Bread stuffing vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are bread stuffing and chocolate chip cookie different?
- Bread stuffing is higher in selenium, vitamin B1, folate, vitamin B3, vitamin B2, and iron; however, chocolate chip cookie is richer in copper.
- Daily need coverage for selenium for bread stuffing is 67% higher.
- Bread stuffing contains 5 times more folate than chocolate chip cookie. While bread stuffing contains 168µg of folate, chocolate chip cookie contains only 33µg.
- Chocolate chip cookie has less sodium.
- Chocolate chip cookie has a lower glycemic index (50) than bread stuffing (75).
Bread stuffing, bread, dry mix and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +155.3% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +53.6% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CopperCopper | +62.2% |
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.9% |
| Contains more Vitamin B2Vitamin B2 | +128.2% |
| Contains more Vitamin B3Vitamin B3 | +322.4% |
| Contains more Vitamin B5Vitamin B5 | +53.7% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +409.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +93% |
| Contains more CarbsCarbs | +30.9% |
| Contains more OtherOther | +160% |
| Contains more FatsFats | +735.3% |
| Contains more WaterWater | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +452% |
| Contains more Poly. FatPolyunsaturated fat | +536.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 48µg | 11.2µg | 67% |
| Saturated fat | 0.845g | 14.071g | 60% |
| Sodium | 1405mg | 341mg | 46% |
| Fats | 3.4g | 28.4g | 38% |
| Vitamin B1 | 0.596mg | 0.184mg | 34% |
| Folate | 168µg | 33µg | 34% |
| Vitamin B3 | 5.766mg | 1.365mg | 28% |
| Polyunsaturated fat | 0.713g | 4.541g | 26% |
| Cholesterol | 1mg | 70mg | 23% |
| Vitamin B2 | 0.404mg | 0.177mg | 17% |
| Iron | 3.81mg | 2.48mg | 17% |
| Monounsaturated fat | 1.493g | 8.241g | 17% |
| Copper | 0.238mg | 0.386mg | 16% |
| Vitamin A | 0µg | 139µg | 15% |
| Fiber | 3.2g | 13% | |
| Protein | 11g | 5.7g | 11% |
| Calcium | 97mg | 38mg | 6% |
| Phosphorus | 141mg | 100mg | 6% |
| Carbs | 76.2g | 58.2g | 6% |
| Vitamin B6 | 0.152mg | 0.084mg | 5% |
| Calories | 386kcal | 488kcal | 5% |
| Magnesium | 40mg | 55mg | 4% |
| Manganese | 0.594mg | 0.663mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B5 | 0.398mg | 0.259mg | 3% |
| Vitamin B12 | 0.02µg | 0.08µg | 3% |
| Vitamin K | 1.1µg | 1% | |
| Potassium | 246mg | 221mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 73g | 58.2g | N/A |
| Sugar | 8.27g | N/A | |
| Zinc | 0.93mg | 0.94mg | 0% |
| Tryptophan | 0.139mg | 0.072mg | 0% |
| Threonine | 0.329mg | 0.191mg | 0% |
| Isoleucine | 0.404mg | 0.224mg | 0% |
| Leucine | 0.774mg | 0.391mg | 0% |
| Lysine | 0.317mg | 0.214mg | 0% |
| Methionine | 0.193mg | 0.106mg | 0% |
| Phenylalanine | 0.553mg | 0.27mg | 0% |
| Valine | 0.464mg | 0.279mg | 0% |
| Histidine | 0.251mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
18%
Minerals Daily Need Coverage Score
91%
55%
Comparison summary
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 1064mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Bread stuffing is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated fat?
Bread stuffing is lower in Saturated fat (difference - 13.226g)
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.