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  6. Bread sticks vs. Bread crumbs

Bread sticks vs. Bread crumbs — In-Depth Nutrition Comparison

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How are Bread sticks and Bread crumbs different?

  • Bread sticks are higher in Selenium, Folate, and Vitamin B2, however, Bread crumbs are richer in Vitamin B1, Calcium, Manganese, Vitamin B12, Vitamin B3, Copper, and Iron.
  • Daily need coverage for Vitamin B1 from Bread crumbs is 31% higher.
  • Bread sticks contain 2 times more Folate than Bread crumbs. While Bread sticks contain 162µg of Folate, Bread crumbs contain only 107µg.

Bread sticks, plain and Bread crumbs, dry, grated, plain are the varieties used in this article.

Infographic

Bread sticks vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
2
:
8
Bread crumbs
Bread crumbs
Contains more Selenium +48.8%
Contains more Calcium +731.8%
Contains more Iron +12.9%
Contains more Magnesium +34.4%
Contains more Phosphorus +36.4%
Contains more Potassium +58.1%
Contains more Zinc +64.8%
Contains more Copper +35.6%
Contains more Manganese +65%
Equal in Sodium - 732
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains more Selenium +48.8%
Contains more Calcium +731.8%
Contains more Iron +12.9%
Contains more Magnesium +34.4%
Contains more Phosphorus +36.4%
Contains more Potassium +58.1%
Contains more Zinc +64.8%
Contains more Copper +35.6%
Contains more Manganese +65%
Equal in Sodium - 732

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
3
:
6
Bread crumbs
Bread crumbs
Contains more Vitamin E +1162.5%
Contains more Vitamin B2 +37.2%
Contains more Folate +51.4%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B6 +65.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Equal in Vitamin B5 - 0.552
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin E +1162.5%
Contains more Vitamin B2 +37.2%
Contains more Folate +51.4%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B6 +65.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Equal in Vitamin B5 - 0.552

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
2
:
3
Bread crumbs
Bread crumbs
Contains more Fats +79.2%
Contains more Other +39.9%
Contains more Protein +11.3%
Equal in Carbs - 71.98
Equal in Water - 6.51
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Fats +79.2%
Contains more Other +39.9%
Contains more Protein +11.3%
Equal in Carbs - 71.98
Equal in Water - 6.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
2
:
1
Bread crumbs
Bread crumbs
Contains more Monounsaturated Fat +248.8%
Contains more Polyunsaturated fat +76.1%
Contains less Saturated Fat -14.7%
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains more Monounsaturated Fat +248.8%
Contains more Polyunsaturated fat +76.1%
Contains less Saturated Fat -14.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Bread crumbs
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Bread crumbs Opinion
Net carbs 65.4g 67.48g Bread crumbs
Protein 12g 13.35g Bread crumbs
Fats 9.5g 5.3g Bread sticks
Carbs 68.4g 71.98g Bread crumbs
Calories 412kcal 395kcal Bread sticks
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 1.26g 6.2g Bread sticks
Fiber 3g 4.5g Bread crumbs
Calcium 22mg 183mg Bread crumbs
Iron 4.28mg 4.83mg Bread crumbs
Magnesium 32mg 43mg Bread crumbs
Phosphorus 121mg 165mg Bread crumbs
Potassium 124mg 196mg Bread crumbs
Sodium 713mg 732mg Bread sticks
Zinc 0.88mg 1.45mg Bread crumbs
Copper 0.188mg 0.255mg Bread crumbs
Manganese 0.557mg 0.919mg Bread crumbs
Selenium 37.5µg 25.2µg Bread sticks
Vitamin E 1.01mg 0.08mg Bread sticks
Vitamin B1 0.589mg 0.967mg Bread crumbs
Vitamin B2 0.553mg 0.403mg Bread sticks
Vitamin B3 5.281mg 6.634mg Bread crumbs
Vitamin B5 0.54mg 0.552mg Bread crumbs
Vitamin B6 0.073mg 0.121mg Bread crumbs
Folate 162µg 107µg Bread sticks
Vitamin B12 0µg 0.35µg Bread crumbs
Vitamin K 2.2µg 6.6µg Bread crumbs
Tryptophan 0.139mg 0.162mg Bread crumbs
Threonine 0.338mg 0.427mg Bread crumbs
Isoleucine 0.458mg 0.544mg Bread crumbs
Leucine 0.835mg 0.963mg Bread crumbs
Lysine 0.281mg 0.43mg Bread crumbs
Methionine 0.212mg 0.232mg Bread crumbs
Phenylalanine 0.59mg 0.655mg Bread crumbs
Valine 0.516mg 0.6mg Bread crumbs
Histidine 0.258mg 0.296mg Bread crumbs
Saturated Fat 1.41g 1.203g Bread crumbs
Monounsaturated Fat 3.568g 1.023g Bread sticks
Polyunsaturated fat 3.628g 2.06g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
55%
Bread crumbs
Minerals Daily Need Coverage Score
71%
Bread sticks
83%
Bread crumbs

Comparison summary

Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 4.94g)
Which food contains less Sodium?
Bread sticks
Bread sticks contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 0.207g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.