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  6. Bread crumbs vs. Filo

Bread crumbs vs. Filo — In-Depth Nutrition Comparison

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What are the differences between Bread crumbs and Filo?

  • The amount of Vitamin B1, Iron, Manganese, Calcium, Copper, Vitamin B3, Vitamin B12, Phosphorus, and Fiber in Bread crumbs are higher than in Filo.
  • Bread crumbs' daily need coverage for Vitamin B1 is 35% more.
  • Filo has less Sodium.

We used Bread crumbs, dry, grated, plain and Phyllo dough types in this article.

Infographic

Bread crumbs vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
1
Filo
Filo
Contains more Calcium +1563.6%
Contains more Iron +50.5%
Contains more Magnesium +186.7%
Contains more Phosphorus +120%
Contains more Potassium +164.9%
Contains more Zinc +195.9%
Contains more Copper +152.5%
Contains more Manganese +93.1%
Contains less Sodium -34%
Equal in Selenium - 23.3
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +1563.6%
Contains more Iron +50.5%
Contains more Magnesium +186.7%
Contains more Phosphorus +120%
Contains more Potassium +164.9%
Contains more Zinc +195.9%
Contains more Copper +152.5%
Contains more Manganese +93.1%
Contains less Sodium -34%
Equal in Selenium - 23.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
0
Filo
Filo
Contains more Vitamin B1 +78.7%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +62.9%
Contains more Vitamin B5 +82.8%
Contains more Vitamin B6 +303.3%
Contains more Folate +21.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +164%
Equal in Vitamin E - 0.08
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin B1 +78.7%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +62.9%
Contains more Vitamin B5 +82.8%
Contains more Vitamin B6 +303.3%
Contains more Folate +21.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +164%
Equal in Vitamin E - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Filo
Filo
Contains more Protein +88%
Contains more Carbs +36.8%
Contains more Other +68.2%
Contains more Fats +13.2%
Contains more Water +400.8%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Protein +88%
Contains more Carbs +36.8%
Contains more Other +68.2%
Contains more Fats +13.2%
Contains more Water +400.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
2
:
1
Filo
Filo
Contains less Saturated Fat -18.2%
Contains more Polyunsaturated fat +123.2%
Contains more Monounsaturated Fat +207.8%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains less Saturated Fat -18.2%
Contains more Polyunsaturated fat +123.2%
Contains more Monounsaturated Fat +207.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Filo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Filo Opinion
Net carbs 67.48g 50.7g Bread crumbs
Protein 13.35g 7.1g Bread crumbs
Fats 5.3g 6g Filo
Carbs 71.98g 52.6g Bread crumbs
Calories 395kcal 299kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 0.18g Filo
Fiber 4.5g 1.9g Bread crumbs
Calcium 183mg 11mg Bread crumbs
Iron 4.83mg 3.21mg Bread crumbs
Magnesium 43mg 15mg Bread crumbs
Phosphorus 165mg 75mg Bread crumbs
Potassium 196mg 74mg Bread crumbs
Sodium 732mg 483mg Filo
Zinc 1.45mg 0.49mg Bread crumbs
Copper 0.255mg 0.101mg Bread crumbs
Manganese 0.919mg 0.476mg Bread crumbs
Selenium 25.2µg 23.3µg Bread crumbs
Vitamin E 0.08mg 0.08mg
Vitamin B1 0.967mg 0.541mg Bread crumbs
Vitamin B2 0.403mg 0.341mg Bread crumbs
Vitamin B3 6.634mg 4.073mg Bread crumbs
Vitamin B5 0.552mg 0.302mg Bread crumbs
Vitamin B6 0.121mg 0.03mg Bread crumbs
Folate 107µg 88µg Bread crumbs
Vitamin B12 0.35µg 0µg Bread crumbs
Vitamin K 6.6µg 2.5µg Bread crumbs
Tryptophan 0.162mg 0.088mg Bread crumbs
Threonine 0.427mg 0.194mg Bread crumbs
Isoleucine 0.544mg 0.246mg Bread crumbs
Leucine 0.963mg 0.49mg Bread crumbs
Lysine 0.43mg 0.158mg Bread crumbs
Methionine 0.232mg 0.126mg Bread crumbs
Phenylalanine 0.655mg 0.359mg Bread crumbs
Valine 0.6mg 0.286mg Bread crumbs
Histidine 0.296mg 0.159mg Bread crumbs
Saturated Fat 1.203g 1.47g Bread crumbs
Monounsaturated Fat 1.023g 3.149g Filo
Polyunsaturated fat 2.06g 0.923g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
32%
Filo
Minerals Daily Need Coverage Score
83%
Bread crumbs
47%
Filo

Comparison summary

Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 6.02g)
Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 0.267g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.