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  6. Bread crumbs vs. Lemon meringue pie

Bread crumbs vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between Bread crumbs and Lemon meringue pie

  • The amount of Vitamin B1, Iron, Vitamin B3, Manganese, Selenium, Copper, Folate, and Vitamin B2 in Bread crumbs are higher than in Lemon meringue pie.
  • Bread crumbs covers your daily Vitamin B1 needs 71% more than Lemon meringue pie.
  • Lemon meringue pie has 7 times less Manganese than Bread crumbs. Bread crumbs have 0.919mg of Manganese, while Lemon meringue pie has 0.128mg.
  • Lemon meringue pie contains less Sodium.

Specific food types used in this comparison are Bread crumbs, dry, grated, plain and Pie, lemon meringue, prepared from recipe.

Infographic

Bread crumbs vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +616.7%
Contains more CalciumCalcium +1425%
Contains more PotassiumPotassium +201.5%
Contains more IronIron +383%
Contains more CopperCopper +507.1%
Contains more ZincZinc +417.9%
Contains more PhosphorusPhosphorus +292.9%
Contains more ManganeseManganese +618%
Contains more SeleniumSelenium +117.2%
Contains less SodiumSodium -66.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.6% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +719.5%
Contains more Vitamin B2Vitamin B2 +153.5%
Contains more Vitamin B3Vitamin B3 +602.8%
Contains more Vitamin B5Vitamin B5 +157.9%
Contains more Vitamin B6Vitamin B6 +348.1%
Contains more Vitamin B12Vitamin B12 +191.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +328%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +251.3%
Contains more CarbsCarbs +84.1%
Contains more OtherOther +217.8%
Contains more FatsFats +143.4%
Contains more WaterWater +565.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated Fat: Sat. Fat 1.203 g
Monounsaturated Fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
26% 46% 28%
Saturated Fat: Sat. Fat 3.185 g
Monounsaturated Fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated Fat -62.2%
Contains more Mono. FatMonounsaturated Fat +445.7%
Contains more Poly. FatPolyunsaturated fat +61.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Lemon meringue pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Lemon meringue pie Opinion
Calories 395kcal 285kcal Bread crumbs
Protein 13.35g 3.8g Bread crumbs
Fats 5.3g 12.9g Lemon meringue pie
Vitamin C 0mg 3.3mg Lemon meringue pie
Net carbs 67.48g 39.1g Bread crumbs
Carbs 71.98g 39.1g Bread crumbs
Cholesterol 0mg 53mg Bread crumbs
Magnesium 43mg 6mg Bread crumbs
Calcium 183mg 12mg Bread crumbs
Potassium 196mg 65mg Bread crumbs
Iron 4.83mg 1mg Bread crumbs
Sugar 6.2g Lemon meringue pie
Fiber 4.5g Bread crumbs
Copper 0.255mg 0.042mg Bread crumbs
Zinc 1.45mg 0.28mg Bread crumbs
Starch 59.66g Bread crumbs
Phosphorus 165mg 42mg Bread crumbs
Sodium 732mg 242mg Lemon meringue pie
Vitamin A 0IU 160IU Lemon meringue pie
Vitamin A 0µg 43µg Lemon meringue pie
Vitamin E 0.08mg Bread crumbs
Manganese 0.919mg 0.128mg Bread crumbs
Selenium 25.2µg 11.6µg Bread crumbs
Vitamin B1 0.967mg 0.118mg Bread crumbs
Vitamin B2 0.403mg 0.159mg Bread crumbs
Vitamin B3 6.634mg 0.944mg Bread crumbs
Vitamin B5 0.552mg 0.214mg Bread crumbs
Vitamin B6 0.121mg 0.027mg Bread crumbs
Vitamin B12 0.35µg 0.12µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Folate 107µg 25µg Bread crumbs
Choline 14.6mg Bread crumbs
Saturated Fat 1.203g 3.185g Bread crumbs
Monounsaturated Fat 1.023g 5.582g Lemon meringue pie
Polyunsaturated fat 2.06g 3.331g Lemon meringue pie
Tryptophan 0.162mg 0.046mg Bread crumbs
Threonine 0.427mg 0.143mg Bread crumbs
Isoleucine 0.544mg 0.169mg Bread crumbs
Leucine 0.963mg 0.292mg Bread crumbs
Lysine 0.43mg 0.181mg Bread crumbs
Methionine 0.232mg 0.092mg Bread crumbs
Phenylalanine 0.655mg 0.194mg Bread crumbs
Valine 0.6mg 0.192mg Bread crumbs
Histidine 0.296mg 0.087mg Bread crumbs
Fructose 2.46g Bread crumbs
Omega-3 - DHA 0g 0.005g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Lemon meringue pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bread crumbs
12%
Lemon meringue pie
Minerals Daily Need Coverage Score
83%
Bread crumbs
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 490mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 1.982g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.