Bread sticks vs. Bread crumbs — In-Depth Nutrition Comparison
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How are bread sticks and bread crumbs different?
- Bread sticks are higher in selenium, folate, and vitamin B2; however, bread crumbs are richer in vitamin B1, calcium, manganese, vitamin B12, vitamin B3, copper, and iron.
- Daily need coverage for vitamin B1 for bread crumbs is 31% higher.
- Bread sticks contain 2 times more folate than bread crumbs. While bread sticks contain 162µg of folate, bread crumbs contain only 107µg.
Bread sticks, plain and Bread crumbs, dry, grated, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +48.8% |
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more CalciumCalcium | +731.8% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more IronIron | +12.9% |
| Contains more CopperCopper | +35.6% |
| Contains more ZincZinc | +64.8% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more ManganeseManganese | +65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1162.5% |
| Contains more Vitamin B2Vitamin B2 | +37.2% |
| Contains more FolateFolate | +51.4% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +79.2% |
| Contains more OtherOther | +39.9% |
| Contains more ProteinProtein | +11.3% |
~equal in
Carbs
~71.98g
~equal in
Water
~6.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +248.8% |
| Contains more Poly. FatPolyunsaturated fat | +76.1% |
| Contains less Sat. FatSaturated fat | -14.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.589mg | 0.967mg | 32% |
| Starch | 59.66g | 25% | |
| Selenium | 37.5µg | 25.2µg | 22% |
| Manganese | 0.557mg | 0.919mg | 16% |
| Calcium | 22mg | 183mg | 16% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Folate | 162µg | 107µg | 14% |
| Vitamin B2 | 0.553mg | 0.403mg | 12% |
| Polyunsaturated fat | 3.628g | 2.06g | 10% |
| Vitamin B3 | 5.281mg | 6.634mg | 8% |
| Iron | 4.28mg | 4.83mg | 7% |
| Copper | 0.188mg | 0.255mg | 7% |
| Monounsaturated fat | 3.568g | 1.023g | 6% |
| Phosphorus | 121mg | 165mg | 6% |
| Vitamin E | 1.01mg | 0.08mg | 6% |
| Fats | 9.5g | 5.3g | 6% |
| Fiber | 3g | 4.5g | 6% |
| Zinc | 0.88mg | 1.45mg | 5% |
| Vitamin K | 2.2µg | 6.6µg | 4% |
| Vitamin B6 | 0.073mg | 0.121mg | 4% |
| Fructose | 2.46g | 3% | |
| Protein | 12g | 13.35g | 3% |
| Magnesium | 32mg | 43mg | 3% |
| Potassium | 124mg | 196mg | 2% |
| Carbs | 68.4g | 71.98g | 1% |
| Saturated fat | 1.41g | 1.203g | 1% |
| Calories | 412kcal | 395kcal | 1% |
| Sodium | 713mg | 732mg | 1% |
| Net carbs | 65.4g | 67.48g | N/A |
| Sugar | 1.26g | 6.2g | N/A |
| Vitamin B5 | 0.54mg | 0.552mg | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.139mg | 0.162mg | 0% |
| Threonine | 0.338mg | 0.427mg | 0% |
| Isoleucine | 0.458mg | 0.544mg | 0% |
| Leucine | 0.835mg | 0.963mg | 0% |
| Lysine | 0.281mg | 0.43mg | 0% |
| Methionine | 0.212mg | 0.232mg | 0% |
| Phenylalanine | 0.59mg | 0.655mg | 0% |
| Valine | 0.516mg | 0.6mg | 0% |
| Histidine | 0.258mg | 0.296mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
52%
Minerals Daily Need Coverage Score
71%
83%
Comparison summary
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 4.94g)
Which food contains less Sodium?
Bread sticks contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Bread crumbs is lower in Saturated fat (difference - 0.207g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.