Bread stuffing vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are bread stuffing and chocolate chip cookie different?

Bread stuffing is higher in selenium, vitamin B1, folate, vitamin B3, vitamin B2, and iron; however, chocolate chip cookie is richer in fats.
Daily need coverage for selenium for bread stuffing is 67% higher.
Bread stuffing contains 5 times more folate than chocolate chip cookie. While bread stuffing contains 168µg of folate, chocolate chip cookie contains only 33µg.
Chocolate chip cookie has less sodium.
Chocolate chip cookie has a lower glycemic index (50) than bread stuffing (75).

Bread stuffing, bread, dry mix and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread stuffing

Chocolate chip cookie

Contains more CalciumCalcium	+155.3%
Contains more PotassiumPotassium	+11.3%
Contains more IronIron	+53.6%
Contains more PhosphorusPhosphorus	+41%
Contains more SeleniumSelenium	+328.6%

Contains more MagnesiumMagnesium	+37.5%
Contains more CopperCopper	+62.2%
Contains less SodiumSodium	-75.7%
Contains more ManganeseManganese	+11.6%

~equal in Zinc ~0.94mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread stuffing

Chocolate chip cookie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+223.9%
Contains more Vitamin B2Vitamin B2	+128.2%
Contains more Vitamin B3Vitamin B3	+322.4%
Contains more Vitamin B5Vitamin B5	+53.7%
Contains more Vitamin B6Vitamin B6	+81%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+409.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+300%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	48µg	11.2µg	67%
Saturated fat	0.845g	14.071g	60%
Sodium	1405mg	341mg	46%
Fats	3.4g	28.4g	38%
Vitamin B1	0.596mg	0.184mg	34%
Folate	168µg	33µg	34%
Vitamin B3	5.766mg	1.365mg	28%
Polyunsaturated fat	0.713g	4.541g	26%
Cholesterol	1mg	70mg	23%
Iron	3.81mg	2.48mg	17%
Vitamin B2	0.404mg	0.177mg	17%
Monounsaturated fat	1.493g	8.241g	17%
Copper	0.238mg	0.386mg	16%
Vitamin A	0µg	139µg	15%
Fiber	3.2g		13%
Protein	11g	5.7g	11%
Carbs	76.2g	58.2g	6%
Calcium	97mg	38mg	6%
Phosphorus	141mg	100mg	6%
Calories	386kcal	488kcal	5%
Vitamin B6	0.152mg	0.084mg	5%
Magnesium	40mg	55mg	4%
Vitamin E	0.38mg		3%
Manganese	0.594mg	0.663mg	3%
Vitamin B5	0.398mg	0.259mg	3%
Vitamin B12	0.02µg	0.08µg	3%
Choline	14.6mg		3%
Potassium	246mg	221mg	1%
Vitamin K	1.1µg		1%
Protein per 100 calories	2.8g	1.2g	N/A
Calories per 10 g protein	351kcal	856kcal	N/A
Weight per 100 calories	26g	20g	N/A
Unsaturated / Saturated Fat ratio	2.6	0.91	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	73g	58.2g	N/A
Sugar	8.27g		N/A
Zinc	0.93mg	0.94mg	0%
Tryptophan	0.139mg	0.072mg	0%
Threonine	0.329mg	0.191mg	0%
Isoleucine	0.404mg	0.224mg	0%
Leucine	0.774mg	0.391mg	0%
Lysine	0.317mg	0.214mg	0%
Methionine	0.193mg	0.106mg	0%
Phenylalanine	0.553mg	0.27mg	0%
Valine	0.464mg	0.279mg	0%
Histidine	0.251mg	0.123mg	0%
Omega-3 (DHA)	0g	0.003g	N/A