Bread sticks vs. Biscuit — In-Depth Nutrition Comparison
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What are the main differences between Bread sticks and Biscuit?
- Bread sticks are richer in Selenium, Folate, Vitamin B1, Vitamin B2, Iron, Vitamin B3, Copper, and Manganese, yet Biscuit is richer in Calcium.
- Bread sticks' daily need coverage for Selenium is 33% higher.
- Bread sticks have 3 times more Folate than Biscuit. Bread sticks have 162µg of Folate, while Biscuit has 61µg.
- Bread sticks contain less Saturated Fat.
We used Bread sticks, plain and Biscuits, plain or buttermilk, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+47.6%
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Magnesium
+77.8%
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Zinc
+63%
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Copper
+129.3%
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Manganese
+47.4%
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Selenium
+92.3%
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Calcium
+968.2%
Contains
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Phosphorus
+35.5%
Contains
less
Sodium
-18.7%
Equal in Potassium - 121
Contains
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Iron
+47.6%
Contains
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Magnesium
+77.8%
Contains
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Zinc
+63%
Contains
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Copper
+129.3%
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Manganese
+47.4%
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Selenium
+92.3%
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Calcium
+968.2%
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Phosphorus
+35.5%
Contains
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Sodium
-18.7%
Equal in Potassium - 121
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+65.4%
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Vitamin B2
+78.4%
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Vitamin B3
+79.1%
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Vitamin B5
+89.5%
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Vitamin B6
+108.6%
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Folate
+165.6%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+65.4%
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Vitamin B2
+78.4%
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Vitamin B3
+79.1%
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Vitamin B5
+89.5%
Contains
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Vitamin B6
+108.6%
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Folate
+165.6%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+71.4%
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Carbs
+53.4%
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Other
+25%
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Fats
+71.6%
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Water
+373.8%
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Contains
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Protein
+71.4%
Contains
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Carbs
+53.4%
Contains
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Other
+25%
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Fats
+71.6%
Contains
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Water
+373.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.4%
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Monounsaturated Fat
+94.2%
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Polyunsaturated fat
+14.7%
Saturated Fat:
1.41 g
Monounsaturated Fat:
3.568 g
Polyunsaturated fat:
3.628 g
Saturated Fat:
4.324 g
Monounsaturated Fat:
6.93 g
Polyunsaturated fat:
4.163 g
Contains
less
Saturated Fat
-67.4%
Contains
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Monounsaturated Fat
+94.2%
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Polyunsaturated fat
+14.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.4g | 43.1g |
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| Protein | 12g | 7g |
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| Fats | 9.5g | 16.3g |
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| Carbs | 68.4g | 44.6g |
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| Calories | 412kcal | 353kcal |
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| Sugar | 1.26g | 2.18g |
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| Fiber | 3g | 1.5g |
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| Calcium | 22mg | 235mg |
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| Iron | 4.28mg | 2.9mg |
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| Magnesium | 32mg | 18mg |
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| Phosphorus | 121mg | 164mg |
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| Potassium | 124mg | 121mg |
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| Sodium | 713mg | 580mg |
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| Zinc | 0.88mg | 0.54mg |
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| Copper | 0.188mg | 0.082mg |
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| Manganese | 0.557mg | 0.378mg |
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| Selenium | 37.5µg | 19.5µg |
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| Vitamin A | 0IU | 82IU |
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| Vitamin E | 1.01mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.589mg | 0.356mg |
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| Vitamin B2 | 0.553mg | 0.31mg |
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| Vitamin B3 | 5.281mg | 2.949mg |
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| Vitamin B5 | 0.54mg | 0.285mg |
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| Vitamin B6 | 0.073mg | 0.035mg |
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| Folate | 162µg | 61µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.139mg | 0.087mg |
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| Threonine | 0.338mg | 0.211mg |
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| Isoleucine | 0.458mg | 0.273mg |
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| Leucine | 0.835mg | 0.514mg |
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| Lysine | 0.281mg | 0.226mg |
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| Methionine | 0.212mg | 0.132mg |
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| Phenylalanine | 0.59mg | 0.347mg |
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| Valine | 0.516mg | 0.313mg |
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| Histidine | 0.258mg | 0.161mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 1.41g | 4.324g |
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| Monounsaturated Fat | 3.568g | 6.93g |
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| Polyunsaturated fat | 3.628g | 4.163g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
25%
Minerals Daily Need Coverage Score
71%
55%
Comparison summary
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 0.92g)
Which food is lower in Cholesterol?
Bread sticks is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Bread sticks is lower in Saturated Fat (difference - 2.914g)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 133mg)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 23)
Which food is cheaper?
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The foods are relatively equal in price ($)