Bread sticks vs. Pound cake — In-Depth Nutrition Comparison
Compare
Significant differences between bread sticks and pound cake
- Bread sticks are richer than pound cake in selenium, iron, vitamin B1, folate, vitamin B2, vitamin B3, manganese, and copper.
- Bread sticks cover your daily selenium needs 59% more than pound cake.
- Bread sticks have 5 times more manganese than pound cake. Bread sticks have 0.557mg of manganese, while pound cake has 0.11mg.
- Bread sticks are lower in saturated fat.
- Bread sticks have a higher glycemic index (67) than pound cake (54).
Specific food types used in this comparison are Bread sticks, plain and Cake, pound, commercially prepared, butter (includes fresh and frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +189.2% |
| Contains more CopperCopper | +347.6% |
| Contains more ZincZinc | +104.7% |
| Contains more ManganeseManganese | +406.4% |
| Contains more SeleniumSelenium | +650% |
| Contains more CalciumCalcium | +113.6% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +55.4% |
| Contains more Vitamin B1Vitamin B1 | +240.5% |
| Contains more Vitamin B2Vitamin B2 | +122.1% |
| Contains more Vitamin B3Vitamin B3 | +227% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +102.8% |
| Contains more Vitamin KVitamin K | +29.4% |
| Contains more FolateFolate | +285.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +349.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +140% |
| Contains more CarbsCarbs | +27.5% |
| Contains more OtherOther | +161.4% |
| Contains more FatsFats | +46.9% |
| Contains more WaterWater | +324.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +18.1% |
~equal in
Polyunsaturated fat
~3.419g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 5µg | 59% |
| Vitamin B1 | 0.589mg | 0.173mg | 35% |
| Iron | 4.28mg | 1.48mg | 35% |
| Folate | 162µg | 42µg | 30% |
| Vitamin B2 | 0.553mg | 0.249mg | 23% |
| Vitamin B3 | 5.281mg | 1.615mg | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Manganese | 0.557mg | 0.11mg | 19% |
| Copper | 0.188mg | 0.042mg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Threonine | 0.338mg | 153mg | 15% |
| Saturated fat | 1.41g | 4.811g | 15% |
| Sodium | 713mg | 377mg | 15% |
| Protein | 12g | 5g | 14% |
| Fiber | 3g | 0.6g | 10% |
| Choline | 14.6mg | 65.6mg | 9% |
| Vitamin A | 0µg | 70µg | 8% |
| Starch | 17.36g | 7% | |
| Fats | 9.5g | 13.96g | 7% |
| Magnesium | 32mg | 8mg | 6% |
| Carbs | 68.4g | 53.64g | 5% |
| Zinc | 0.88mg | 0.43mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Calories | 412kcal | 353kcal | 3% |
| Vitamin B6 | 0.073mg | 0.036mg | 3% |
| Phosphorus | 121mg | 140mg | 3% |
| Calcium | 22mg | 47mg | 3% |
| Vitamin E | 1.01mg | 0.65mg | 2% |
| Vitamin B5 | 0.54mg | 0.485mg | 1% |
| Potassium | 124mg | 149mg | 1% |
| Monounsaturated fat | 3.568g | 3.02g | 1% |
| Polyunsaturated fat | 3.628g | 3.419g | 1% |
| Net carbs | 65.4g | 53.04g | N/A |
| Sugar | 1.26g | 33.36g | N/A |
| Vitamin K | 2.2µg | 1.7µg | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.139mg | 0.041mg | 0% |
| Isoleucine | 0.458mg | 0.204mg | 0% |
| Leucine | 0.835mg | 0.397mg | 0% |
| Lysine | 0.281mg | 0.198mg | 0% |
| Methionine | 0.212mg | 0.117mg | 0% |
| Phenylalanine | 0.59mg | 0.239mg | 0% |
| Valine | 0.516mg | 0.249mg | 0% |
| Histidine | 0.258mg | 0.117mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
26%
Minerals Daily Need Coverage Score
71%
26%
Comparison summary
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 336mg)
Which food is lower in glycemic index?
Pound cake is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Bread sticks is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 32.1g)
Which food is lower in Saturated fat?
Bread sticks is lower in Saturated fat (difference - 3.401g)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)