Bread crumbs vs. Filo — In-Depth Nutrition Comparison
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What are the differences between bread crumbs and filo?
- The amount of vitamin B1, iron, manganese, calcium, copper, vitamin B3, vitamin B12, phosphorus, and fiber in bread crumbs is higher than in filo.
- Bread crumbs' daily need coverage for vitamin B1 is 35% more.
- Filo has less sodium.
We used Bread crumbs, dry, grated, plain and Phyllo dough types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more CalciumCalcium | +1563.6% |
| Contains more PotassiumPotassium | +164.9% |
| Contains more IronIron | +50.5% |
| Contains more CopperCopper | +152.5% |
| Contains more ZincZinc | +195.9% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more ManganeseManganese | +93.1% |
| Contains less SodiumSodium | -34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78.7% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +62.9% |
| Contains more Vitamin B5Vitamin B5 | +82.8% |
| Contains more Vitamin B6Vitamin B6 | +303.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +164% |
| Contains more FolateFolate | +21.6% |
| Contains more CholineCholine | +111.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more ProteinProtein | +88% |
| Contains more CarbsCarbs | +36.8% |
| Contains more OtherOther | +68.2% |
| Contains more FatsFats | +13.2% |
| Contains more WaterWater | +400.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Poly. FatPolyunsaturated fat | +123.2% |
| Contains more Mono. FatMonounsaturated fat | +207.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.967mg | 0.541mg | 36% |
| Starch | 59.66g | 25% | |
| Iron | 4.83mg | 3.21mg | 20% |
| Manganese | 0.919mg | 0.476mg | 19% |
| Copper | 0.255mg | 0.101mg | 17% |
| Calcium | 183mg | 11mg | 17% |
| Vitamin B3 | 6.634mg | 4.073mg | 16% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Protein | 13.35g | 7.1g | 13% |
| Phosphorus | 165mg | 75mg | 13% |
| Sodium | 732mg | 483mg | 11% |
| Fiber | 4.5g | 1.9g | 10% |
| Zinc | 1.45mg | 0.49mg | 9% |
| Polyunsaturated fat | 2.06g | 0.923g | 8% |
| Magnesium | 43mg | 15mg | 7% |
| Vitamin B6 | 0.121mg | 0.03mg | 7% |
| Carbs | 71.98g | 52.6g | 6% |
| Folate | 107µg | 88µg | 5% |
| Monounsaturated fat | 1.023g | 3.149g | 5% |
| Vitamin B5 | 0.552mg | 0.302mg | 5% |
| Calories | 395kcal | 299kcal | 5% |
| Vitamin B2 | 0.403mg | 0.341mg | 5% |
| Potassium | 196mg | 74mg | 4% |
| Selenium | 25.2µg | 23.3µg | 3% |
| Fructose | 2.46g | 3% | |
| Vitamin K | 6.6µg | 2.5µg | 3% |
| Choline | 14.6mg | 6.9mg | 1% |
| Saturated fat | 1.203g | 1.47g | 1% |
| Fats | 5.3g | 6g | 1% |
| Net carbs | 67.48g | 50.7g | N/A |
| Sugar | 6.2g | 0.18g | N/A |
| Vitamin E | 0.08mg | 0.08mg | 0% |
| Tryptophan | 0.162mg | 0.088mg | 0% |
| Threonine | 0.427mg | 0.194mg | 0% |
| Isoleucine | 0.544mg | 0.246mg | 0% |
| Leucine | 0.963mg | 0.49mg | 0% |
| Lysine | 0.43mg | 0.158mg | 0% |
| Methionine | 0.232mg | 0.126mg | 0% |
| Phenylalanine | 0.655mg | 0.359mg | 0% |
| Valine | 0.6mg | 0.286mg | 0% |
| Histidine | 0.296mg | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
30%
Minerals Daily Need Coverage Score
83%
47%
Comparison summary
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 6.02g)
Which food contains less Sodium?
Filo contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Bread crumbs is lower in Saturated fat (difference - 0.267g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)