Bread crumbs vs. Muffin — In-Depth Nutrition Comparison
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Summary of differences between bread crumbs and muffin
- Bread crumbs have more vitamin B1, iron, vitamin B3, selenium, copper, protein, manganese, and vitamin B2; however, muffin is higher in vitamin K.
- Bread crumbs cover your daily need for vitamin B1 67% more than muffin.
- Bread crumbs have 5 times more vitamin B3 than muffin. While bread crumbs have 6.634mg of vitamin B3, muffin has only 1.418mg.
- Muffin has less sodium.
These are the specific foods used in this comparison Bread crumbs, dry, grated, plain and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +330% |
| Contains more CalciumCalcium | +315.9% |
| Contains more PotassiumPotassium | +62% |
| Contains more IronIron | +271.5% |
| Contains more CopperCopper | +325% |
| Contains more ZincZinc | +291.9% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +104.7% |
| Contains more SeleniumSelenium | +207.3% |
| Contains less SodiumSodium | -54.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +475.6% |
| Contains more Vitamin B2Vitamin B2 | +147.2% |
| Contains more Vitamin B3Vitamin B3 | +367.8% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +202.5% |
| Contains more Vitamin B12Vitamin B12 | +118.8% |
| Contains more FolateFolate | +122.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1937.5% |
| Contains more Vitamin KVitamin K | +493.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.967mg | 0.168mg | 67% |
| Omega-3 (ALA) | 1.022g | 64% | |
| Iron | 4.83mg | 1.3mg | 44% |
| Omega-6 (Linoleic acid) | 6.911g | 41% | |
| Polyunsaturated fat | 2.06g | 8.103g | 40% |
| Vitamin B3 | 6.634mg | 1.418mg | 33% |
| Selenium | 25.2µg | 8.2µg | 31% |
| Vitamin K | 6.6µg | 39.2µg | 27% |
| Copper | 0.255mg | 0.06mg | 22% |
| Manganese | 0.919mg | 0.449mg | 20% |
| Protein | 13.35g | 4.49g | 18% |
| Starch | 59.66g | 16.31g | 18% |
| Vitamin B2 | 0.403mg | 0.163mg | 18% |
| Fats | 5.3g | 16.07g | 17% |
| Sodium | 732mg | 336mg | 17% |
| Folate | 107µg | 48µg | 15% |
| Calcium | 183mg | 44mg | 14% |
| Fiber | 4.5g | 1.1g | 14% |
| Choline | 14.6mg | 92.5mg | 14% |
| Cholesterol | 0mg | 30mg | 10% |
| Zinc | 1.45mg | 0.37mg | 10% |
| Vitamin E | 0.08mg | 1.63mg | 10% |
| Monounsaturated fat | 1.023g | 4.822g | 9% |
| Magnesium | 43mg | 10mg | 8% |
| Vitamin B12 | 0.35µg | 0.16µg | 8% |
| Saturated fat | 1.203g | 2.844g | 7% |
| Carbs | 71.98g | 53g | 6% |
| Vitamin B6 | 0.121mg | 0.04mg | 6% |
| Phosphorus | 165mg | 146mg | 3% |
| Potassium | 196mg | 121mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin B5 | 0.552mg | 0.47mg | 2% |
| Fructose | 2.46g | 1.21g | 2% |
| Calories | 395kcal | 375kcal | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein per 100 calories | 3.4g | 1.2g | N/A |
| Calories per 10 g protein | 296kcal | 835kcal | N/A |
| Weight per 100 calories | 25g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 4.5 | N/A |
| Net carbs | 67.48g | 51.9g | N/A |
| Sugar | 6.2g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.162mg | 0.066mg | 0% |
| Threonine | 0.427mg | 0.181mg | 0% |
| Isoleucine | 0.544mg | 0.224mg | 0% |
| Leucine | 0.963mg | 0.421mg | 0% |
| Lysine | 0.43mg | 0.199mg | 0% |
| Methionine | 0.232mg | 0.115mg | 0% |
| Phenylalanine | 0.655mg | 0.277mg | 0% |
| Valine | 0.6mg | 0.257mg | 0% |
| Histidine | 0.296mg | 0.128mg | 0% |
| Omega-3 (DHA) | 0g | 0.008g | N/A |
| Omega-3 (DPA) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.048g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +197.3% |
| Contains more CarbsCarbs | +35.8% |
| Contains more FatsFats | +203.2% |
| Contains more WaterWater | +283.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -57.7% |
| Contains more Mono. FatMonounsaturated fat | +371.4% |
| Contains more Poly. FatPolyunsaturated fat | +293.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +265.8% |
| Contains more GlucoseGlucose | +48% |
| Contains more FructoseFructose | +103.3% |
| Contains more MaltoseMaltose | +308.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
