Bread crumbs vs. Focaccia — In-Depth Nutrition Comparison
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Important differences between bread crumbs and focaccia
- Bread crumbs have more vitamin B1, manganese, iron, vitamin B3, copper, selenium, calcium, vitamin B12, and fiber; however, focaccia has more vitamin E.
- Bread crumbs' daily need coverage for vitamin B1 is 41% more.
The food varieties used in the comparison are Bread crumbs, dry, grated, plain and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more CalciumCalcium | +422.9% |
| Contains more PotassiumPotassium | +71.9% |
| Contains more IronIron | +52.8% |
| Contains more CopperCopper | +180.2% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains more ManganeseManganese | +152.5% |
| Contains more SeleniumSelenium | +58.5% |
| Contains less SodiumSodium | -23.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105.7% |
| Contains more Vitamin B2Vitamin B2 | +33.9% |
| Contains more Vitamin B3Vitamin B3 | +80.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15.8% |
| Contains more CholineCholine | +403.4% |
| Contains more Vitamin EVitamin E | +1675% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more FolateFolate | +29% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.967mg | 0.47mg | 41% |
| Starch | 59.66g | 25% | |
| Manganese | 0.919mg | 0.364mg | 24% |
| Iron | 4.83mg | 3.16mg | 21% |
| Vitamin B3 | 6.634mg | 3.67mg | 19% |
| Copper | 0.255mg | 0.091mg | 18% |
| Selenium | 25.2µg | 15.9µg | 17% |
| Calcium | 183mg | 35mg | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Monounsaturated fat | 1.023g | 5.67g | 12% |
| Carbs | 71.98g | 35.82g | 12% |
| Fiber | 4.5g | 1.8g | 11% |
| Vitamin E | 0.08mg | 1.42mg | 9% |
| Protein | 13.35g | 8.77g | 9% |
| Folate | 107µg | 138µg | 8% |
| Vitamin B2 | 0.403mg | 0.301mg | 8% |
| Polyunsaturated fat | 2.06g | 0.994g | 7% |
| Calories | 395kcal | 249kcal | 7% |
| Sodium | 732mg | 561mg | 7% |
| Magnesium | 43mg | 20mg | 5% |
| Phosphorus | 165mg | 128mg | 5% |
| Fats | 5.3g | 7.89g | 4% |
| Fructose | 2.46g | 3% | |
| Vitamin B5 | 0.552mg | 0.645mg | 2% |
| Choline | 14.6mg | 2.9mg | 2% |
| Potassium | 196mg | 114mg | 2% |
| Vitamin B6 | 0.121mg | 0.113mg | 1% |
| Zinc | 1.45mg | 1.33mg | 1% |
| Vitamin K | 6.6µg | 5.7µg | 1% |
| Saturated fat | 1.203g | 0.877g | 1% |
| Net carbs | 67.48g | 34.02g | N/A |
| Sugar | 6.2g | 1.75g | N/A |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.427mg | 0% | |
| Isoleucine | 0.544mg | 0% | |
| Leucine | 0.963mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.232mg | 0% | |
| Phenylalanine | 0.655mg | 0% | |
| Valine | 0.6mg | 0% | |
| Histidine | 0.296mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +52.2% |
| Contains more CarbsCarbs | +100.9% |
| Contains more OtherOther | +77.6% |
| Contains more FatsFats | +48.9% |
| Contains more WaterWater | +605.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Poly. FatPolyunsaturated fat | +107.2% |
| Contains less Sat. FatSaturated fat | -27.1% |
| Contains more Mono. FatMonounsaturated fat | +454.3% |
