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  6. Bread crumbs vs. Focaccia

Bread crumbs vs. Focaccia — In-Depth Nutrition Comparison

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Important differences between Bread crumbs and Focaccia

  • Bread crumbs have more Vitamin B1, Manganese, Iron, Vitamin B3, Copper, Selenium, Calcium, Vitamin B12, and Fiber, however, Focaccia have more Vitamin E .
  • Bread crumbs' daily need coverage for Vitamin B1 is 41% more.

The food varieties used in the comparison are Bread crumbs, dry, grated, plain and Focaccia, Italian flatbread, plain.

Infographic

Bread crumbs vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
1
Focaccia
Focaccia
Contains more Calcium +422.9%
Contains more Iron +52.8%
Contains more Magnesium +115%
Contains more Phosphorus +28.9%
Contains more Potassium +71.9%
Contains more Copper +180.2%
Contains more Manganese +152.5%
Contains more Selenium +58.5%
Contains less Sodium -23.4%
Equal in Zinc - 1.33
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Calcium +422.9%
Contains more Iron +52.8%
Contains more Magnesium +115%
Contains more Phosphorus +28.9%
Contains more Potassium +71.9%
Contains more Copper +180.2%
Contains more Manganese +152.5%
Contains more Selenium +58.5%
Contains less Sodium -23.4%
Equal in Zinc - 1.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
6
:
4
Focaccia
Focaccia
Contains more Vitamin B1 +105.7%
Contains more Vitamin B2 +33.9%
Contains more Vitamin B3 +80.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +1675%
Contains more Vitamin B5 +16.8%
Contains more Folate +29%
Equal in Vitamin B6 - 0.113
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin B1 +105.7%
Contains more Vitamin B2 +33.9%
Contains more Vitamin B3 +80.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +1675%
Contains more Vitamin B5 +16.8%
Contains more Folate +29%
Equal in Vitamin B6 - 0.113

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Focaccia
Focaccia
Contains more Protein +52.2%
Contains more Carbs +100.9%
Contains more Other +77.6%
Contains more Fats +48.9%
Contains more Water +605.2%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Protein +52.2%
Contains more Carbs +100.9%
Contains more Other +77.6%
Contains more Fats +48.9%
Contains more Water +605.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Focaccia
Focaccia
Contains more Polyunsaturated fat +107.2%
Contains less Saturated Fat -27.1%
Contains more Monounsaturated Fat +454.3%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains more Polyunsaturated fat +107.2%
Contains less Saturated Fat -27.1%
Contains more Monounsaturated Fat +454.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Focaccia
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Focaccia Opinion
Net carbs 67.48g 34.02g Bread crumbs
Protein 13.35g 8.77g Bread crumbs
Fats 5.3g 7.89g Focaccia
Carbs 71.98g 35.82g Bread crumbs
Calories 395kcal 249kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 1.75g Focaccia
Fiber 4.5g 1.8g Bread crumbs
Calcium 183mg 35mg Bread crumbs
Iron 4.83mg 3.16mg Bread crumbs
Magnesium 43mg 20mg Bread crumbs
Phosphorus 165mg 128mg Bread crumbs
Potassium 196mg 114mg Bread crumbs
Sodium 732mg 561mg Focaccia
Zinc 1.45mg 1.33mg Bread crumbs
Copper 0.255mg 0.091mg Bread crumbs
Manganese 0.919mg 0.364mg Bread crumbs
Selenium 25.2µg 15.9µg Bread crumbs
Vitamin A 0IU 2IU Focaccia
Vitamin E 0.08mg 1.42mg Focaccia
Vitamin B1 0.967mg 0.47mg Bread crumbs
Vitamin B2 0.403mg 0.301mg Bread crumbs
Vitamin B3 6.634mg 3.67mg Bread crumbs
Vitamin B5 0.552mg 0.645mg Focaccia
Vitamin B6 0.121mg 0.113mg Bread crumbs
Folate 107µg 138µg Focaccia
Vitamin B12 0.35µg 0µg Bread crumbs
Vitamin K 6.6µg 5.7µg Bread crumbs
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Saturated Fat 1.203g 0.877g Focaccia
Monounsaturated Fat 1.023g 5.67g Focaccia
Polyunsaturated fat 2.06g 0.994g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
39%
Focaccia
Minerals Daily Need Coverage Score
83%
Bread crumbs
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 4.45g)
Which food contains less Sodium?
Focaccia
Focaccia contains less Sodium (difference - 171mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 0.326g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.