Bread stuffing vs. Carrot cake — In-Depth Nutrition Comparison
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Summary of differences between bread stuffing and carrot cake
- Bread stuffing has more selenium, vitamin B1, folate, iron, vitamin B3, copper, and vitamin B2, while carrot cake has more vitamin A and phosphorus.
- Bread stuffing covers your daily need for selenium, 60% more than carrot cake.
- Bread stuffing contains 5 times more copper than carrot cake. While bread stuffing contains 0.238mg of copper, carrot cake contains only 0.05mg.
- The amount of sodium in carrot cake is lower.
- Carrot cake has a lower glycemic index. The glycemic index of carrot cake is 37, while the glycemic index of bread stuffing is 75.
These are the specific foods used in this comparison Bread stuffing, bread, dry mix and Cake, pudding-type, carrot, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more IronIron | +111.7% |
| Contains more CopperCopper | +376% |
| Contains more ZincZinc | +365% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +222.1% |
| Contains more CalciumCalcium | +77.3% |
| Contains more PhosphorusPhosphorus | +75.2% |
| Contains less SodiumSodium | -59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.9% |
| Contains more Vitamin B2Vitamin B2 | +137.6% |
| Contains more Vitamin B3Vitamin B3 | +161.5% |
| Contains more Vitamin B5Vitamin B5 | +35.4% |
| Contains more Vitamin B6Vitamin B6 | +92.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48µg | 14.9µg | 60% |
| Sodium | 1405mg | 567mg | 36% |
| Vitamin B1 | 0.596mg | 0.265mg | 28% |
| Iron | 3.81mg | 1.8mg | 25% |
| Folate | 168µg | 67µg | 25% |
| Vitamin B3 | 5.766mg | 2.205mg | 22% |
| Copper | 0.238mg | 0.05mg | 21% |
| Polyunsaturated fat | 0.713g | 3.702g | 20% |
| Vitamin B2 | 0.404mg | 0.17mg | 18% |
| Phosphorus | 141mg | 247mg | 15% |
| Fiber | 3.2g | 13% | |
| Protein | 11g | 5.1g | 12% |
| Vitamin A | 0µg | 97µg | 11% |
| Fats | 3.4g | 9.8g | 10% |
| Magnesium | 40mg | 8mg | 8% |
| Calcium | 97mg | 172mg | 8% |
| Zinc | 0.93mg | 0.2mg | 7% |
| Monounsaturated fat | 1.493g | 4.036g | 6% |
| Vitamin B6 | 0.152mg | 0.079mg | 6% |
| Vitamin E | 0.38mg | 3% | |
| Manganese | 0.594mg | 0.528mg | 3% |
| Saturated fat | 0.845g | 1.472g | 3% |
| Choline | 14.6mg | 3% | |
| Potassium | 246mg | 169mg | 2% |
| Vitamin B5 | 0.398mg | 0.294mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 386kcal | 415kcal | 1% |
| Vitamin B12 | 0.02µg | 0.04µg | 1% |
| Carbs | 76.2g | 79.2g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 73g | 79.2g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 8.27g | N/A | |
| Tryptophan | 0.139mg | 0.061mg | 0% |
| Threonine | 0.329mg | 0.149mg | 0% |
| Isoleucine | 0.404mg | 0.186mg | 0% |
| Leucine | 0.774mg | 0.336mg | 0% |
| Lysine | 0.317mg | 0.142mg | 0% |
| Methionine | 0.193mg | 0.083mg | 0% |
| Phenylalanine | 0.553mg | 0.238mg | 0% |
| Valine | 0.464mg | 0.212mg | 0% |
| Histidine | 0.251mg | 0.109mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more ProteinProtein | +115.7% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +126.1% |
| Contains more FatsFats | +188.2% |
~equal in
Carbs
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains less Sat. FatSaturated fat | -42.6% |
| Contains more Mono. FatMonounsaturated fat | +170.3% |
| Contains more Poly. FatPolyunsaturated fat | +419.2% |
