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  6. Bread sticks vs. Bread crumbs

Bread sticks vs. Bread crumbs — In-Depth Nutrition Comparison

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How are bread sticks and bread crumbs different?

  • Bread sticks are higher in selenium, folate, and vitamin B2; however, bread crumbs are richer in vitamin B1, calcium, manganese, vitamin B12, vitamin B3, copper, and iron.
  • Daily need coverage for vitamin B1 for bread crumbs is 31% higher.
  • Bread sticks contain 2 times more folate than bread crumbs. While bread sticks contain 162µg of folate, bread crumbs contain only 107µg.

Bread sticks, plain and Bread crumbs, dry, grated, plain are the varieties used in this article.

Infographic

Bread sticks vs Bread crumbs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains more SeleniumSelenium +48.8%
Contains more MagnesiumMagnesium +34.4%
Contains more CalciumCalcium +731.8%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +12.9%
Contains more CopperCopper +35.6%
Contains more ZincZinc +64.8%
Contains more PhosphorusPhosphorus +36.4%
Contains more ManganeseManganese +65%
~equal in Sodium ~732mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin EVitamin E +1162.5%
Contains more Vitamin B2Vitamin B2 +37.2%
Contains more FolateFolate +51.4%
Contains more Vitamin B1Vitamin B1 +64.2%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin B6Vitamin B6 +65.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.552mg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Bread sticks Bread crumbs DV% diff.
Vitamin B1 0.589mg 0.967mg 32%
Starch 59.66g 25%
Selenium 37.5µg 25.2µg 22%
Manganese 0.557mg 0.919mg 16%
Calcium 22mg 183mg 16%
Vitamin B12 0µg 0.35µg 15%
Folate 162µg 107µg 14%
Vitamin B2 0.553mg 0.403mg 12%
Polyunsaturated fat 3.628g 2.06g 10%
Vitamin B3 5.281mg 6.634mg 8%
Iron 4.28mg 4.83mg 7%
Copper 0.188mg 0.255mg 7%
Monounsaturated fat 3.568g 1.023g 6%
Phosphorus 121mg 165mg 6%
Vitamin E 1.01mg 0.08mg 6%
Fats 9.5g 5.3g 6%
Fiber 3g 4.5g 6%
Zinc 0.88mg 1.45mg 5%
Vitamin K 2.2µg 6.6µg 4%
Vitamin B6 0.073mg 0.121mg 4%
Fructose 2.46g 3%
Protein 12g 13.35g 3%
Magnesium 32mg 43mg 3%
Potassium 124mg 196mg 2%
Carbs 68.4g 71.98g 1%
Saturated fat 1.41g 1.203g 1%
Calories 412kcal 395kcal 1%
Sodium 713mg 732mg 1%
Net carbs 65.4g 67.48g N/A
Sugar 1.26g 6.2g N/A
Vitamin B5 0.54mg 0.552mg 0%
Choline 14.6mg 14.6mg 0%
Tryptophan 0.139mg 0.162mg 0%
Threonine 0.338mg 0.427mg 0%
Isoleucine 0.458mg 0.544mg 0%
Leucine 0.835mg 0.963mg 0%
Lysine 0.281mg 0.43mg 0%
Methionine 0.212mg 0.232mg 0%
Phenylalanine 0.59mg 0.655mg 0%
Valine 0.516mg 0.6mg 0%
Histidine 0.258mg 0.296mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more FatsFats +79.2%
Contains more OtherOther +39.9%
Contains more ProteinProtein +11.3%
~equal in Carbs ~71.98g
~equal in Water ~6.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +248.8%
Contains more Poly. FatPolyunsaturated fat +76.1%
Contains less Sat. FatSaturated fat -14.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.