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  6. Bread stuffing vs. Carrot cake

Bread stuffing vs. Carrot cake — In-Depth Nutrition Comparison

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Summary of differences between Bread stuffing and Carrot cake

  • Bread stuffing has more Selenium, Vitamin B1, Folate, Iron, Vitamin B3, Copper, and Vitamin B2, while Carrot cake has more Phosphorus, and Vitamin A RAE.
  • Bread stuffing covers your daily need of Selenium 60% more than Carrot cake.
  • Bread stuffing contains 5 times more Copper than Carrot cake. While Bread stuffing contains 0.238mg of Copper, Carrot cake contains only 0.05mg.
  • The amount of Sodium in Carrot cake is lower.

These are the specific foods used in this comparison Bread stuffing, bread, dry mix and Cake, pudding-type, carrot, dry mix.

Infographic

Bread stuffing vs Carrot cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
7
:
3
Carrot cake
Carrot cake
Contains more Iron +111.7%
Contains more Magnesium +400%
Contains more Potassium +45.6%
Contains more Zinc +365%
Contains more Copper +376%
Contains more Manganese +12.5%
Contains more Selenium +222.1%
Contains more Calcium +77.3%
Contains more Phosphorus +75.2%
Contains less Sodium -59.6%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Carrot cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 68% 6% 106% 15% 74% 6% 17% 69% 82%
Contains more Iron +111.7%
Contains more Magnesium +400%
Contains more Potassium +45.6%
Contains more Zinc +365%
Contains more Copper +376%
Contains more Manganese +12.5%
Contains more Selenium +222.1%
Contains more Calcium +77.3%
Contains more Phosphorus +75.2%
Contains less Sodium -59.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
3
Carrot cake
Carrot cake
Contains more Vitamin B1 +124.9%
Contains more Vitamin B2 +137.6%
Contains more Vitamin B3 +161.5%
Contains more Vitamin B5 +35.4%
Contains more Vitamin B6 +92.4%
Contains more Folate +150.7%
Contains more Vitamin A +96400%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +100%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Carrot cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 0% 0% 4% 67% 40% 42% 18% 19% 51% 5% 0%
Contains more Vitamin B1 +124.9%
Contains more Vitamin B2 +137.6%
Contains more Vitamin B3 +161.5%
Contains more Vitamin B5 +35.4%
Contains more Vitamin B6 +92.4%
Contains more Folate +150.7%
Contains more Vitamin A +96400%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Carrot cake
Carrot cake
Contains more Protein +115.7%
Contains more Water +16.7%
Contains more Other +126.1%
Contains more Fats +188.2%
Equal in Carbs - 79.2
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Carrot cake
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more Protein +115.7%
Contains more Water +16.7%
Contains more Other +126.1%
Contains more Fats +188.2%
Equal in Carbs - 79.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Carrot cake
Carrot cake
Contains less Saturated Fat -42.6%
Contains more Monounsaturated Fat +170.3%
Contains more Polyunsaturated fat +419.2%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Carrot cake
16% 44% 40%
Saturated Fat: 1.472 g
Monounsaturated Fat: 4.036 g
Polyunsaturated fat: 3.702 g
Contains less Saturated Fat -42.6%
Contains more Monounsaturated Fat +170.3%
Contains more Polyunsaturated fat +419.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Carrot cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Carrot cake Opinion
Net carbs 73g 79.2g Carrot cake
Protein 11g 5.1g Bread stuffing
Fats 3.4g 9.8g Carrot cake
Carbs 76.2g 79.2g Carrot cake
Calories 386kcal 415kcal Carrot cake
Sugar 8.27g Carrot cake
Fiber 3.2g Bread stuffing
Calcium 97mg 172mg Carrot cake
Iron 3.81mg 1.8mg Bread stuffing
Magnesium 40mg 8mg Bread stuffing
Phosphorus 141mg 247mg Carrot cake
Potassium 246mg 169mg Bread stuffing
Sodium 1405mg 567mg Carrot cake
Zinc 0.93mg 0.2mg Bread stuffing
Copper 0.238mg 0.05mg Bread stuffing
Manganese 0.594mg 0.528mg Bread stuffing
Selenium 48µg 14.9µg Bread stuffing
Vitamin A 2IU 1930IU Carrot cake
Vitamin A RAE 0µg 97µg Carrot cake
Vitamin E 0.38mg Bread stuffing
Vitamin C 0mg 1.2mg Carrot cake
Vitamin B1 0.596mg 0.265mg Bread stuffing
Vitamin B2 0.404mg 0.17mg Bread stuffing
Vitamin B3 5.766mg 2.205mg Bread stuffing
Vitamin B5 0.398mg 0.294mg Bread stuffing
Vitamin B6 0.152mg 0.079mg Bread stuffing
Folate 168µg 67µg Bread stuffing
Vitamin B12 0.02µg 0.04µg Carrot cake
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.139mg 0.061mg Bread stuffing
Threonine 0.329mg 0.149mg Bread stuffing
Isoleucine 0.404mg 0.186mg Bread stuffing
Leucine 0.774mg 0.336mg Bread stuffing
Lysine 0.317mg 0.142mg Bread stuffing
Methionine 0.193mg 0.083mg Bread stuffing
Phenylalanine 0.553mg 0.238mg Bread stuffing
Valine 0.464mg 0.212mg Bread stuffing
Histidine 0.251mg 0.109mg Bread stuffing
Cholesterol 1mg 0mg Carrot cake
Saturated Fat 0.845g 1.472g Bread stuffing
Monounsaturated Fat 1.493g 4.036g Carrot cake
Polyunsaturated fat 0.713g 3.702g Carrot cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Carrot cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
30%
Carrot cake
Minerals Daily Need Coverage Score
91%
Bread stuffing
49%
Carrot cake

Comparison summary

Which food is lower in Sugar?
Carrot cake
Carrot cake is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Carrot cake
Carrot cake contains less Sodium (difference - 838mg)
Which food is lower in Cholesterol?
Carrot cake
Carrot cake is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Carrot cake
Carrot cake is lower in glycemic index (difference - 38)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 0.627g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.