Bread sticks vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on the differences between bread sticks and wheat Bread

Bread sticks have more folate, vitamin B2, vitamin B1, fats, and selenium; however, wheat Bread is higher in manganese, calcium, phosphorus, fiber, and magnesium.
Wheat Bread covers your daily manganese needs 36% more than bread sticks.
Wheat Bread contains 2 times less fats than bread sticks. Bread sticks contain 9.5g of fats, while wheat Bread contains 4.27g.

Food varieties used in this article are Bread sticks, plain and Bread, wheat, toasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread sticks

Wheat Bread

Contains more SeleniumSelenium

+12.3%

Contains more MagnesiumMagnesium	+84.4%
Contains more CalciumCalcium	+650%
Contains more PotassiumPotassium	+79.8%
Contains more ZincZinc	+67%
Contains more PhosphorusPhosphorus	+55.4%
Contains less SodiumSodium	-15.7%
Contains more ManganeseManganese	+147.2%

~equal in Iron ~4.09mg

~equal in Copper ~0.198mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread sticks

Wheat Bread

Contains more Vitamin EVitamin E	+320.8%
Contains more Vitamin B1Vitamin B1	+34.2%
Contains more Vitamin B2Vitamin B2	+44.8%
Contains more Vitamin B5Vitamin B5	+18.4%
Contains more FolateFolate	+88.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+18.3%
Contains more Vitamin B6Vitamin B6	+109.6%
Contains more Vitamin KVitamin K	+159.1%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.557mg	1.377mg	36%
Folate	162µg	86µg	19%
Calcium	22mg	165mg	14%
Vitamin B1	0.589mg	0.439mg	13%
Vitamin B2	0.553mg	0.382mg	13%
Polyunsaturated fat	3.628g	1.72g	13%
Phosphorus	121mg	188mg	10%
Omega-3 (ALA)		0.161g	10%
Fats	9.5g	4.27g	8%
Fiber	3g	4.7g	7%
Selenium	37.5µg	33.4µg	7%
Magnesium	32mg	59mg	6%
Vitamin B3	5.281mg	6.25mg	6%
Vitamin B6	0.073mg	0.153mg	6%
Monounsaturated fat	3.568g	1.019g	6%
Calories	412kcal	313kcal	5%
Zinc	0.88mg	1.47mg	5%
Sodium	713mg	601mg	5%
Vitamin E	1.01mg	0.24mg	5%
Carbs	68.4g	55.77g	4%
Potassium	124mg	223mg	3%
Vitamin K	2.2µg	5.7µg	3%
Protein	12g	12.96g	2%
Iron	4.28mg	4.09mg	2%
Vitamin B5	0.54mg	0.456mg	2%
Saturated fat	1.41g	0.989g	2%
Copper	0.188mg	0.198mg	1%
Choline	14.6mg	22.1mg	1%
Protein per 100 calories	2.9g	4.1g	N/A
Calories per 10 g protein	343kcal	242kcal	N/A
Weight per 100 calories	24g	32g	N/A
Unsaturated / Saturated Fat ratio	5.1	2.8	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	65.4g	51.07g	N/A
Sugar	1.26g	6.42g	N/A
Tryptophan	0.139mg	0.092mg	0%
Threonine	0.338mg	0.299mg	0%
Isoleucine	0.458mg	0.258mg	0%
Leucine	0.835mg	0.461mg	0%
Lysine	0.281mg	0.215mg	0%
Methionine	0.212mg	0.105mg	0%
Phenylalanine	0.59mg	0.315mg	0%
Valine	0.516mg	0.31mg	0%
Histidine	0.258mg	0.15mg	0%