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  6. Bread stuffing vs. Bread sticks

Bread stuffing vs. Bread sticks — In-Depth Nutrition Comparison

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The main differences between bread stuffing and bread sticks

  • Bread stuffing has more fiber, vitamin B6, and calcium; however, bread sticks have more vitamin B2, selenium, iron, vitamin B1, and vitamin B5.
  • Daily need coverage for fiber for bread stuffing is 45% higher.
  • Bread sticks have 4 times less calcium than bread stuffing. Bread stuffing has 78mg of calcium, while bread sticks have 22mg.
  • Bread sticks are lower in sodium.

Food types used in this article are Bread stuffing, cornbread, dry mix and Bread sticks, plain.

Infographic

Bread stuffing vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 23% 18% 122% 76% 20% 48% 186% 69% 161%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +254.5%
Contains more PotassiumPotassium +64.5%
Contains more CopperCopper +21.3%
Contains more IronIron +31.7%
Contains more ZincZinc +17.3%
Contains less SodiumSodium -50.1%
Contains more SeleniumSelenium +26.7%
~equal in Phosphorus ~121mg
~equal in Manganese ~0.557mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 2.7% 0% 0% 127% 80% 91% 17% 34% 1.3% 0% 131% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +15.7%
Contains more Vitamin B2Vitamin B2 +58.9%
Contains more Vitamin B5Vitamin B5 +90.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.281mg
~equal in Folate ~162µg

All nutrients comparison - raw data values

Nutrient Bread stuffing Bread sticks DV% diff.
Fiber 14.3g 3g 45%
Sodium 1429mg 713mg 31%
Polyunsaturated fat 1.073g 3.628g 17%
Vitamin B2 0.348mg 0.553mg 16%
Selenium 29.6µg 37.5µg 14%
Iron 3.25mg 4.28mg 13%
Fats 4.2g 9.5g 8%
Vitamin B1 0.509mg 0.589mg 7%
Vitamin E 1.01mg 7%
Calcium 78mg 22mg 6%
Vitamin B6 0.146mg 0.073mg 6%
Vitamin B5 0.284mg 0.54mg 5%
Monounsaturated fat 1.662g 3.568g 5%
Protein 10g 12g 4%
Vitamin C 3.5mg 0mg 4%
Copper 0.228mg 0.188mg 4%
Choline 14.6mg 3%
Folate 175µg 162µg 3%
Magnesium 44mg 32mg 3%
Carbs 76.7g 68.4g 3%
Vitamin B3 4.873mg 5.281mg 3%
Saturated fat 0.922g 1.41g 2%
Potassium 204mg 124mg 2%
Vitamin K 2.2µg 2%
Calories 389kcal 412kcal 1%
Manganese 0.529mg 0.557mg 1%
Vitamin A 8µg 0µg 1%
Phosphorus 113mg 121mg 1%
Zinc 0.75mg 0.88mg 1%
Net carbs 62.4g 65.4g N/A
Sugar 13.16g 1.26g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.105mg 0.139mg 0%
Threonine 0.32mg 0.338mg 0%
Isoleucine 0.364mg 0.458mg 0%
Leucine 0.873mg 0.835mg 0%
Lysine 0.278mg 0.281mg 0%
Methionine 0.186mg 0.212mg 0%
Phenylalanine 0.498mg 0.59mg 0%
Valine 0.447mg 0.516mg 0%
Histidine 0.251mg 0.258mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 77% 5% 5%
Protein: 10 g
Fats: 4.2 g
Carbs: 76.7 g
Water: 4.6 g
Other: 4.5 g
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more CarbsCarbs +12.1%
Contains more OtherOther +12.5%
Contains more ProteinProtein +20%
Contains more FatsFats +126.2%
Contains more WaterWater +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 45% 29%
Saturated fat: Sat. Fat 0.922 g
Monounsaturated fat: Mono. Fat 1.662 g
Polyunsaturated fat: Poly. Fat 1.073 g
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
Contains less Sat. FatSaturated fat -34.6%
Contains more Mono. FatMonounsaturated fat +114.7%
Contains more Poly. FatPolyunsaturated fat +238.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172692/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.