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  6. Bread crumbs vs. Lemon meringue pie

Bread crumbs vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between bread crumbs and lemon meringue pie

  • The amount of vitamin B1, iron, vitamin B3, manganese, selenium, copper, folate, and vitamin B2 in bread crumbs is higher than in lemon meringue pie.
  • Bread crumbs cover your daily vitamin B1 needs 71% more than lemon meringue pie.
  • Lemon meringue pie has 7 times less manganese than bread crumbs. Bread crumbs have 0.919mg of manganese, while lemon meringue pie has 0.128mg.
  • Lemon meringue pie contains less sodium.

Specific food types used in this comparison are Bread crumbs, dry, grated, plain and Pie, lemon meringue, prepared from recipe.

Infographic

Bread crumbs vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +616.7%
Contains more CalciumCalcium +1425%
Contains more PotassiumPotassium +201.5%
Contains more IronIron +383%
Contains more CopperCopper +507.1%
Contains more ZincZinc +417.9%
Contains more PhosphorusPhosphorus +292.9%
Contains more ManganeseManganese +618%
Contains more SeleniumSelenium +117.2%
Contains less SodiumSodium -66.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +719.5%
Contains more Vitamin B2Vitamin B2 +153.5%
Contains more Vitamin B3Vitamin B3 +602.8%
Contains more Vitamin B5Vitamin B5 +157.9%
Contains more Vitamin B6Vitamin B6 +348.1%
Contains more Vitamin B12Vitamin B12 +191.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +328%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bread crumbs Lemon meringue pie DV% diff.
Vitamin B1 0.967mg 0.118mg 71%
Iron 4.83mg 1mg 48%
Vitamin B3 6.634mg 0.944mg 36%
Manganese 0.919mg 0.128mg 34%
Starch 59.66g 25%
Selenium 25.2µg 11.6µg 25%
Copper 0.255mg 0.042mg 24%
Sodium 732mg 242mg 21%
Folate 107µg 25µg 21%
Protein 13.35g 3.8g 19%
Vitamin B2 0.403mg 0.159mg 19%
Cholesterol 0mg 53mg 18%
Fiber 4.5g 18%
Phosphorus 165mg 42mg 18%
Calcium 183mg 12mg 17%
Fats 5.3g 12.9g 12%
Carbs 71.98g 39.1g 11%
Zinc 1.45mg 0.28mg 11%
Monounsaturated fat 1.023g 5.582g 11%
Vitamin B12 0.35µg 0.12µg 10%
Magnesium 43mg 6mg 9%
Saturated fat 1.203g 3.185g 9%
Polyunsaturated fat 2.06g 3.331g 8%
Vitamin B5 0.552mg 0.214mg 7%
Vitamin B6 0.121mg 0.027mg 7%
Calories 395kcal 285kcal 6%
Vitamin K 6.6µg 6%
Vitamin A 0µg 43µg 5%
Vitamin C 0mg 3.3mg 4%
Potassium 196mg 65mg 4%
Choline 14.6mg 3%
Fructose 2.46g 3%
Vitamin E 0.08mg 1%
Net carbs 67.48g 39.1g N/A
Sugar 6.2g N/A
Tryptophan 0.162mg 0.046mg 0%
Threonine 0.427mg 0.143mg 0%
Isoleucine 0.544mg 0.169mg 0%
Leucine 0.963mg 0.292mg 0%
Lysine 0.43mg 0.181mg 0%
Methionine 0.232mg 0.092mg 0%
Phenylalanine 0.655mg 0.194mg 0%
Valine 0.6mg 0.192mg 0%
Histidine 0.296mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +251.3%
Contains more CarbsCarbs +84.1%
Contains more OtherOther +217.8%
Contains more FatsFats +143.4%
Contains more WaterWater +565.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -62.2%
Contains more Mono. FatMonounsaturated fat +445.7%
Contains more Poly. FatPolyunsaturated fat +61.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.