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  6. Bread stuffing vs. Chocolate chip cookie

Bread stuffing vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are Bread stuffing and Chocolate chip cookie different?

  • Bread stuffing is higher in Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, and Iron, however, Chocolate chip cookie is richer in Copper.
  • Daily need coverage for Selenium from Bread stuffing is 67% higher.
  • Bread stuffing contains 5 times more Folate than Chocolate chip cookie. While Bread stuffing contains 168µg of Folate, Chocolate chip cookie contains only 33µg.
  • Chocolate chip cookie has less Sodium.

Bread stuffing, bread, dry mix and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.

Infographic

Bread stuffing vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
5
:
5
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +155.3%
Contains more Iron +53.6%
Contains more Phosphorus +41%
Contains more Potassium +11.3%
Contains more Selenium +328.6%
Contains more Magnesium +37.5%
Contains less Sodium -75.7%
Contains more Copper +62.2%
Contains more Manganese +11.6%
Equal in Zinc - 0.94
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +155.3%
Contains more Iron +53.6%
Contains more Phosphorus +41%
Contains more Potassium +11.3%
Contains more Selenium +328.6%
Contains more Magnesium +37.5%
Contains less Sodium -75.7%
Contains more Copper +62.2%
Contains more Manganese +11.6%
Equal in Zinc - 0.94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
3
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B1 +223.9%
Contains more Vitamin B2 +128.2%
Contains more Vitamin B3 +322.4%
Contains more Vitamin B5 +53.7%
Contains more Vitamin B6 +81%
Contains more Folate +409.1%
Contains more Vitamin A +29600%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +300%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +223.9%
Contains more Vitamin B2 +128.2%
Contains more Vitamin B3 +322.4%
Contains more Vitamin B5 +53.7%
Contains more Vitamin B6 +81%
Contains more Folate +409.1%
Contains more Vitamin A +29600%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +93%
Contains more Carbs +30.9%
Contains more Other +160%
Contains more Fats +735.3%
Contains more Water +35.7%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +93%
Contains more Carbs +30.9%
Contains more Other +160%
Contains more Fats +735.3%
Contains more Water +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +452%
Contains more Polyunsaturated fat +536.9%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +452%
Contains more Polyunsaturated fat +536.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Chocolate chip cookie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Chocolate chip cookie Opinion
Net carbs 73g 58.2g Bread stuffing
Protein 11g 5.7g Bread stuffing
Fats 3.4g 28.4g Chocolate chip cookie
Carbs 76.2g 58.2g Bread stuffing
Calories 386kcal 488kcal Chocolate chip cookie
Sugar 8.27g Chocolate chip cookie
Fiber 3.2g Bread stuffing
Calcium 97mg 38mg Bread stuffing
Iron 3.81mg 2.48mg Bread stuffing
Magnesium 40mg 55mg Chocolate chip cookie
Phosphorus 141mg 100mg Bread stuffing
Potassium 246mg 221mg Bread stuffing
Sodium 1405mg 341mg Chocolate chip cookie
Zinc 0.93mg 0.94mg Chocolate chip cookie
Copper 0.238mg 0.386mg Chocolate chip cookie
Manganese 0.594mg 0.663mg Chocolate chip cookie
Selenium 48µg 11.2µg Bread stuffing
Vitamin A 2IU 594IU Chocolate chip cookie
Vitamin A RAE 0µg 139µg Chocolate chip cookie
Vitamin E 0.38mg Bread stuffing
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.596mg 0.184mg Bread stuffing
Vitamin B2 0.404mg 0.177mg Bread stuffing
Vitamin B3 5.766mg 1.365mg Bread stuffing
Vitamin B5 0.398mg 0.259mg Bread stuffing
Vitamin B6 0.152mg 0.084mg Bread stuffing
Folate 168µg 33µg Bread stuffing
Vitamin B12 0.02µg 0.08µg Chocolate chip cookie
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.139mg 0.072mg Bread stuffing
Threonine 0.329mg 0.191mg Bread stuffing
Isoleucine 0.404mg 0.224mg Bread stuffing
Leucine 0.774mg 0.391mg Bread stuffing
Lysine 0.317mg 0.214mg Bread stuffing
Methionine 0.193mg 0.106mg Bread stuffing
Phenylalanine 0.553mg 0.27mg Bread stuffing
Valine 0.464mg 0.279mg Bread stuffing
Histidine 0.251mg 0.123mg Bread stuffing
Cholesterol 1mg 70mg Bread stuffing
Saturated Fat 0.845g 14.071g Bread stuffing
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 1.493g 8.241g Chocolate chip cookie
Polyunsaturated fat 0.713g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
91%
Bread stuffing
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 1064mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 13.226g)
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.