Bread stuffing vs. Carrot cake — In-Depth Nutrition Comparison

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Summary of differences between bread stuffing and carrot cake

Bread stuffing has more selenium, vitamin B1, folate, iron, vitamin B3, copper, vitamin B2, and protein, while carrot cake has more phosphorus.
Bread stuffing covers your daily need for selenium 60% more than carrot cake.
Bread stuffing contains 5 times more copper than carrot cake. While bread stuffing contains 0.238mg of copper, carrot cake contains only 0.05mg.
The amount of sodium in carrot cake is lower.
Carrot cake has a lower glycemic index. The glycemic index of carrot cake is 37, while the glycemic index of bread stuffing is 75.

These are the specific foods used in this comparison Bread stuffing, bread, dry mix and Cake, pudding-type, carrot, dry mix.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread stuffing

Carrot cake

Contains more MagnesiumMagnesium	+400%
Contains more PotassiumPotassium	+45.6%
Contains more IronIron	+111.7%
Contains more CopperCopper	+376%
Contains more ZincZinc	+365%
Contains more ManganeseManganese	+12.5%
Contains more SeleniumSelenium	+222.1%

Contains more CalciumCalcium	+77.3%
Contains more PhosphorusPhosphorus	+75.2%
Contains less SodiumSodium	-59.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread stuffing

Carrot cake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+124.9%
Contains more Vitamin B2Vitamin B2	+137.6%
Contains more Vitamin B3Vitamin B3	+161.5%
Contains more Vitamin B5Vitamin B5	+35.4%
Contains more Vitamin B6Vitamin B6	+92.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+150.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+100%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	48µg	14.9µg	60%
Sodium	1405mg	567mg	36%
Vitamin B1	0.596mg	0.265mg	28%
Iron	3.81mg	1.8mg	25%
Folate	168µg	67µg	25%
Vitamin B3	5.766mg	2.205mg	22%
Copper	0.238mg	0.05mg	21%
Polyunsaturated fat	0.713g	3.702g	20%
Vitamin B2	0.404mg	0.17mg	18%
Phosphorus	141mg	247mg	15%
Fiber	3.2g		13%
Protein	11g	5.1g	12%
Vitamin A	0µg	97µg	11%
Fats	3.4g	9.8g	10%
Magnesium	40mg	8mg	8%
Calcium	97mg	172mg	8%
Zinc	0.93mg	0.2mg	7%
Vitamin B6	0.152mg	0.079mg	6%
Monounsaturated fat	1.493g	4.036g	6%
Vitamin E	0.38mg		3%
Manganese	0.594mg	0.528mg	3%
Choline	14.6mg		3%
Saturated fat	0.845g	1.472g	3%
Potassium	246mg	169mg	2%
Vitamin B5	0.398mg	0.294mg	2%
Calories	386kcal	415kcal	1%
Vitamin C	0mg	1.2mg	1%
Carbs	76.2g	79.2g	1%
Vitamin B12	0.02µg	0.04µg	1%
Vitamin K	1.1µg		1%
Protein per 100 calories	2.8g	1.2g	N/A
Calories per 10 g protein	351kcal	814kcal	N/A
Weight per 100 calories	26g	24g	N/A
Unsaturated / Saturated Fat ratio	2.6	5.3	N/A
Net carbs	73g	79.2g	N/A
Cholesterol	1mg	0mg	0%
Sugar	8.27g		N/A
Tryptophan	0.139mg	0.061mg	0%
Threonine	0.329mg	0.149mg	0%
Isoleucine	0.404mg	0.186mg	0%
Leucine	0.774mg	0.336mg	0%
Lysine	0.317mg	0.142mg	0%
Methionine	0.193mg	0.083mg	0%
Phenylalanine	0.553mg	0.238mg	0%
Valine	0.464mg	0.212mg	0%
Histidine	0.251mg	0.109mg	0%