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  6. Bread stuffing vs. Bread sticks

Bread stuffing vs. Bread sticks — In-Depth Nutrition Comparison

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The main differences between Bread stuffing and Bread sticks

  • Bread stuffing has more Fiber, Vitamin B6, and Calcium, however, Bread sticks has more Vitamin B2, Selenium, Iron, Vitamin B1, and Vitamin B5.
  • Daily need coverage for Fiber from Bread stuffing is 45% higher.
  • Bread sticks have 4 times less Calcium than Bread stuffing. Bread stuffing has 78mg of Calcium, while Bread sticks have 22mg.
  • Bread sticks are lower in Sodium.

Food types used in this article are Bread stuffing, cornbread, dry mix and Bread sticks, plain.

Infographic

Bread stuffing vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
4
:
6
Bread sticks
Bread sticks
Contains more Calcium +254.5%
Contains more Magnesium +37.5%
Contains more Potassium +64.5%
Contains more Copper +21.3%
Contains more Iron +31.7%
Contains less Sodium -50.1%
Contains more Zinc +17.3%
Contains more Selenium +26.7%
Equal in Phosphorus - 121
Equal in Manganese - 0.557
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 122% 32% 49% 18% 187% 21% 76% 70% 162%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Contains more Calcium +254.5%
Contains more Magnesium +37.5%
Contains more Potassium +64.5%
Contains more Copper +21.3%
Contains more Iron +31.7%
Contains less Sodium -50.1%
Contains more Zinc +17.3%
Contains more Selenium +26.7%
Equal in Phosphorus - 121
Equal in Manganese - 0.557

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
5
:
7
Bread sticks
Bread sticks
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +15.7%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B5 +90.1%
Equal in Vitamin B3 - 5.281
Equal in Folate - 162
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 12% 128% 81% 92% 18% 34% 132% 2% 0%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +15.7%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B5 +90.1%
Equal in Vitamin B3 - 5.281
Equal in Folate - 162

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
2
:
3
Bread sticks
Bread sticks
Contains more Carbs +12.1%
Contains more Other +12.5%
Contains more Protein +20%
Contains more Fats +126.2%
Contains more Water +32.6%
Bread stuffing
10% 4% 77% 5% 5%
Protein: 10 g
Fats: 4.2 g
Carbs: 76.7 g
Water: 4.6 g
Other: 4.5 g
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more Carbs +12.1%
Contains more Other +12.5%
Contains more Protein +20%
Contains more Fats +126.2%
Contains more Water +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Bread sticks
Bread sticks
Contains less Saturated Fat -34.6%
Contains more Monounsaturated Fat +114.7%
Contains more Polyunsaturated fat +238.1%
Bread stuffing
25% 45% 29%
Saturated Fat: 0.922 g
Monounsaturated Fat: 1.662 g
Polyunsaturated fat: 1.073 g
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Contains less Saturated Fat -34.6%
Contains more Monounsaturated Fat +114.7%
Contains more Polyunsaturated fat +238.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Bread sticks
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Bread sticks Opinion
Net carbs 62.4g 65.4g Bread sticks
Protein 10g 12g Bread sticks
Fats 4.2g 9.5g Bread sticks
Carbs 76.7g 68.4g Bread stuffing
Calories 389kcal 412kcal Bread sticks
Sugar 13.16g 1.26g Bread sticks
Fiber 14.3g 3g Bread stuffing
Calcium 78mg 22mg Bread stuffing
Iron 3.25mg 4.28mg Bread sticks
Magnesium 44mg 32mg Bread stuffing
Phosphorus 113mg 121mg Bread sticks
Potassium 204mg 124mg Bread stuffing
Sodium 1429mg 713mg Bread sticks
Zinc 0.75mg 0.88mg Bread sticks
Copper 0.228mg 0.188mg Bread stuffing
Manganese 0.529mg 0.557mg Bread sticks
Selenium 29.6µg 37.5µg Bread sticks
Vitamin A 157IU 0IU Bread stuffing
Vitamin A RAE 8µg 0µg Bread stuffing
Vitamin E 1.01mg Bread sticks
Vitamin C 3.5mg 0mg Bread stuffing
Vitamin B1 0.509mg 0.589mg Bread sticks
Vitamin B2 0.348mg 0.553mg Bread sticks
Vitamin B3 4.873mg 5.281mg Bread sticks
Vitamin B5 0.284mg 0.54mg Bread sticks
Vitamin B6 0.146mg 0.073mg Bread stuffing
Folate 175µg 162µg Bread stuffing
Vitamin B12 0.01µg 0µg Bread stuffing
Vitamin K 2.2µg Bread sticks
Tryptophan 0.105mg 0.139mg Bread sticks
Threonine 0.32mg 0.338mg Bread sticks
Isoleucine 0.364mg 0.458mg Bread sticks
Leucine 0.873mg 0.835mg Bread stuffing
Lysine 0.278mg 0.281mg Bread sticks
Methionine 0.186mg 0.212mg Bread sticks
Phenylalanine 0.498mg 0.59mg Bread sticks
Valine 0.447mg 0.516mg Bread sticks
Histidine 0.251mg 0.258mg Bread sticks
Saturated Fat 0.922g 1.41g Bread stuffing
Monounsaturated Fat 1.662g 3.568g Bread sticks
Polyunsaturated fat 1.073g 3.628g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Bread sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Bread stuffing
48%
Bread sticks
Minerals Daily Need Coverage Score
76%
Bread stuffing
71%
Bread sticks

Comparison summary

Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 0.488g)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 11.9g)
Which food contains less Sodium?
Bread sticks
Bread sticks contains less Sodium (difference - 716mg)
Which food is lower in glycemic index?
Bread sticks
Bread sticks is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172692/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.