +23.2%
Contains more Manganese +228.2%
Contains more Selenium +111.8%
Contains less Sodium -57%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Chocolate cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 61% 23% 46% 13% 42% 19% 69% 37% 65%
Contains more Calcium +205%
Contains more Iron +200%
Contains more Magnesium +34.4%
Contains more Phosphorus +55.7%
Contains more Potassium +40%
Contains more Zinc +110.1%
Contains more Copper +23.2%
Contains more Manganese +228.2%
Contains more Selenium +111.8%
Contains less Sodium -57%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
10
:
2
Chocolate cake
Chocolate cake
Contains more Vitamin B1 +585.8%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +483.5%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B6 +195.1%
Contains more Folate +296.3%
Contains more Vitamin B12 +118.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Chocolate cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 1% 36% 50% 22% 19% 10% 21% 20% 0%
Contains more Vitamin B1 +585.8%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +483.5%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B6 +195.1%
Contains more Folate +296.3%
Contains more Vitamin B12 +118.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Chocolate cake
Chocolate cake
Contains more Protein +151.9%
Contains more Carbs +34.8%
Contains more Other +58.9%
Contains more Fats +184.9%
Contains more Water +274.8%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Chocolate cake
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more Protein +151.9%
Contains more Carbs +34.8%
Contains more Other +58.9%
Contains more Fats +184.9%
Contains more Water +274.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Chocolate cake
Chocolate cake
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +490.3%
Contains more Polyunsaturated fat +34%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Chocolate cake
38% 42% 19%
Saturated Fat: 5.43 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 2.761 g
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +490.3%
Contains more Polyunsaturated fat +34%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Chocolate cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Chocolate cake Opinion
Net carbs 67.48g 51.8g Bread crumbs
Protein 13.35g 5.3g Bread crumbs
Fats 5.3g 15.1g Chocolate cake
Carbs 71.98g 53.4g Bread crumbs
Calories 395kcal 371kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Chocolate cake
Fiber 4.5g 1.6g Bread crumbs
Calcium 183mg 60mg Bread crumbs
Iron 4.83mg 1.61mg Bread crumbs
Magnesium 43mg 32mg Bread crumbs
Phosphorus 165mg 106mg Bread crumbs
Potassium 196mg 140mg Bread crumbs
Sodium 732mg 315mg Chocolate cake
Zinc 1.45mg 0.69mg Bread crumbs
Copper 0.255mg 0.207mg Bread crumbs
Manganese 0.919mg 0.28mg Bread crumbs
Selenium 25.2µg 11.9µg Bread crumbs
Vitamin A 0IU 140IU Chocolate cake
Vitamin E 0.08mg Bread crumbs
Vitamin C 0mg 0.2mg Chocolate cake
Vitamin B1 0.967mg 0.141mg Bread crumbs
Vitamin B2 0.403mg 0.213mg Bread crumbs
Vitamin B3 6.634mg 1.137mg Bread crumbs
Vitamin B5 0.552mg 0.304mg Bread crumbs
Vitamin B6 0.121mg 0.041mg Bread crumbs
Folate 107µg 27µg Bread crumbs
Vitamin B12 0.35µg 0.16µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg 0.068mg Bread crumbs
Threonine 0.427mg 0.202mg Bread crumbs
Isoleucine 0.544mg 0.24mg Bread crumbs
Leucine 0.963mg 0.407mg Bread crumbs
Lysine 0.43mg 0.268mg Bread crumbs
Methionine 0.232mg 0.116mg Bread crumbs
Phenylalanine 0.655mg 0.265mg Bread crumbs
Valine 0.6mg 0.283mg Bread crumbs
Histidine 0.296mg 0.12mg Bread crumbs
Cholesterol 0mg 58mg Bread crumbs
Saturated Fat 1.203g 5.43g Bread crumbs
Omega-3 - DHA 0g 0.005g Chocolate cake
Monounsaturated Fat 1.023g 6.039g Chocolate cake
Polyunsaturated fat 2.06g 2.761g Chocolate cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Chocolate cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
15%
Chocolate cake
Minerals Daily Need Coverage Score
83%
Bread crumbs
39%
Chocolate cake

Comparison summary

Which food is lower in Sugar?
Chocolate cake
Chocolate cake is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Chocolate cake
Chocolate cake contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 4.227g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.