Bread stuffing vs. Roti (Chapati) — In-Depth Nutrition Comparison

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What are the main differences between bread stuffing and roti (Chapati)?

Bread stuffing is richer in selenium, folate, iron, vitamin B2, and vitamin B1, yet roti (Chapati) is richer in manganese, fiber, and vitamin B6.
Roti (Chapati)'s daily need coverage for manganese is 50% higher.
Bread stuffing has 5 times more sodium than roti (Chapati). Bread stuffing has 1405mg of sodium, while roti (Chapati) has 298mg.
Roti (Chapati) has a lower glycemic index than bread stuffing.

We used Bread stuffing, bread, dry mix and Bread, chapati or roti, whole wheat, commercially prepared, frozen types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread stuffing

Roti (Chapati)

Contains more CalciumCalcium	+169.4%
Contains more PotassiumPotassium	+25.5%
Contains more IronIron	+73.2%
Contains more SeleniumSelenium	+80.5%

Contains more MagnesiumMagnesium	+40%
Contains more ZincZinc	+65.6%
Contains more PhosphorusPhosphorus	+12.1%
Contains less SodiumSodium	-78.8%
Contains more ManganeseManganese	+194.1%

~equal in Copper ~0.229mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread stuffing

Roti (Chapati)

Contains more Vitamin B1Vitamin B1	+32.4%
Contains more Vitamin B2Vitamin B2	+124.4%
Contains more Vitamin B3Vitamin B3	+25.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+273.3%
Contains more CholineCholine	+87.2%

Contains more Vitamin EVitamin E	+44.7%
Contains more Vitamin B5Vitamin B5	+40.7%
Contains more Vitamin B6Vitamin B6	+84.2%
Contains more Vitamin KVitamin K	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.594mg	1.747mg	50%
Sodium	1405mg	298mg	48%
Selenium	48µg	26.6µg	39%
Folate	168µg	45µg	31%
Fiber	3.2g	9.7g	26%
Iron	3.81mg	2.2mg	20%
Vitamin B2	0.404mg	0.18mg	17%
Starch		33.67g	14%
Vitamin B1	0.596mg	0.45mg	12%
Saturated fat	0.845g	3.311g	11%
Vitamin B6	0.152mg	0.28mg	10%
Carbs	76.2g	46.13g	10%
Fats	3.4g	9.2g	9%
Vitamin B3	5.766mg	4.61mg	7%
Calcium	97mg	36mg	6%
Protein	11g	7.85g	6%
Zinc	0.93mg	1.54mg	6%
Magnesium	40mg	56mg	4%
Calories	386kcal	299kcal	4%
Vitamin B5	0.398mg	0.56mg	3%
Vitamin K	1.1µg	3.3µg	2%
Phosphorus	141mg	158mg	2%
Vitamin E	0.38mg	0.55mg	1%
Copper	0.238mg	0.229mg	1%
Potassium	246mg	196mg	1%
Vitamin B12	0.02µg	0µg	1%
Choline	14.6mg	7.8mg	1%
Monounsaturated fat	1.493g	2.091g	1%
Net carbs	73g	36.43g	N/A
Cholesterol	1mg	0mg	0%
Sugar	8.27g	2.93g	N/A
Trans fat		0.029g	N/A
Polyunsaturated fat	0.713g	0.761g	0%
Tryptophan	0.139mg		0%
Threonine	0.329mg		0%
Isoleucine	0.404mg		0%
Leucine	0.774mg		0%
Lysine	0.317mg		0%
Methionine	0.193mg		0%
Phenylalanine	0.553mg		0%
Valine	0.464mg		0%
Histidine	0.251mg		0%
Fructose		0.27g	0%
Omega-3 - ALA		0.027g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Linoleic acid		0.72g	N/A